I am struggling with this response. Why? I am in a bit of a dark place at the moment, so Rosemary’s post is aimed directly at me! And what do we often do when something is aimed directly at us? We freeze! And I’m sitting here at the keyboard a bit chilly, frozen, dark!
But here goes! Here’s the key to the whole article:
You might never have thought about decisions and choices as a matter of assessing Light Quotient before but the time is here to bring more Light into the world. Thus, we must constantly focus on how much Light we are contributing to the energy field around us and around the Planet.
Staying in my dark mood is a choice. I realize that and have been moving this choice around in my mind – and my heart – since yesterday afternoon. As I went to sleep, and it took awhile to drop off, I worked to lift the “light quotient” all around me. And it took work! I did a “nightly review.” Do you ever do this? It’s a good exercise: before dropping off to sleep go over in your mind all the events of the day, moving in reverse order, latest event to earliest. Review the events, and especially your responses to those events from the perspective of learning lessons. Ask: did I respond appropriately? Could my reaction have been different, better in some way? How might I have done that differently, more effectively? This process is not about self-judgment but about learning and improving. Maybe another question can be Did I bring in enough light into that situation?
This process did help me drift off to sleep last night. It didn’t solve any problems and it didn’t lift my dark mood entirely, but it did bring more light into my life and my rest (dreams were good!).
Now, here, this morning there are still some clouds overshadowing the light in my day so far. But as I write I have the sense that there is a lifting to those clouds. Maybe just writing about it has helped bring in some light. I do picture myself as a “writer.” I can add this “tool” to my approach to lifting the “light quotient” in my life. In fact, this is exactly what my “Morning Pages” practice is about. Following the Julia Cameron Artist’s Way approach has helped me with the “light quotient” in my life for many years!
When I awoke this morning my first thought was about this blog article and how I was resisting it, resisting writing about this business about “light quotients.” I was still in the darkness. But I asked how I could bring in more light and that’s when I reminded myself that “I am a writer.” I need to be able to write about anything, even (especially?) about light when I am in the dark!
The sun is coming out. My day will be bright now because I am choosing to see the sun beyond the clouds. I wish for you a sunny day filled with an abundance of light. And if you are in the clouds ask what choices you are making to remain in the shadows. It’s a process and takes practice!
Mystic Messages 
Be Your Brightest Self! – Richard’s Commentary
September 3, 2014 — RichardRosemary’s article and post this week continues this conversation about “being the light.” I have heard her and the multiple “sources” she channels say many times “you are the light of the world.” This is an easy phrase. Many of us have heard it most of our lives as quotes from the New Testament of Christian Bibles. Jesus frequently said this about both himself and his followers.
But when that simple phrase is closely considered it is not necessarily the easiest concept to embrace! In particular here is one challenge Rosemary throws out:
And when you are having a bad day, do you seek the light within yourself or do you try to pull others into your bad mood to commiserate with you?
OK, I don’t think I try to pull others into my bad moods. But I do have them. And when I am in a mood that is not necessarily of the lightest variety, do I seek the light within? Not always! Do you know what I mean? Are there moods you experience that are dark but you want to stay there, to feel them, to wallow for just a bit? There’s a soothing quality to these moods sometimes.
But consider others around you. I have to pull this notion toward me first when I am in one of my moods. Now that I’m retired I “work” at home. And, yes, it is actual work to keep two businesses going. The point is I am home, with Rosemary, a lot. We do have a big enough house to spread out and go to separate rooms. However we are frequently and often together; our moods rub against each other. It is much easier and more pleasant to reach for the light, even when I am in the darkest of moods – it’s only fair!
How do I do this? As I’ve written many times I have lots of practices to move my moods around: body practices include Yoga and Qigong and I do one or both almost daily. My mental practices include reading, research and my “morning pages.” My “pages” are the quickest way to shift my mood. I enjoy writing anyway; to write about my moods is a sure way to dig in to them, sift through them and finally shift them. Some of my page writing begins quite negatively. But by the end of the third page they always end on high notes! I don’t even know how this works, but it is true. It’s a wonderful practice, for me, and the reason I’ve been doing it for years now.
My spiritual practices include several forms of meditation. But it is difficult, for me, to meditate when I am in a mood. The mood needs to be shifted first. I need to “seek the light within” first and be in that space of light in order to still my mind. But there is one Koan meditation practice that does work; I’ve written about it here before. It is to simply ask the question “what is this?” when the mood insinuates itself enough to be recognized as “a mood.” The question is answered and then repeated several times until the root cause is revealed. It works. You might wonder at first if this is more like a mental practice, but as the questioning and answers move deeper the process does become meditative.
You may ask “why go through all this; moods change eventually.” Hopefully for most of us this is true enough. But here’s what Rosemary says about the “why”:
Your purpose on Planet Earth is to be your own Sun, to shine your light. Those around you are looking to you to shine. They need the light of your love and warmth as much as they need the Sun’s. Who are you to withhold that light from them?
It starts inside. We need ourselves to be lights for ourselves! And this radiates out to those closest to us. And it continues to radiate out to the neighborhood, the community, everyone we encounter from store clerks to friends, from family to strangers (friends we just haven’t met yet). Imagine if we all knew this purpose and became “suns” for everyone else on the planet!
For one thing we’d all have shining eyes – and that would be something to smile about!