You Are Not Your Stories – Richard’s Commentary

Here’s the core of Rosemary’s Exploration from Friday:

It is so easy to ‘story ourselves’ into our victimhood and we hide behind our stories until it becomes difficult to find the real person behind the mask of story.

I love this little phrase: “story ourselves into victimhood.” And sometimes the stories are not even our own, but our parents’ stories or even multi-generational stories passed along through time.

An example of this is my parents’ stories from the era of the Great Depression. My Dad had to quit school after the 8th grade to go to work to help support the family. My Mom tells of a Christmas when she got an orange in her stocking as her only gift! Those times were tough, no doubt! And, for Mom they created a deep sense of insecurity around money and a sense of fear around not having enough. Yet, growing up on a Wisconsin dairy farm we always had enough.

My mother’s sense of “lack” has been passed along in my unconscious mind and I continue to work with this story. I have always had enough – enough to eat, comfortable shelter, great jobs, a fabulous family – everything a guy could ever want. But there is a little voice in the back of my mind that still says things like: “we can’t afford that”, or “maybe someday when…”

As I look back I have been blessed, taken care of, never experiencing the “poverty” my mother spoke of and carried forward in her stories. But a small piece of her story is alive in me. I am not that story and I work on moving it out of my life, catching myself in the feeling of lack, remembering I am not lacking in anything and sensing a deep trust that I will always be taken care of.

Rosemary adds: The only reason to tell a story is to show how you’ve grown beyond it so that you can help someone else experience the same growth. I can safely tell my “money story” because I have grown beyond it. And I continue to grow beyond it!

We are in California now visiting our newest grandson, Tristan. A few days before leaving I checked our financial accounts and mentioned to Rosemary we would have to be mindful of the budget on the trip. Within two days she booked a client for a year-long program, paid in full! Trust is always preferable to any sense of lack! The reminders just keep coming.

It’s OK to remember the stories, just don’t get stuck in them. Remember the lessons and move on.

And enjoy the New Moon, Wednesday, 2:14 am EDT.

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ROSEMARY’S EXPLORATION: You Are Not Your Stories

How many times have you heard yourself repeating a story about something that happened to you, or that you learned about yourself as a child, or that some parent or teacher convinced you was true and, yet, inside, there was a niggling doubt that that story is still true about you today?

Or maybe you keep telling that story without even realizing that it belongs to the past and no longer holds any truth for the you who is showing up in your life today?

It is so easy to ‘story ourselves’ into our victimhood and we hide behind our stories until it becomes difficult to find the real person behind the mask of story.

Years ago (okay, decades ago) I sold cosmetics at home parties part time (yes, your guess is right about which one!) and I had a woman attend her neighbor’s party to try out the new cosmetics. She came in wearing orangey makeup over deep pockmarks and sat at the table with the others to follow the program, removing her makeup and trying on what I was offering. After hearing her friends around the table exclaim over her new look and how great she looked, she requested some additional cleanser, got out her bag and reapplied her orangey stuff before she walked out the door to cross the street to her home.

The hostess was embarrassed and apologetic but I assured her that it was okay with me. Each of us needs to feel comfortable about the way we show up in the world. This woman needed that mask before she could even walk across the street to go home. She ignored her friends compliments and went behind the familiar mask, even though the new cosmetics were more flattering.

How easy it is to wear what’s familiar, even if it’s not the best for us? We sometimes find comfort in the familiar when it is painful just because we don’t want to move into new energy.

What is your security blanket? What mask do you wear that keeps you hiding from your beautiful real self because it is familiar and comfortable, even if your real self is more beautiful?

Uncovering the real self behind the mask is the work of personal growth. The transformations can be amazing! And it means letting go of the old masks, the old stories that we hide behind before we can shine the light of our real self out into the world.

I have a problem with some of the support groups out there that have you staying the victim of your story by repeating it over and over again. Your story is A story. It does not define WHO YOU REALLY ARE. The only reason to tell a story is to show how you’ve grown beyond it so that you can help someone else experience the same growth.

Listen to yourself and your chatter. Notice that your stories might be repeatedly keeping you the victim instead of being stories of empowerment. Notice that you might be hiding your inner light behind a mask that you can shed now.

You are not your stories. Let the light of the real you shine into the world without a mask!

ROSEMARY’S INSPIRATION: The Possibilities Playshop is Saturday; Let’s Play!

My “Two-Minute” Video for this Week: The Possibilities Playshop is Saturday; Let’s Play!

PS: Here’s the link for more information and registration: Playshop

ROSEMARY’S NEWS

wfpic2The Transformational Author Breakthrough Event last week with Christine Kloser was TRULY transformational!What a great three days I had in Baltimore with Christine and lots of friends that I had met at last year’s event. This is a tribe of soul-centered individuals who are ready to make a difference in the world through sharing their stories. And they are fun!

