Stay Happy Through the Holidays – Richard’s Commentary

Today, the holiday festivities all begin with the day we set aside here in the US to give thanks. I’ve been giving thanks, writing notes of gratitude in my “morning pages” this week. I began my thank you notes, giving deep gratitude for my incredible partner, wife and love of my life, Rosemary. And if you have been following our blogs and reading our posts you know what a talented and resourceful woman she is. Her advice for conscious living and spiritual evolution are profound and creative. And her advice for the holidays is no different! She suggests:

The first step to staying happy through the holidays is to do a realistic and honest assessment of this time of year for yourself.

This may sound superficial but do you move into this time of year with a perspective of staying happy? We have all heard the stories of people who are alone, who dread the holidays because they don’t get along with family, who feel bad because they can’t afford to give elaborate or expensive gifts, who party and drink their way through the season. Perspective is an all-important first step to be happy in every moment.

Next Rosemary suggests:

Consider a new way of operating through the holidays this year.

Everyone around you is struggling with their own life lessons. Somehow the holidays come with Hallmark Cards and Norman Rockwell expectations that nobody really experiences. If you put self-care at the top of your agenda, IT IS NOT SELFISH!!!! Let me repeat that – Self-Care is not being self-ish!!!

Self-Care – in other words, give yourself the gift of looking out for you! Attend to your health, prepare wholesome meals for your celebrations, if you drink alcohol moderate your intake, stay warm and especially keep your neck and throat protected and warm, keep moving with yoga or qigong or another body practice, take time to meditate and if you don’t meditate this season is a great time to start, celebrate the special holidays in your tradition – make them Holy, honor everyone you meet as learning their lessons just as you are – they are you!

Compassion begins with yourself. Taking care of you is taking care of everyone. Recall Rosemary’s question in her inspirational video posted Tuesday: “can compassion for yourself equal compassion for them?” She goes on to suggest:

Look at your calendar for the rest of 2013 and decide what you will do for yourself. Rest. Relax. Pamper yourself. Watch movies that make you smile. Hang out with friends or go on a silent retreat.

As we approach the Winter Solstice, one of those special holidays we celebrate, it is a good time to go inside, to do the inner work of deep winter. The Ancients took this time to retreat, to look inward for the coming renewal. Deep inner work is another way to take care of yourself on the personal level and all others on the global level. This is true compassion!

Coming back to Thanksgiving I took Rosemary’s advice and turned inward to give thanks for me. I am grateful for my soul path, my spiritual journey back to myself, I am grateful for the health and strength to make this journey, I am grateful to myself for making the commitment, I honor myself for my discipline and I am grateful for all of the spiritual teachers and guides that hold me in their love and compassion.

Be grateful for yourself! I am grateful for you because I know you are supporting me on my journey.

Have wonderful, blessed and happy holidays!

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ROSEMARY’S EXPLORATION: Stay Happy Through the Holidays!

It’s that time of year when the stores seem to reach out to grab you to come inside and spend your money. The meals and parties get you focused on food and drink. You have to make sure you can get to all the events, have the right clothes, the right gifts, the travel arrangements. And for many it is a time of overwhelm.

For others, though, it is a very lonely time. You might be worried about finances and wishing you had more money with which to buy gifts. You might not have any family to visit or they are too far away. You might be looking at the holidays with no plans or parties or meals to attend.

And for a few you might have family gatherings in which to participate that you are not really anticipating with pleasure.

Even those who love the holiday season can have expectations that are not met and, thus, experience disappointment.

Let’s make this year the year of truly ‘Happy Holidays’ no matter what your personal circumstances might be!

The first step to staying happy through the holidays is to do a realistic and honest assessment of this time of year for yourself. Do you really need to buy everything that you usually do? Do you need to put as much pressure on yourself as you usually do? Do you need to attend every party? Every gathering?

What is your energy level now, as the holidays approach? Do you need more rest and self-care than you need excitement and company? Why not choose a different pattern to your holidays this year?

