ROSEMARY’S INSPIRATION: Be the Family You Want to Have!

My “Two-Minute” Video for this Week: Be the Family You Want to Have!

Conscious Relationships Start with Self-Love – Richard’s Commentary

Humans are social beings. It is all about relationships. Last week I wrote about our interdependence with others, what Thich Nhat Hahn calls “interbeing.” We are especially dependent on and interdependent with other humans. Here’s what Rosemary says about that:

Human beings are relationship experts. We are constantly adjusting relationships, in one direction or another. Relationships with significant others, with parents and with children, with co-workers, clients, neighbors, hairdressers, waitstaff at the local restaurant, checker at the grocery store. Every interaction with another human being is an element of a relationship.

And every relationship begins on the inside of ourselves. This is why it is so important to have that relationship in the first place! Do you have a good relationship with yourself?

In her post Rosemary writes about choices we have and we make moment to moment. The first choice is to have that inner relationship. How do you do that? It’s as easy as breathing! And we all need to do that!

The “conscious relationship with self” begins with conscious breathing. That’s right, bring your consciousness to your breathing pattern. Don’t try to change it or make an effort, just bring your attention to how your breath feels; think about the inhale; feel it as it comes in through your nose, down your throat, into your lungs. Where does it go there? Does it fill up your chest? Does it go down into your belly? Just notice. And on the exhale, how does that feel? What happens first? How much air do you exhale?

Shifting just our focus on our breath, with no change at all in rhythm or style, changes our body chemistry and our mental awareness! Imagine what might happen if you actually, consciously begin to control your breathing. Maybe your in-breath goes a bit deeper and is longer; maybe you hold it for just a moment as you sense it, notice the feeling of expansion. Then as you exhale maybe you do this more slowly, deliberately. And maybe you expel more air, even flattening your belly, back towards your spine as you push out more air – to make room for a bigger in-breath.

And you can continue in this manner, watching your breath, taking longer, deeper, slower breaths. This is the beginning of a relationship with yourself, your deeper self.

I’m not writing here to teach meditation. But I am echoing Rosemary’s intention that your best relationship is with yourself, inside. Here’s what she says about you:

Who you are, deep in your core, is a beautiful being of Light. Who you are, inside, is a spark of divine energy. Who you are, in the essence of you, is a person of access to great wisdom and love. THIS is the person that you really want to show up in every relationship, isn’t it?

I would like to have a relationship with this being of Light – you! Wouldn’t you?

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ROSEMARY’S INSPIRATION: Let’s Talk About Relationships

My “Two-Minute” Video for this Week: Let’s Talk About Relationships

ROSEMARY’S EXPLORATION: Conscious Relationships Start with Self-Love

All Love flows from Self-Love.

I’ve shared this many times and will keep doing so until each of us is totally in love with our own divine Self!

The most important relationship you have is the one you have with yourself. What is the measure of that relationship right now? Are you giving this relationship time, nurturing, attention, even money? Or are you putting off taking care of yourself while you care for others, or think that you cannot ‘afford’ to take care of yourself?

Human beings are relationship experts. We are constantly adjusting relationships, in one direction or another. Relationships with significant others, with parents and with children, with co-workers, clients, neighbors, hairdressers, waitstaff at the local restaurant, checker at the grocery store. Every interaction with another human being is an element of a relationship. If you are having a bad day, do you walk into the hardware store and act like the grumpy guy from down the street? When you have a bad day at work, do you come home and snap at the family?

When you have a great day, do you smile at the barista at Starbucks? Bring flowers home for the dinner table? Call a friend just to say ‘hi’?

You have choices. And every interaction with another human being involves a choice on your part about how you are showing up in that relationship.

Maybe you haven’t thought about how you treat the teller at the bank as a ‘relationship,’ but it is. It deserves care and tending. Your family members, too, deserve to have a relationship with you that comes from caring and love and it is your choice whether or not to offer nurturing in that relationship.

The first choice that you are called to make is to be true to your Self. Your relationship to your inner Self determines how you will relate to others. Do you struggle with a lack of self-love? Do you lash out at others instead of taking a breath and seeking guidance from your inner wisdom? Do you judge people without compassion about their circumstances, about which you might know nothing?

