ROSEMARY’S EXPLORATION: Know Thyself – Tools for Self-Knowledge

How well do you know who you are, really?

Of course, you know your name, your physical history, where you were born, etc. You might know your Sun sign to look up a horoscope in the newspaper. You probably know your parents’ names and your grandparents’ names. But who are you, really?

Do you know your thinking style? Do you know where your attention goes when you are presented with a situation or event? Do you know your Life Purpose, your Life School and your Life Lesson or Blind Spot? Have you examined your limiting beliefs? How about those negative self-talk thoughts you carry around with you? Are you clear about your values and your priorities?

I could continue the list but it is too long. There are so many facets to a human being, so many aspects to the personality, that we often think we are simpler beings than we really are.

And what is true for you is true for everyone around you.

For example, you have a certain learning style. Most folks are visual learners. They process information by seeing it. Have you noticed that you remember something better if you see it written than if you just hear it? That’s because your preferred learning style is visual.

Some people are auditory learners. They need to hear material so that they can better learn and remember. For these folks, just seeing the written word isn’t good enough – they need to also hear it spoken or to speak it aloud themselves.

Now if you are a visual learner, you use phrases that reflect this, like ‘Do you see what I am saying?’ or, ‘How does this look to you?’ If, however, you are an auditory learner, you resonate better with language that reflects hearing, like ‘Did you hear about this?’ or ‘How does this sound to you?’

Can you see/hear how this difference can impact communication between two people?

This is only one example of how important it is to know something about yourself.

What about other tools for self-knowledge that give you more detailed information about your tendencies and inherent energies? Astrology. Numerology. Enneagram. Myers-Briggs. DISC. Scientific Hand Analysis. Chinese 5-elements. Your Chinese astrology star number. There is a long list of ways that you can understand yourself more deeply.

Have you explored tools to help you understand where you are coming from? What about where others are coming from? Do you value the differences in how people approach learning, or life, or do you expect everyone to see things as you see them? To listen and to hear exactly what you hear? To feel the way you feel?

Remember that:

All Love Flows from Self-Love.

To love another you must first love yourself. Learn more about yourself and love it all. There is nothing better about one Enneagram type over another, but the more you understand about your tendencies the more conscious you can be about choosing how to respond to stimulus as it is presented to you. One Astrological chart is as good as another but they can carry very different lessons for the person to learn.

I can often shift a person from feeling conflicted to being more peaceful simply by pointing out how differing human beings can look at the same scene and describe differing points of view. This is most beneficial if you know your own point of view first.

Explore tools for self-knowledge and get to know yourself better. It can change your life!

Trim It Up! – Richard’s Commentary

Transparency

This is a word, a feeling, a state of being I am working with this week. It came to me as a card from the Mayan Oracle deck that I referenced in my Monday post. It is a “lens” card – a diagram and a word to help us with perspective. And it seems I am gaining a very new perspective through this lens. Here is some of the writing I’ve done so far from a perspective through this “transparent lens”:

Transparency is about trying on new roles, new personae. It is about dropping the mask of illusion and stepping into a clear and blissful vision of the egoless self.

This takes tremendous trust! It is a vulnerable opening process backed by the belief that the Universe is completely benevolent, safe. We are safe to be anyone we can choose. This is Divine Bliss.

This clarity allows the light to radiate in, from and through with no filtering by the personality. It is a pure radiance…

And,

Robin Williams died on Monday. Did he derive his talent, skill, genius from being as transparent as any human can be? When Gurudev speaks and writes about the “witness” is he not talking about becoming transparent?

Rise out of the ego state and look, observe from that higher platform of transparency. This is a “dark mirror.” This is a “black hole” as Gurudev states. And it is completely transparent. From this vantage Truth can be seen.

Gurudev is Yogi Amrit Desai, an amazing man who has written of the importance of rising out of ego and personality into the state of being as “witness.” I compare this to moving into a state of complete transparency.

The process of becoming transparent to this level seems akin to “trimming it up.” Rosemary’s image in her post used trimming the dead branches of a tree in our yard to illustrate her point. The process cleared our view, brought in more light, made the yard more transparent and lightened the tree of its dead weight. Trimming to the point of transparency lifts us to new levels of vision and greater heights of bliss. Why is this important? Rosemary’s answer:

The guidance I am receiving is that we have no time now to pussyfoot around. We are focusing on growth, on expansion, on moving into deeper territories where we live the examined life, not an unconscious one. If you have relationships, situations, ‘stuff’ that doesn’t support you, that you feel holds you back or, worse, is toxic for you, then it is time to trim that out of your life.