How are your finances? Do you get stressed out by spending before the end of the year and then worrying about the bills in January? Do you buy a lot of gifts because you feel you must instead of genuinely wanting to share?

The honest assessment leads you to understand what YOU need in this season.

Next, ask yourself if you really must spend time with people who upset and disturb you or if you can find time for yourself without that burden this year. This might even be your family. Are you looking forward to seeing them or do you dread the time you spend there?

Consider a new way of operating through the holidays this year.

Everyone around you is struggling with their own life lessons. Somehow the holidays come with Hallmark Cards and Norman Rockwell expectations that nobody really experiences. If you put self-care at the top of your agenda, IT IS NOT SELFISH!!!! Let me repeat that – Self-Care is not being self-ish!!!

Taking care of yourself might be limiting what you spend this season to what you can comfortably afford. Make some gifts. Give away something that’s meaningful to you and share its story with the recipient. Go to bazaars and thrift shops and find unusual items that will delight someone.

Look at your calendar for the rest of 2013 and decide what you will do for yourself. Rest. Relax. Pamper yourself. Watch movies that make you smile. Hang out with friends or go on a silent retreat. If you’re lonely, find a shelter where they need volunteers. If you’re overwhelmed with social ‘obligations,’ decide how to handle the schedule to preserve your energy for the activities that matter most to you. Ask for help if you need it.

Spend some time planning for 2014. This doesn’t have to mean the big New Year’s Resolution list, but pick a theme for the year that resonates with your heart. Delight yourself with your plans. Dream BIG!!!

Remember that everyone around you has something going on in their life that they are having to handle. Take care of yourself so that you can show up fully present to everyone else. Be CURIOUS . This helps to keep you focused on the mysteries and not on what upsets you. Have healthy boundaries. Eat healthy foods. Take care of your own health.

Everyone is doing the best they can with the resources they have at any given moment – even you!

May you truly have Happy Holidays this year!

PS: Need help making it a happy holiday time? Looking for guidance and additional resources from beyond the norm?  You can receive personal messages from Guides, Spirits, Angels and loved ones who have crossed over at Rosemary’s next event: a Conversation with The Other Side December 6 at 7:00 pm Eastern. Click for details

INSPIRATION FROM ROSEMARY: Exquisite Moments in Life

Here’s my video for the week: Exquisite Moments in Life

PS: There’s still time. There are exquisite connections you can make this week!  On Friday, June 14, at 7:00 pm, either online (internet or phone) or in person in Annapolis, you can join me for a Conversation with The Other Side to hear what beings on The Other Side have to tell you. Angels, Guides, Loved Ones come to offer their joy! Get more information here.

Change, the Brain, and Life Force Energy—Richard’s Commentary

Change has certainly been on my mind lately—can you tell from my posts? Some of this change energy, maybe most of it, is coming from outside sources, including the influences of the planets, stars, heavens, recalling the quotes I used from my astrologer friend, Chris Largent, last week.

It is important to be aware of these outside influences in order to react, reflect and respond appropriately. And this happens on the inside, the only source and cause of true change. We have to consciously step through that gateless gate!

I was still in the middle of all this rumination when I wrote my “morning pages” this past Monday. Here’s what I’d like to share:

Everybody seems to be on edge, maybe a threshold, balancing on that edge, uncertain, teetering forth and back, wondering, hesitant, angry at the hesitance, fearful of the advance. Yet, advance we must straight into April and lovely days ahead to celebrate wakefulness.

It is good to wake up. It is good to be alive. Yes, I have met with irritation today, my old friend. And he is as grumpy as ever, rasping about people in his way, people with attitudes, people not following the rules – his rules. I have met with him and asked him to leave. I have too much to do to deal with irritation. It is a pointless and wasteful feeling. He is gone and I welcome the clear, clean air of April.