Who you are, deep in your core, is a beautiful being of Light. Who you are, inside, is a spark of divine energy. Who you are, in the essence of you, is a person of access to great wisdom and love. THIS is the person that you really want to show up in every relationship, isn’t it?

Take some time today to check in with yourself about your relationship with your Self. Tap into your own inner wisdom as you look around at the relationships in which you participate every day.

The word ‘namaste’ means ‘the Light in me honors the Light in you.’ Let your Light shine in every connection that you experience. Come from loving yourself, valuing that Light within, and sharing that Light with the outer world.

Conscious Relationships are the most rewarding. Start with a Conscious Relationship with your Self!

ROSEMARY’S EXPLORATION: Intuition-Based Success

Is following your intuition the path to success for you?

No matter how you define success, following your intuition, your inner guidance, will lead you along the path of the most personal growth and will show you every step of the way, if you allow it.

Are you following your intuition these days? Are you tuning in to your inner guidance and making decisions based on your ‘gut feelings’? Most successful people do.

In relationships, there is a lot to be learned by listening to what is unsaid rather than jumping on the words the other person is using. Have you learned to pay attention to those other signals, with non-judgment and without ego? Your intuition can let you know a lot more about what is going on than a particular circumstance might reveal.

At work are you allowing your inner guidance to speak to you about choices you are making or are you trying to analyze your way to success? Sometimes we use intuition in one area of our life but not in another, especially not in our work, but your intuition knows a lot more than you can consciously consider. Practice pausing and asking yourself what intuitive feelings you are getting before you make the next decision in your work. See how the information flows to you.

In life we can sometimes agonize over the next step to take. You can struggle with all the pros and cons and can stay stuck for long periods as you do the analysis. What if you started the process by tuning in to your inner wisdom to seek guidance? Would you trust that guidance?

Everyone has intuition. There are messages for us all the time. It’s not really about developing intuition – it’s about learning to trust your own intuition enough to take action on the guidance you receive. And the first step in learning this is to love yourself, all of you, including your intuition, enough to know that you are enough!

Self-Love is not the same as being ‘self-ish.’ And we’re not talking about ego here. Self-Love relies on an acceptance of self as a human being who is on Earth to learn lessons, to grow and expand, to become more aware and more conscious of the one’s place in the Universe with each step along the way.

Self-Love leads you to live your Life Purpose with passion. Self-Love permits you to love another unconditionally because you do not need for them to define you. Self-Love helps you to trust the wisdom that resides inside you, without needing confirmation from others, so that you can follow your inner guidance as shown to you through intuition.

Self-Love. Intuition. Success.

Allow your inner wisdom to show you the road to your success. Follow your inner guidance.

Trust your intuition. ACT on the messages that you are given.

The road to success has street lights along it. They are activated by your intuition. Take the next step as the light shines upon it today!

PS: Are you looking for answers? Guidance? Inspiration? Every 3rd Saturday of the month, at 7:00 pm Eastern time, I host Satsang for all who would join me in the exploration of expanding consciousness. Here is your chance to ask questions of The Divine Feminine! This event can be attended in person and online using video-conferencing services, even a phone. Attend from anywhere in the world!

Get more information and sign up here  The next Satsang with Rosemary is this Saturday, November 16 at 7:00 pm Eastern.

ROSEMARY’S EXPLORATION: Love and Life Purpose

This message is from The Divine Feminine as they continue instructing us on our role in the evolution of human consciousness.

“Dear Ones,

The most important energy that can be activated on Planet Earth to counteract negativity is the opening of the heart centers of individuals. Each person who opens their heart to shine the light of Love energy into the Planet will have more power than anything else they can do.

Fear shuts down heart energy because the human response to fear is to erect an armor that protects the heart from harm. Even the fear of physical harm starts with protecting the heart. Allowing yourself to feel fear for long periods of time or allowing fear to grow and deepen moves your energy away from the heart energy of Love.