“Live an examined life.” Become more transparent, especially to yourself. This is the call. And from that high vista you can be anyone you choose!

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ROSEMARY’S INSPIRATION: What Needs Trimming in Your Life?

My “Two-Minute” Video for this Week: What Needs Trimming in Your Life?

ROSEMARY’S NEWS

NCG1309We’re back home in Maryland – hurray! It was a wonderful road trip to Florida. We saw dear friends and family, participated in a great event in Orlando, visited the ashram where our nephew lives and had a special meeting with Gurudev (Yogi Amrit Desai). We stopped in North Carolina each way to spend time with our son and his girlfriend. We made lots of new friends. And our beautiful new grandson was born in California while we were on the road. (Oh, and we celebrated our mutual birthdays while on the road.Thanks for all the birthday wishes!)

I hope you have been having a Summer filled with some amazing experiences like the ones we have had! It had been decades since I drove to Florida, something we did several times a year when I was growing up. Ah, nostalgia!

And the idea of old patterns, old beliefs came up again and again. I used to say I didn’t like road trips because my childhood was filled with hot cars (pre-air conditioning) and long days on the road. I changed that belief! Richard and I had a great time, planning shorter driving days and longer visits along the way. We listened to music and teaching CDs, sometimes turned off the CD player and just chatted. I had several long phone conversations that I don’t usually have time for – and it was so nice not to have pressure to get to the next event on the schedule. Do you let yourself have long connections with loved ones?

So I have heard a couple of times, in the few days that we have been back home, that I look ‘radiant’ and ‘glowing.’ I have been trimming away what is not important, moving self-care up on the list of priorities, relaxing, and dreaming big dreams. Had an epiphany about my Life Purpose while at the Stand, Speak & Profit Event that brought tears to my eyes. You’ll be hearing more about that soon!

I invite you to do some trimming in your life, too. The Full Moon in Aquarius occurred yesterday, August 10 at 2:09 pm Eastern Daylight Time; we are still in that powerful energy. This is the perfect time to TRIM! Let go of what is holding you back. Trim away the excess in your life so you can focus on what really matters to you. Do a little ritual around the Full Moon and RELEASE!

AND, If you’d like some help in clearing that old baggage, I am still offering a special reading with me to uncover limiting beliefs and negative thoughts and RELEASE THEM! Here’s where to go to register for a special session at the investment of only $150: Purchase Here

SAVE THE DATE: SEPTEMBER 20, 2014! The Fall Equinox Possibilities Playshop is coming! The earlier ones have been such fun, you’re definitely going to want to join us for this one. If you attended before, come again and update your Playbook! More info later.

Happy Trimming and Clearing!

 

ROSEMARY’S EXPLORATION: Trim It Up!

You can trim your hair. You can trim your waistline. You can trim the bushes by the front door. But do you ever think about trimming what is surrounding you in your life?

Sometimes we assume that something, some person, or some situation, must stay with us simply because it is already in our life. The truth is that you can eliminate whatever does not serve your personal growth or your highest good.

What relationships in your life are you holding onto because they are long-term and familiar, even though they no longer serve your growth? Are you in a job that feels as if it robs you of joy but you feel that you need to go there every day anyway? What possessions do you surround yourself with that steal your energy because they require so much care or space or attention or money to maintain?

The list of questions to ask yourself goes on and on. Maybe it’s time for a trim.

Do you ever find yourself indulging in negative self-talk, the kind where you put yourself down or tell yourself that you are not good enough for something? Self-talk is another candidate for a trim.

What about beliefs that are holding you back? If you have unconscious beliefs that you made as a child they may be keeping you from the forward momentum in your growth that you desire for yourself. You can clear limiting beliefs and trim the ropes that hold you back.

When a client tells me a story, I am listening not just for the content but also for the way they are telling the story. The language gives me a lot of information about the meaning behind the story they are telling. Often the ‘trimming’ occurs when I suggest a different way to language the story. You can trim away the old energies and move beyond the way you habitually interacted with those facts. This is a huge benefit to someone who wants to leap forward in their life but feels their story is holding them back.

Just as Spring Cleaning is a way to clear the clutter – in the house, the closet and the mind – this Summer Trimming is called for when subtle or insidious forces are acting on us and our growth depends upon our trimming away what is holding us back or keeping us stuck.

Look around at what is in your life and make a conscious choice to keep it or discard it. Sometimes this requires a painful choice, but your personal growth depends on it.