And maybe I’m a fool to seek happiness and joy in all things. There is often good reason to be in irritation’s field. But reason doesn’t make it right. The foolishness of joy is not wrong. Maybe it is unreasonable but never wrong.

I will seek out joy today. I would much rather be in his company. Some days I would rather be happy and irrational, living with Pi and Phi, than living in my left brain with the thinker, too often stinker.

Flow, goodness, grace, Tao. These are the way. This is The Way, the Immortal Way. How can an irritable man ever be good company, live as an Immortal? This is not the way!

And so I write, I look for the change. The door to Immortality stands wide open. The threshold of that door is joy. Happiness lives beyond. The simple act of crossing that threshold concludes the Pursuit of Happiness. It is right there, a fool’s paradise, so easy to reach out to, beyond. Just beyond.

Is this an April Fool’s joke I’m playing on myself? Can it really be so easy? And what if it is? Isn’t everything I write about choice? I believe it is. Stepping across the threshold is a choice. And this door of the threshold? It is that gateless gate of Zen. It swings both ways. There is always the “anti-choice” of reversion to old ways, meeting up with irritation again! Why I would want to do that is a mystery but it does happen. But maybe with the support of Heaven it doesn’t have to be that way. Maybe I can stay on the grace and happiness side of the gate. Maybe the world over there is perfect, just as it is. There is nothing wrong on that side of the gate that needs my attention. It is all good, just as it is. All I have to do is see it that way. And maybe some would say this is looking through “rose-colored glasses”. So what? Those who say that covet the glasses!

Is there sickness, old-age and death on that side of the gate? Of course there is! All the people caught up in all their desires are still there. Those still pursuing happiness are still there. It is a gateless gate—there is nothing that gate separates! In this sense nothing has changed. They have not crossed the threshold. It is I who have changed. It all only bubbles up from the inside. The gate that is not a barrier is inside. The threshold of joy is inside. The choice to cross the threshold is made in silence, promised to no one, confessed only in the stillness of every moment.

Change is that simple. And this may be the most difficult vow I can take and keep. Is there any way that I can say goodbye to irritation, dismiss him forever? This is only one step to take beyond the threshold. And from that new place I can hope to say, yes to this promise. One step into the new current is all it takes. And the flow will take me in a whole new direction…I am willing to let that current take me.

This is the water of my life. It is moving now, spinning beyond the stagnant backwater I have been stuck in for too long. This pretty April day with Sun, high sky, light breeze ringing bells is a brand new day for this fool to let go of old companions of irritation and rules and head into the unknown space of happiness flowing with whatever currents will come to jostle, cajole, and rejoin me onward beyond joy!

…so it all came tumbling out! And in tomorrow’s post I’ll offer a sequel to this flow toward change, toward happiness I stepped into this week…

HAPPY NEW YEAR, 2013!

From RosemarySpace and my family we wish you all a very Happy and Prosperous 2013! May you live Your Richest Life!

Happiness is Family All Around!

MUSE-INGS: Choose Beauty

Do you judge yourself to be beautiful or not?

And why do we need to judge ourselves?

It’s funny, isn’t it?, that we allow the outside world to tell us what is beautiful and we can’t ever measure up to it. Even the fashion models that society says are beautiful claim THEY aren’t that beautiful if they are not manipulated by airbrushes and PhotoShop to look as they do in the ads.

I wonder when we stopped looking for beauty within ourselves and projected the search into the mirror. Have people always defined beauty this way?

When my husband and I took a vacation to Mexico several years ago, we stayed at a European resort where there was only one other American family. The rest of the guests were from Europe where their definition of beauty seemed to come from someplace other than the fashion magazines from the US. On the beaches we saw women of all ages enjoying the sunshine with their families at complete ease with their bodies, no matter what their age or dress size was! What a concept! We Americans are so uptight about how we look that we forget to be comfortable in our own skin.