Love conquers fear. Love of self protects one from the negative effects of fear. Love for self engenders Love for others and protects one from fear.

Finding one’s tribe of like-minded loving individuals also protects one from the effects of fear, for there truly is strength in numbers. Around the world you are seeing groups of individuals coming together to rise up against fear by saying, ‘No more!’

Their choice, however, is often to express the energy of violence rather than the energy of Love. This does not advance the evolution of human consciousness.

Many who are stuck in old consciousness see violence as the only choice in response to fear. They also choose violence as the agent of change when they wish to enlist the support of groups who are susceptible to the power of fear. Spreading the concepts of ‘hatred’ and ‘otherness’ powerfully instills fears in those who resonate at the lower vibrational frequencies.

What you will see in coming days are deepening clashes between the powers of Love and the powers of Greed.

Political parties have devolved from representing the people to representing greed. There is little room for caring and Love in the politics of nations around the world. Even those nations that are grounded in deep spirituality are succumbing to the energies of Greed-Fear-Violence.

The work of the enlightened ones and all spiritual students who wish to support the evolution of human consciousness is to spread the high vibration energy of Love into the energy grid of the Planet. This energy attracts assistance from other realms to amplify the energy on Earth.

The energy of Love must first be felt for self. This is not abstract; it is very specific and demands that each person is to love all elements of self at this present moment, including any challenges or circumstances in life. From this Love can spread a love of others exactly as they are in this present moment. Then the Love energy can be sent into Earth’s energy grid.

Love of self includes love of and expression of each individual’s Soul Purpose for this incarnation, for that is how the Universe’s Plan for humanity can work out.

One problem at this time is the vast number of people who are not focusing their energy on living their purpose. This is the first step toward saving humanity from possible destruction. Each individual is responsible for discerning their Soul Purpose and manifesting that in the world.

Many people are waiting for some external force to ‘fix things’ in their life. This stagnant, waiting energy creates a void to fill that invites in those who would dominate with ‘power over’ energy. The protection from this ‘power over’ one is to become empowered within oneself.

Personal empowerment starts with self-love and acceptance that couples with a focusing of energy on living one’s Soul Purpose. As more humans embrace this and become empowered, the Light in the world will increase and will spread to counteract greed and violence.

Until the day when those who are sleeping wake up, however, each individual must take responsibility for their own life. When you are living your purpose, others will be inspired by your life to discover and to live their purpose.

And so it is.”

PS: Soul Purpose – a key to living a life of conscious evolution and empowerment! Do you know your Soul Purpose?  That information is encoded in your hands, specifically your fingerprints. Through Scientific Hand Analysis your Purpose and many other “blueprints” for your life can be revealed! Learn More Here

What Does Self-Love Look Like? –Richard’s Commentary

“Love creates. Love bonds. Love attracts and holds securely. Love frees. Love develops and Love lets go. Love releases bonds that no longer serve.”

When I first read Rosemary’s “litany” about Love, Paul’s letter to the Corinthians came to mind, that often used text in Christian weddings: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking. It is not easily angered, it keeps no record of wrongs.” (Quoted from the NIV Bible published by Zondervan.)

While these lists of what Love looks like are superficially very different, they certainly are parallel. Rosemary’s list is about creation and development. There are bonds in Love but those bonds need to serve, not hinder growth. And Paul’s description of Love can certainly apply to creative development, growth. His words almost more appropriately apply to the Love between parent and child; there is a definite paternal quality to his list which likely reflected his feelings toward the Corithians.

Then how do these descriptions of Love apply to Self-Love, the main topic of Rosemary’s post? Creation and development are key in Rosemary’s list. And I believe this is very true for Self-Love to grow and flourish. As humans we can never stop growing, Life is about learning our lessons. And these lessons are all about the evolution of Consciousness. The explosive creation of the Universe, out of Love, initiated this entire evolutionary expansion we find ourselves in the midst of. If we were loved into existence then isn’t it incumbent on us to continue that love-stream?

Then look at what Paul says in the context of Self-Love: it is all about development, growth of a child. What if we apply these actions of patience, kindness, recording no wrongs toward ourselves? This creates an environment for learning our lessons, for expanding our consciousness and contributing to the evolution of Consciousness.