I hope you have a tribe or tribes that share your perspective and world view and support you in your soul journey. If you don’t yet, find one! You have the support of RosemarySpace because the folks who join me along the way are awesome people! (And, yes, this means YOU!)

On September 20 we’ll be holding a Possibilities Playshop here in Maryland. If you are local or can get here, please do join us for an amazing day of fun, laughter, joy and progress! You’ll be in an intimate group of explorers looking into your possibilities for the coming months. Your Playbook, which you will create during the Playshop, becomes your guidance journal and reminder of the possibilities available through the months. There are details here and feel free to email any questions to me. Be sure to register before the Early Bird deadline September 15!

Rosemary@TheScientificMystic.com

Playshop Details and Registration

Did the last Full Moon hit you as hard as it did me and others I’ve talked to? Whew! THIS is why we need to create our Possibilities Playbooks so we can track where the Moon is in her cycle and prepare to deal with and utilize the energies. After the Full Moon, as we approach the New Moon on September 24, we are supported in clearing and getting rid of anything that doesn’t serve our highest good – clutter, limiting beliefs, old problems. Keep doing your Fall Housecleaning!

If you’re in the LA area I’ll be visiting there (seeing our new grandson, Tristan!) later in September. I would love to get together! There might even be an opportunity for a Conversation with The Other Side if you would like to host one while I’m there. Please send me an email to explore: Rosemary@TheScientificMystic.com

I hope you like this Hubble Space Telescope picture. It’s the result of looking into an ‘empty’ place in the heavens. Ha Ha Ha! The Universe revealed itself to us! What dark places in yourself can you explore this week to find the light of the possibilities that you didn’t know were there?

Have fun exploring!

ROSEMARY’S EXPLORATION: Exploring the Field of All Possibilities

When we feel stuck in our progress, whether it be on a specific project or task or we are stuck in a bigger way, not knowing our purpose in life or not knowing how to shift or eliminate a particular situation or relationship, we tend to drop into a sort of tunnel vision about it.

Have you ever found yourself thinking only of your problem? Nothing else seems to get onto your radar screen. Solutions seem ‘out of sight’ and, maybe, not even available at all. There’s nothing beyond what you can see.

This is the way that we can hold ourselves back from showing our greatness to the world. Tunnel vision is the very block that prevents us from seeing the possibilities that are in front of us because our focus is so narrowed. And we feel as if there is no roadmap out of our situation.

We often get stuck in tunnel vision because our belief structure, at the unconscious level, restricts us from moving into the exploratory experience of curiosity about what else might be possible. We know what our problems are and we keep looking at them as if they will suddenly jump up and tell us how to solve them. If only that were true!

What we must learn to do instead is to seek the solutions beyond the point where the problem lies.

When I worked on the Hubble Space Telescope some of the astronomers decided to point the telescope at dark places in the sky that looked empty when viewed through earth-based telescopes. No one knew if there would be anything there since nothing had ever been seen in that particular area before.

What emerged were huge fields of never-before-seen stars and galaxies! What had looked empty for all the years of humans looking at the sky from Earth were now filled with exciting stars and galaxies and other celestial presences. How exciting it was!

Where is the parallel to this in your life? What have you been looking at through your ‘old eyes,’ that is, through the lens of your old beliefs? Do you wonder if there is anything that you haven’t seen yet? Do you hope that there IS something there?

This is the pursuit of solutions that can lead you to exploring the field of all possibilities. When you tie yourself to what is known already, you limit your own field of view to see just what you expect to see. When, however, you open yourself, with curiosity, to whatever might be waiting for you, ALL possibilities can reveal themselves to you!

Examine the beliefs, those inner decisions that reside at the unconscious level, that might be holding you hostage and limiting you to tunnel vision. Discard and clear those limiting beliefs.

Then turn yourself toward an exploration of what might be there, waiting just beyond what you can see. There are always possibilities beyond the one you see with tunnel vision.

How exciting this exploration can be!

ROSEMARY’S THROWBACK THURSDAY VIDEO: What’s Your Bodacious Wish?

Last March we were still in the “glow” of Rosemary’s Playshop when we created our “bodacious wish” for the year and created our Playbook to help visualize reaching that wish. Rosemary is planning another Playshop for next week, Saturday, September 20. You can find more details at her website.

Creating a bodacious wish for yourself is like creating that vision Rosemary talks about this week in her “Take a Step” theme. Are you ready to step out in confidence?

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5 Steps to the First Step – Richard’s Commentary

You know that old expression – “watch that first step; it’s a doozy”? Well, Rosemary assures us not to worry too much about it because that step can be divided up into five! And I know how well this works.

