Rosemary’s “Exploration” in her MuseLetter on Friday and again in her post yesterday was timely considering our physical move of home and belongings over this past weekend. Clearly we had a lot of experience “moving” and I can only hope, given the energy put into this move, that it was “forward”!
The move itself went very smoothly. The weather was great, especially for early August in Maryland. The logistics all worked well from rental truck to professional piano movers. Even the “baby grand” cooperated by just squeezing neatly through the door.
I expected to be sore from all the physical lifting and lugging, the twisting with heavy boxes and the tight hold needed to boost them into and out of the truck. And I do have twinges of an ache here or an over-used muscle there. But I don’t feel nearly as stiff and sore as I expected.
And immediately following the move I began a new Qigong class series this past Monday evening. As I was doing my final preparations and going through the form one more time before class I realized why I survived this strenuous and very physical move with relative ease: I had been practicing Qigong for well over a year and mixing in a steady dose of Yoga as well. I am fit and ready for this kind of physical exertion.
Qigong consists of circle-motions and spirals, movements to gather and focus the Qi. The more I practice and the longer I experience this building Qi the more effortless it becomes. The practice is to evolve to effortlessness. And while my move over this past weekend was anything but effortless, it certainly wasn’t as exhausting as I expected.
And then I reread Rosemary’s post and this paragraph caught my attention:
Our personal journeys are not linear – they do not go forward in a straight line. They spiral, around and around. And, if we are moving forward in our personal growth, we are able to see from a new perspective with each return of the spiral, to understand in a new way what we couldn’t see before. This is moving forward along our path of personal growth in consciousness.
Just as our Qi spirals and turns around and around, so too does our journey through life. As Rosemary observes, every cycle presents us with a new perspective to grow into.
Keep moving forward. It is not just for you. It is not just to ease your pain, extend your life or live more comfortably. It is to expand your consciousness and to be an essential part of the evolution of Universal Consciousness.
How? Practice. It doesn’t have to be Qigong, although I highly recommend it. Keep moving forward, spiral around and take another look from the new perspective. Learn, grow, take the next step and wake up to a new you!