I decided then that beauty is an inside job. Of course I had always heard about not judging people on their looks and I did look at the person inside. But could I apply that to myself? Could I see myself as beautiful no matter what the mirror said? And how could I project a beautiful face if I was worried about how I looked?

Now we are being guided to allow the energy of acceptance and love to decide how our face projects beauty.

Practice looking in a mirror and changing your thoughts then noticing how your face reflects those thoughts. If you think, as you go through your day, about what your face is telling the world about how you feel, you might start making different choices about hanging on to feelings that are not representing the beauty you wish to present outwardly.

Think about how we smile and coo at a cute, innocent little baby. Then think how pinched we get when we are ticked off at a circumstance or another person. Your face is reflecting this energy.

Now think about how the Dalai Lama is always smiling. He has a lot to be angry about, but he chooses happiness.

Our qigong instructor teaches about the ‘feeling state of the Divine.’ She has great access to this state and is always chuckling, like the Dalai Lama. They know something about beauty!

Commit to being beautiful today! Think thoughts of love and acceptance. Start with loving and accepting yourself. Then stay in that energy as much as you can. If you feel your face pinching up, look for the peace and love that will transform you. If you feel yourself sitting with anger or hatred, look for the energies that will put a smile on your face.

You are always at choice when it comes to which feelings you will hang onto and which you will let go of. Make the choice to BE BEAUTY in the world!

PS: Are you receiving your FREE copy of my videoThe Daily Muse to inspire you to with transformative thinking? Get yours FREE; The Daily Muse, Tips for Conscious Living, delivered directly to your email box; Click on the image here for a sample!

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MYSTIC MESSAGE from The Divine Feminine: Going in Circles?

Dear Ones,

Where are you heading? Do you know the direction in which you are moving? Are you going around in circles?

Many people spend their whole life moving in circles from one activity to another without any real direction to their life. Often, they are seeking something, especially some meaning, and they use busy-ness and activities to attempt to find what they are seeking. They are looking for a needle in the haystack of a busy life.

You cannot find what you seek by staying too busy to sit and listen to your inner guidance. What you seek is already within you. Are you looking for meaning? Purpose? A Sense of direction? It is all available inside you but you must know how to look for it.

When you keep asking others for their opinion, you indicate to the Universe that you are valuing their opinion above your own. When you keep going to classes, seminars, workshops or getting degree after degree after certification, you indicate that you don’t feel whole within yourself. But these patterns keep you from valuing your own opinion, from finding the wholeness that you seek.

You probably do not need to take one more class, get one more degree or certification, or attend one more seminar to find what you are looking for.

Pause. Breathe. Go inside for guidance and listen to the wisdom that you find there.

Are you feeling that there is nothing there or that you don’t know how to do this? Then ask for guidance from someone who can help you. But be sure that you are asking for help in the process of finding or confirming what you already know within yourself. Be wary of someone from the outside who tries to tell you what to do without checking that it resonates with you on the inside. Pay attention to your own intuition, to your gut feelings.

You are always connected to Source Energy that can guide you if you listen to the wisdom that is in your heart. Remind yourself of this connection and you will feel what you need to know. There is wisdom within you that might have been untapped for your whole life, but it is time now to access that wisdom. You might have had gut feelings before but not been able or willing to trust them. Now is the time to learn to trust.

The world is opening to new ways of operating and, if you are experiencing these words, then you are on the path to learn these new ways. Move ahead. Hold your head high when others question what you are doing. Others do not need to understand your choices. Others may criticize or complain or judge you, but they are not living your life – YOU are. Decide that you will move forward today, even if it feels like a baby step for you. Get out of the comparison game and avoid looking at how others are choosing to live their life, for this has no relevance to you. You came into this lifetime on Planet Earth so that you could have a series of experiences that would promote your Soul’s growth. Bless those experiences and move forward.