Paul’s and Rosemary’s litanies about Love turn out to be highly parallel and mutually supportive!

And what if we treat ourselves as they both implore? Rosemary says “Love releases bonds that no longer serve.” And Paul says Love “keeps no record of wrongs.” These words are describing forgiveness. And, for me, Self-Love and self-forgiveness are closely bound. There can’t be one without the other. I can only love myself from the capacity to forgive myself. And I can only forgive myself from that secure base of Self-Love.

When I am feeling low I sometimes need to drag out that “record of wrongs” I keep on myself and remember they are past wrongs that I need to let go; I need to release those “bonds that no longer serve.” This is a recurring theme for me; forgiving myself is at the base of picking myself up by my own bootstraps.

“Love is kind, it is not rude, it is not easily angered.” “Love frees.” I need to apply these words to me, often and always. Then perhaps I’ll more easily know what Self-Love does look like. And then, too, I’ll be contributing more to the evolution of Consciousness!

What does Self-Love look like for you?

ROSEMARY’S EXPLORATION: What Does Self-Love Look Like?

For each individual the specifics of Self-Love will differ, but the underlying energy is the same.

Love is a very high vibration, much higher than Romance, with which many people confuse Love.  The energy of Pure Love is the vibrational frequency of the unifying force of the Universe.  Love creates.  Love bonds.  Love attracts and holds securely.  Love frees.  Love develops and Love lets go.  Love releases bonds that no longer serve.

These statements are true for every element in the Universe, from the smallest particle of matter to the energy of a human being to the largest planets, stars, galaxies.  Love is the strongest force in the Universe.

All Love flows from Self-Love.  The Universe-before-the-Universe so loved itself that it exploded into the Universe that you are experiencing at this time in the 21st Century.  Everything that exists in this Universe was created out of energy potential of the Love that existed in that explosion of Self-Love.  Every Universe came from that same energy.

In the life of every human being, there must be enough Self-Love to explode energy – that is the creative force energy – to manifest dreams into reality.  If there is not enough Self-Love, then energy is sucked into oneself without the pure expression of Love energy in the outer world.

Those who exist with little or no Self-Love cannot manifest their high vibration dreams and desires.

All Love blossoms out of Self-Love.  If you have a high enough level of this Self-Love then you cannot help but overflow into sharing that Love as Creative Energy in the world around you.

No relationship improves by working on it without also elevating one’s level of Self-Love.  No situation – job, career, financial, legal, etc. – will improve before the person involved increases the level of Self-Love within.

What does this look like?

For one person, Self-Love might appear as eating a healthier diet.  For another, it might be taking time to meditate or journal or walk in Nature.  For someone else, Self-Love may mean severing a friendship, ending a relationship or quitting a job.

One person might need to speak their truth aloud.  Another might need to stay quiet and change their situation.

The high vibration of Self-Love eclipses lashing out to hurt another but that doesn’t mean that others might not choose to feel hurt or even to play the victim in the situation.  Self-Love leads one to stand in their own truth no matter what happens outside and around them.  There is no intention to hurt another and yet there is also no responsibility for the reception one receives when standing in Self-Love.

Self-Love is not the same as Self-Care but all Self-Care develops out of Self-Love if it is healthy care.  One does not rebel or feel guilty when Self-Care stems from Self-Love.  There is a neutral character to this Self-Care—it just IS because it is based in Self-Love.

Ask yourself if you Love yourself enough to make choices from a place of Self-Love.  Are you willing to look inside yourself and to love every part that you find there?  Are you open to loving even those parts that you are wishing to change, simply because they are YOU and they have served you in some way up to this point?

Self-Acceptance and Self-Care come from Self-Love.  As the Universe loved itself into existence, so should your Life be a reflection of great Self-Love.  If you are unhappy about some element of your Life, then focus on increasing your level of Self-Love so that your Life can change to reflect that higher level of Love vibration.

Love your Life into existence as you desire, letting it blossom forth from Self-Love.

