Rosemary always asks these pointed and difficult questions! Yes, I know they are good for me to reflect on, to answer, truthfully, for myself. And I actually thought this one would be reasonably easy for me to reply to and write this commentary. Then I took a second look!
A couple of years ago I did an exercise to clarify my values, to align them with my thinking, my philosophy. I made a list and prioritized it. I took a deep dive into this analysis, writing at length about these values I had come up with, what they mean to me and how I live by them. At the end of much thought I distilled the set of values down to two key ones: Practice and Love. In fact I even drew a diagram, a schematic to relate these two primal values: Practice –> Love.
No, this doesn’t mean my practices lead to love and it doesn’t mean if I practice well enough I will learn love. Maybe these meanings are overlays here, but these are two distinct values for me. I truly value that I am able to practice my various approaches to live a conscious life. Meditation, yoga, qigong, pages, poetry, … and any other consciousness raising practice that comes along that has potential for me is a key value. And how much more can I say about Love? Self, family, friends, community, humanity, life, Planet Earth, Nature, food, wine, beer making, wow…so much to love in life! And, clearly there is a relationship between practice and love. I love my practices. My practices help me better understand this whole sense of Love. Love improves my practices. It is complex and I can’t say that I even fully understand it when I write, and I often do: Practice –> Love.
But Rosemary’s question goes deeper here. Yes, she asks us to review our values, but more importantly to review our lives as they reflect those values we reaffirm! This is the key analysis, the driving question.
And I’ve spent the last several days, as part of our retreat weekend, reviewing and refining my answer. My answer initially is “no.” Oh sure, I’m doing a lot of practice, and I’m pleased with this. I also love: I am partnered with the love of my life. I am part of a loving family. My kids really do love me (at least they’ve done an awesome job of showing it!). But there’s a deeper level here I am reaching toward.
My exploration begins with the word “unconditional.” This is the quality of Love I’m reaching to attain. And this would then truly be the goal of Practice –> Love, my core values. I am not practicing unconditional love at every opportunity and therefore, my life is not reflecting this value.
That said I am working on it. This is my new level of Practice I’m striving to achieve. I suspect it is a life-long pursuit! But I have begun. Last evening, after Rosemary and I had returned from our retreat, our daughter stated, somewhat tongue-in-cheek, that she had been craving pancakes for breakfast and would I please get up to make her some next morning! Hmmm, on Wednesdays she leaves for work at 7:15; hey, I’m retired, and while I am working harder than ever before and enjoying it a whole lot more, my hours don’t include 7:15 am! I did not commit! But this morning I was awake at 6:30, wanting more sleep. I debated with myself for about 30 seconds, and then asked “what would I do if I held the value of unconditional love? Yeah, you guessed it; I got up and fixed daughter and two grandsons pancakes (two different kinds). And the surprise and smiles were well worth the few extra winks!
With this good experience as a launch point I have been challenging myself to come from unconditional love all day. I’ve failed multiple times! I had several errands to run which meant driving and encountering other drivers; always a stumbling block for me to keep my cool while driving, but at least I continued to pull myself back to my core value. I’m practicing!
How are you practicing your values this year?

Question your Questions! –Richard’s Commentary
February 7, 2013 — RichardQuestions, questions! Where do I go for answers? Seems like we are constantly assessing and reassessing as we move through the early years of this 21st Century. Now we are in the teens! Is it time to begin to grow up into this era?
And sometimes we don’t want to hear the answers so we don’t ask even the safest of questions. How many of us are really interested in hearing the unvarnished truth about the environment? Our youngest “child” is back in college at NC State and taking some classes in environmental studies toward his geology degree. Some of the new facts coming up in his course work are scaring him! There are some serious problems out there: melting ice, ocean temperatures, ocean currents, salinity changes, bio-mass expansion, methane build-up, it goes on and on. Our computer models can’t even keep up because the data is off the charts!
Then there’s the “soft science.” I just finished a book by Drunvalo Melchizedek, The Mayan Ouroboros. Yes, I read some far out books, and no, I don’t believe every word. However, I do enjoy counter-balancing all the so-called “facts” of science with information coming in through various channels, including my own and Rosemary’s. And more often than not, 80% of the information we read in some of these “far out” books corroborates our own information! OK, so maybe sometimes we are a bit far out there too.
But here’s what Rosemary is offering in her message this week: “Question everything!”
I start with questioning myself; and yes, I question my questions. Am I listening to my inner guidance? Am I double checking my inner guidance? Are my practices right for this time? Do I need to change my diet? Am I spending too much time practicing and not enough doing? Am I sleeping too much, or too little? Are my priorities set correctly? You get the picture, right? This is about awareness. This is an awareness practice!
I am reminded of a Korean Koan that I frequently fall back on; actually it’s like another practice. The koan is simply to ask: “What is this?” when faced with an issue. Ask it inside and listen for the answer. And when you get that answer, ask again: “What is this?” You keep drilling down as deeply as you can go until the issue is resolved or the answer to the question is satisfying. When facing a dilemma I often fall back on this practice and simply ask myself: “What is this?”
This is where I go for the answers: inside. And if the answer doesn’t bubble up I go to external sources; and then I test their answers inside. How does the answer feel; does it resonate; is it off the grid? And if I can’t feel for the answer I sometimes use an intuitive tool, like a pendulum (I carry one with me almost all the time). And if I don’t have one I can even test something with my body. Here’s an example of that:
When I am looking for an alternative health support item, like an herbal preparation to boost my immune system if I feel a sniffle coming on, I usually face an array of possibilities at the health-food store. So, I narrow the field just by reading labels but still face several options. What I do is a form of muscle testing: I close my eyes and hold the products, one at a time, near my heart and sense the energy. I am usually either pulled a bit forward or pushed a bit back for each item. I reject the ones that push me back (repel) and keep the ones that pull me forward (attract). I continue this selection/elimination process until I am down to the one that’s most effective.
Our body, our heart, our intuitive senses know the answer well before our brain, especially the left side, kicks in with a “logical” one.
The array of questions out there can be overwhelming. There are many complex issues coming forward in the early teen years of the 21st Century! Narrow them down to the important ones and seek for satisfying answers on the inside.
Then be at peace!