I am struggling with this response. Why? I am in a bit of a dark place at the moment, so Rosemary’s post is aimed directly at me! And what do we often do when something is aimed directly at us? We freeze! And I’m sitting here at the keyboard a bit chilly, frozen, dark!
But here goes! Here’s the key to the whole article:
You might never have thought about decisions and choices as a matter of assessing Light Quotient before but the time is here to bring more Light into the world. Thus, we must constantly focus on how much Light we are contributing to the energy field around us and around the Planet.
Staying in my dark mood is a choice. I realize that and have been moving this choice around in my mind – and my heart – since yesterday afternoon. As I went to sleep, and it took awhile to drop off, I worked to lift the “light quotient” all around me. And it took work! I did a “nightly review.” Do you ever do this? It’s a good exercise: before dropping off to sleep go over in your mind all the events of the day, moving in reverse order, latest event to earliest. Review the events, and especially your responses to those events from the perspective of learning lessons. Ask: did I respond appropriately? Could my reaction have been different, better in some way? How might I have done that differently, more effectively? This process is not about self-judgment but about learning and improving. Maybe another question can be Did I bring in enough light into that situation?
This process did help me drift off to sleep last night. It didn’t solve any problems and it didn’t lift my dark mood entirely, but it did bring more light into my life and my rest (dreams were good!).
Now, here, this morning there are still some clouds overshadowing the light in my day so far. But as I write I have the sense that there is a lifting to those clouds. Maybe just writing about it has helped bring in some light. I do picture myself as a “writer.” I can add this “tool” to my approach to lifting the “light quotient” in my life. In fact, this is exactly what my “Morning Pages” practice is about. Following the Julia Cameron Artist’s Way approach has helped me with the “light quotient” in my life for many years!
When I awoke this morning my first thought was about this blog article and how I was resisting it, resisting writing about this business about “light quotients.” I was still in the darkness. But I asked how I could bring in more light and that’s when I reminded myself that “I am a writer.” I need to be able to write about anything, even (especially?) about light when I am in the dark!
The sun is coming out. My day will be bright now because I am choosing to see the sun beyond the clouds. I wish for you a sunny day filled with an abundance of light. And if you are in the clouds ask what choices you are making to remain in the shadows. It’s a process and takes practice!