What lies ahead for you is glory, joy, peace and happiness. And more lessons because you are alive on Earth at this time. What lies behind you is the sum of experiences that have brought you to this moment in your life. All is as it should be. You CAN move forward. You CAN find your purpose, your meaning, your next step. Seek within and ask for guidance to do this.

And so it is.

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THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: “How to have a good day – smile for no reason!”

Dear Ones,

We are ready to give you a little nudge to move you in the direction of Conscious Living.  How conscious do you feel you are these days?  Are there blind spots in your focus?  Are you extending your consciousness into all areas of your life or are you only being aware in certain circumstances?

Now is not the time to play the ostrich.  You cannot bury your head in the sand and expect to live fully on Planet Earth at this time.  The Mother is asking you, begging you to participate.

Every day invites you to recommit to living a Conscious Life.  Every morning, before your feet even hit the floor, start the energy of gratitude flowing in your heart.  Be grateful that your mind is intact and that you are opening your eyes.  Think of something, no matter how small or large, that you can use to really ramp up the gratitude in your heart.  Focus on that energy for a few minutes.  Then watch it grow until it encompasses you and the coming day.

Only then do you open your eyes, so that you see through the energy of gratitude when you look at every event and situation in your day.  Create a smiling face, whether you feel like smiling or not, because that energy will magnetically attract smiles to you.  Think of something that you can do for others today and allow that energy of giving to flow through and in you.  Think of someone you love and tell them so as soon as you are able.

Then put your feet on the floor.  If you have ramped up your energy like this before you even get out of bed then you will have a good day.  Notice that we didn’t say that everything will go your way, because that is not the definition of a ‘good day.’  But no matter what happens, if you have gratitude and generosity flowing in your heart on any given day, then there is nothing that can be thrown at you that you cannot handle, that you cannot learn from.

Try smiling for no reason.  Smile at the person pumping gas next to you.  Smile at that grumpy person in the store.  Smile at the person that you work with who seems to always be in a bad mood.  Just smile.  Watch how magnetic that smile can be.

Start the day this way and commit to yourself that you are going to be conscious throughout the day of your thoughts and actions.  Are you choosing to act from your authentic self?  Are you being conscious of your choices?

Start the day with a smile of gratitude and then be aware of every choice throughout the day.  You’ll go to bed with a smile on your face that night!

And so it is.

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MUSE-INGS: Purpose doesn’t depend on Pounds [or Dollars]! by Rosemary Bredeson

I’ve been attending a lot of business seminars lately and they all seem to be focused on making more money.  Of course, people are in business to make a profit but I wonder if somewhere along the way we’ve forgotten WHY we want to make money.

Or maybe we’ve just forgotten the BIG WHY of each of our lives.  Have you ever questioned why you are incarnated on Planet Earth at this particular moment in the history of the Universe?  Do you really believe that the answer is ‘to make money’?  I’m guessing not.  So why are we so focused on the Almighty Dollar [or Pound Sterling or gold coin]?

I think the answer lies in the setup of the environment in which we find ourselves.  Some people tell us that making money is everything and others imply that it is a bad thing and we should give all of our money to them.  Hmmm….  What is wrong with this picture?  It seems to give power to money instead of power to the person who controls a commodity that we have collectively imbued with a certain value.

Now look at what we are being told in this message about our Life Purpose.  Are you in touch with what your Life Purpose is?  Do you feel that your current life is in alignment with that purpose?  If not, do you have a plan to discover your Life Purpose and to bring your life activities into alignment with it?  Maybe that should be at the top of your to-do list.

Who are the people in your immediate environment?  Do they support you in pursuing your dreams?  Will they support you if you decide to make some changes so that you can be more congruent with your Life Purpose?  Are THEY living in alignment with their Purpose?  What is their attitude toward money and happiness and having the resources to pursue their dreams?

Think about the energy of your own environment, both internal and external.  What are your beliefs about happiness?  About money?  Do you even know how to access your internal feelings and beliefs?