A few years ago, we were still in Colorado, when Rosemary offered a weekend seminar in her program, The Intuition Edge. Across two days of a workshop setting (more like a playshop!) we learned her system to determine that next, first step. It included these five lead-up steps Rosemary outlined in her post on Friday. As a quick reference here they are again:

  1. Breathe
  2. Connect to Your Vision
  3. Clear the Blocks
  4. Commit to Forward Motion
  5. Connect with Your Intuition, Your Inner Guidance and Ask for the First Step to be Unveiled to You

As you might guess I really like that first step. I do a lot of breathing; it’s part of my Qigong practice, my Yoga practice, my meditation practice. When awareness needs centering, breathing is the best approach.

It is the breath that helps us connect with anything, and everything. It is essential to connect within. And where does that vision of where we want to go next reside? Within!

How do you “see” your vision? I think we in the west call this direction we are headed a “vision” because we are such a visual culture. But can you sense your vision in other ways? Can you taste it, smell it, hear it, touch it? If you truly want to activate your vision apply all of your senses; begin to experience the vision in your whole body, as if it is real. It is real!

What blocks stand between you and your vision? Do you fear attaining that vision? Do you hesitate because you are unsure if it is the “right” vision? Are you confident you have the resources needed? There are many ways we sabotage ourselves. This may be the most important and the most difficult step of the five. Do the inner work here, whether it’s to dispel limiting beliefs, move through inner-child fears or gain trust in yourself and the Universe.

Commitment is a requirement. If you are not truly committed to your vision then no “first step” will appear. If the commitment is weak, go back to step 2 and connect or re-connect to that vision. This is a process. It is likely not a linear one but circular; view it as a spiral as you get closer and clearer about your vision.

When you are committed go for the guidance. Once again this is inner guidance and once again we get there, seek it through the breath. See why I like this process so much? We get to breathe!

And then there are many tools to use to stimulate and listen to the inner guidance, that intuitive side of our consciousness, our intuition edge. Use as many as you need and are comfortable with. Use divination tools like a pendulum, oracle cards, Tarot cards, astrology, numerology. Test your vision using these tools and ask for the next step toward that vision. Remember, you only need the NEXT step.

Then TAKE it…”step out in innocence and trust.”

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ROSEMARY’S INSPIRATION: Take a Step!

My “Two-Minute” Video for this Week: Take a Step!

ROSEMARY’S EXPLORATION: 5 Steps to the First Step

Have you ever felt ready to step out, to move toward a vision, a dream, a goal and been paralyzed or unable to move forward?

We all have, at some point.  We can see where we want to go.  We can feel what it will feel like to be there.  We can almost taste that space.  And, for some reason, we are stuck.  We can’t seem to put one foot in front of the other and move.

What does it take to get to that destination?

It takes the First Step.

Once you have taken that First Step, the second, third and fourth are much easier to take.  And they seem to be evident, with a lot less confusion or trepidation, than the first one.

But what will keep you from taking that First Step?  A lot of things.  Fear.  Doubt.  A sense of unworthiness.  Confusion about what the First Step is. A Concern that you don’t have the entire route mapped out and you don’t want to take the First Step until you know for certain what every subsequent step looks like.  A lack of confidence in yourself.  A lack of commitment to actually moving toward that dream.

So what can you do when you are stuck in the Paralysis of Step Zero?

Here are the 5 Steps to the First Step:

  1. Breathe. Now this might seem a simplistic approach but this really is the first action to take in any process. Take a deep breath.    Repeat.  This sets the stage for the rest of the process.
  2. Connect to Your Vision. Get the dream/vision/goal into clear focus in your mind’s eye. Feel it.  Sense it.  See it.  Taste it.  Make it real to your unconscious mind
  3. Clear the Blocks. Identify what is or has been holding you back.  What beliefs are in the way?  What negative self-talk are you putting in your mind that convinces you to stay stuck?  This is a very important step!  Get help with this because you can be blind to your blocks.
  4. Commit to Forward Motion. All the dreams in your head will remain there unless you make an honest and whole-hearted commitment to moving forward.  Do you really want that dream or vision?  HOW MUCH do you want it?  Enough to commit yourself and your energy and your time to it?  If you can’t commit, then go back to Step 1 and Breathe before revisiting Step 2 to decide if you need to tweak that Vision.
  5. Connect with Your Intuition, Your Inner Guidance and Ask for the First Step to be Unveiled to You. Ask only for the First Step!  If you try to control the whole journey your Controller takes over.  You really want the curious Explorer within you to take the First Step!

Then, step out in innocence and trust.

The First Step will reveal the Second which will reveal the Third.  If you can’t see where to step next, then pause and Breathe.  Repeat Steps 1 through 5 for the Next Step.

You can do this!

ROSEMARY’S INSPIRATION: Be Your Brighest Self!

My “Two-Minute” Video for this Week: Be Your Brighest Self!