PS: In honor of the Equinox I’m offering a Spring Cleaning Speciala big discount on your Scientific Hand Analysis Session$100 off! This is the time to learn about your Soul Purpose and the gifts you’ve been given to manifest that Purpose in your life.   If you’re ready to leap forward, just as you turned your clocks ahead, then send me an email and I’ll give you the discount code for your Scientific Hand Analysis Session.  Get your Spring Cleaning done by clearing away the questions you have about ‘Why am I here?’!  rosemary@TheScientificMystic.com

ROSEMARY’S INSPIRATION: Love Yourself into Your Greatness!

Here’s my video for the week: Love Yourself into Your Greatness!

PS: Are you interested in the subject of “Life after Life”?  I did an interview with BlogTalkRadio program, Explore the Afterlife, the other day. Check out the recording here!

“Gratitude and Loving Yourself” a Commentary from Richard

Self-Love. Some days this is really difficult. Rosemary writes everything is perfect just as it is right now in this moment; everything is in agreement with The Plan; everything is unfolding just as it needs to, bringing the perfect Plan into reality. Yes, we have lessons and are learning lessons, everyday, with every unfolding moment. And as we learn these lessons we move into next moments that are also perfect because we have experienced (maybe even learned) these lessons.

And the first step toward self-love is gratitude for self and the lessons being learned. OK, then I have a lot to be grateful for! Examples abound every day. I just got back from the post office, went to get my reading glasses out of my pocket (where I “always” put them) only to come up short; no glasses. So I search every pocket, in the car and various places I may have left them. No luck. I get angry, especially with myself for misplacing my “stupid glasses”! (As if they were suppose to remember where I left them!)

Over-reaction? Of course! Yet another lesson in – what? Patience with myself, always putting things where they “belong”, mindfulness? I’m reminded of a Zen story about a monk who goes to his master believing he is ready for the test of enlightenment. The monk dashes through the rain and puddles with his trusty umbrella to his master’s hut, bows and humbly kneels before the master fully prepared. The master asks: “On which side of the door did you leave your umbrella?” Unable to answer the monk even more humbly withdraws to meditate on mindfulness for another 7 years!

Gratitude for the lessons is one of the lessons! I am alive and healthy and unharmed. I can return to the post office tomorrow to see if I left my glasses there. Meanwhile I have a spare pair. And they are only “drug-store” reading glasses; easily replaced. Were they worth the anger and upset at their loss? Of course not. Did my anger at myself gain anything other than upset that extended to others in my presence? Not at all. Did I learn a lesson here? Maybe. Will I lose something in the future. Certainly. And will I learn the lesson today so that the next time I lose that thing I can let it go, forgive myself for the lapse and move on? Only with continued practice!

We are all every moment of life practicing at being alive, being fully present, being conscious in every moment. This is what the lessons are all about: our opportunity to practice. And when we get pretty good at one lesson we get a new one to practice. This is where the acceptance comes in. This is where the self-forgiveness enters. When we are grateful for these opportunities we do, in fact, begin to move toward self-love.

I would add a second step toward this practice of self-love; the next step after gratitude is trust. We have to trust the Plan, that there is a Plan, that there is a purpose to it all. And we have to trust that our lessons are part of this Great Plan, that we are alive at this time with everyone and everything around us in perfect order and proper unfolding of the grand structure that is in process of becoming. I have to trust that losing my glasses today in some small, almost infinitesimal way, contributed to the process of becoming. One more opportunity to practice self-love in spite of my frustration with myself contributes to the Scheme.

This trust is part of the mystery. How can I possibly believe that my loss and my lesson on patience and self-forgiveness, self-love contribute to the Unfolding Perfection? There is no proof here; there is no evidence, not even a shred, that this incident is significant. But I trust that it is. And because I trust I continue to practice. And because I continue to practice, learn my lessons, I am ever so slowly improving myself, taking steps on my journey. And maybe, just maybe in some completely mysterious way, that I may never understand or realize, the world will be a better place.

Self-Love. Not a simple path. It begins with gratitude and moves to trust. And there is so much more…practice, practice, practice!