At this time in human history we must all be moving forward in our growth toward greater understanding and the evolution of human consciousness.  Having the resources to allow us to pursue higher thoughts, to examine philosophies, to move beyond survival into living a greater purpose on the Planet – these are qualities of an evolving life and the time and inclination to pursue these endeavors require that we have a certain freedom from worrying about money.  The person who is living on the streets is not free to ponder the greater scheme of things.  If you are reading these words you are probably enjoying enough resources to consider philosophy beyond pondering where your next meal is coming from.  Even if you are struggling financially, can you see that being in alignment with your Life Purpose creates a relaxation and a flow of energy that allows and invites the Universe to provide you with even more resources?  It is worth the effort to delve into determining your Life Purpose and to examine your beliefs around money and happiness.   Many people are joining you in this quest at this time.

It IS time to do this work.  All of humanity is asking each individual to lead a self-examined life and to contribute to the evolution of the collective consciousness of the Universe.  When you respond to the call to do this work the Universe has an obligation to provide the resources.  Don’t be afraid to do the inner work required.  You will be rewarded by being shown the ways to make the money to give you the freedom you need to live your Life Purpose.  Join the evolutionary movement!

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THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: Happiness or Money – which do you really seek?

Dear Ones,

Here is some guidance for you if you desire to live your life to its fullest potential.  Do not succumb to the allure of riches for riches sake.  And do not allow yourself to be distracted from your Soul Purpose in being on Planet Earth at this time.

We see too many people who are enticed into endeavors that promise to make them wealthy without feeding their soul or their soul mission.  These people are greedy for money and might even convince themselves that they are motivated by a desire to help others but greed for money does not result in happiness on Planet Earth.  Happiness comes from a sense of alignment with what is in the Universal Plan for one’s life.  Partnerships, family, love, a right livelihood, and service – all of these contribute to one’s happiness.

We are not saying that there is anything wrong with being wealthy or in having money.  On the contrary, the Light Workers of the Universe would rather see the wealth of Planet Earth given to those who would use money as an energy for helping others and serving the highest good of the Planet than to see the money concentrated in the hands of a few who withhold the money from others who need it.

Money is merely an energy exchange that has been agreed upon by humans on Planet Earth to have a certain value.  Everything that one does or has has a certain value attached to it, not always expressible in monetary terms.  But the value of money is determined by agreement between parties involved.  Markets around the world decide on the relative value of their different currencies.  Prices can be set by some authority or be determined by the exchange market between parties.  Money has no intrinsic value in the higher orders of life.

Is money, having money, gaining money a high value for you?  Then ask yourself what it is that you intend to do with that money.  Do you long for money that you do not have?  Then ask yourself why you are putting any energy into focusing on lack and shift your thinking to having all the resources you need to be happy.  If you focus on money for money’s sake, then you lose the ability to be happy when money is not the commodity required to gain that happiness.

For example, if you believe that having money will make you happy and focus on how you lack the money that you wish to have, you will drive yourself farther and farther away from having the money you desire.  If, however, you focus on being happy, on being of service, and on helping others to find happiness, then the Universe will support you in your endeavors to gain the resources that you need to support being happy.

Stop thinking about money and think in terms of resources.  Money is one resource.  What is it you really desire?  Is it money?  Or is it what money can buy?  Do you really want to be a slave to a job to earn money or are you really desiring freedom from worrying about money?  When you have money in your pocket now do you share that with others or do you tight-fistedly hold onto it?

Think about your relationship to the resources that are available to you in your life at the present moment.  Do you have friends?  Do you have a place to live?  Do you have work that fulfills you?  Do you know your Life Purpose and are you living it now?  If your answer is no to any of these, then get about solving those situations.  Allow yourself to let making money be a part of gaining something important to you.  You will be more motivated then to gather the resources you need if your intention is to have something that your unconscious mind values more highly than the dollar.  And the result will be that you will end up with more money!  Isn’t that interesting?

And so it is.

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