The guidance I am receiving is that we have no time now to pussyfoot around. We are focusing on growth, on expansion, on moving into deeper territories where we live the examined life, not an unconscious one. If you have relationships, situations, ‘stuff’ that doesn’t support you, that you feel holds you back or, worse, is toxic for you, then it is time to trim that out of your life.

Think of the big tree that has all those dead branches trimmed off so that now all of its energy is focused on new growth. Think of how freely you’ll breathe when you’ve trimmed away the weight of the dead branches that are hanging on you!

ROSEMARY’S THROWBACK THURSDAY VIDEO: Examine Your Expectations

This video is from the Spring, 2013 about expectations. It corresponds well with the messages for this week on plans and planning. The phrase “this or something better” applies to both plans and expectations!

Enjoy this replay:

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How’s That Planning Thing Going for You? – Richard’s Commentary

We are on the last leg of our journey to the south, visiting family and friends all the way from Maryland to the “main event” in Orlando, Florida and back again. Today we are leaving Raleigh, North Carolina where we have spent some time with second son’s family, to head home and plunge right back into our “normal” lives. In fact we arrive just in time to lead our Consciousness Exploration Group scheduled for the first Wednesday of every month.

It has been a “busy” trip with one-night stands in several places as we drove south. Planning and coordination was key to keep us relatively on track to get from place to place. The trip has gone really well. And I expect our last leg will go well.

We did get a little tangled up in navigating between Orlando and the Amrit Yoga Ashram, where we spent a delightful time with our nephew. Our Google Maps were not in complete agreement with our GPS guidance and we made some wrong turns on the toll roads. We spent a couple extra dollars backtracking, and, yes, my reaction was anger and frustration. I failed to take the advice Rosemary offered in her Exploration post:

Event happens.  Then you React.  And then you CHOOSE how you will respond.

Event (Plan seems to go awry).  What is your REACTION?  Anger?  Upset? Depression? Denial? So many different emotions can arise and they can stem from previous experiences, even from your childhood.  Reactions start at the unconscious level. But your RESPONSE is chosen consciously.

The key here is choice. The initial reaction is OK; we all react to missteps, to little, and big mistakes, to detours in life that annoy. It is the next step that matters. It is the conscious pause to move into our higher brain and consider an appropriate response, choose that response and act.

The second key is to work on shortening the time from reaction to chosen appropriate response. This seems to be the main work of my lifetime. My primary lesson is patience; and I get many opportunities to practice! Highway detours are just an example.

We will likely need to change our plans for visiting our new grandson in California. We had planned to go out for second son’s birthday, a few weeks after planned birth of Tristan. Son’s plans went into a sharp detour when Tristan decided to come into the world three and a half weeks early! Sometimes other people’s choices affect our plans!

Son Andrew seems to have handled this big change in his plans relatively well. He and Mom are home now and Tristan will follow soon when he is eating well and gaining a bit of weight (he was four and a half pounds at birth).

Of course we are easy with this change in plans; it means we get to see him that much sooner! We have to rearrange some scheduled events and reschedule the trip; fortunately we had not yet made flight reservations.

Some detours are good, even wonderful. This is what Rosemary means by “this or something better.” The best plans include this line!

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ROSEMARY’S INSPIRATION: Big News: Tristan Wallace Bredeson is on the Planet!

My “Two-Minute” Video for this Week: Big News: Tristan Wallace Bredeson is on the Planet!

ROSEMARY’S NEWS

Tristan&AndrewBIG NEWS!!! Our new grandson is here!!! Tristan arrived 3 ½ weeks early on July 31, letting us know exactly who is in charge of his plan. We’re all excited to welcome a new little soul into our family and into Mother Earth’s family. His arrival might not have followed his Mom & Dad’s plan but he is showing them who is boss right from the start. We will all be learning from this little one!

Tristan’s due date was in the Sun sign of Virgo but he chose to be a Leo, like Mimi & Papa (Rosemary and Richard). We celebrated our mutual birthday on Saturday, August 2 with 120 other entrepreneurs at the Red Elephant Stand, Speak & Profit Event. Tristan’s birth on Day 1 and our birthdays on Day 3 of the conference made it an event-full conference!

Did you know that babies choose their birth dates and times? They are working with Mother Earth and the Universe to arrive with just the resources they need to live their Life Purpose – that’s what the astrological birth chart outlines for them. They arrange to have all the help they need and the chart reflects this. Many other systems of self-knowledge also reflect the child’s soul’s intentions –numerology, Scientific Hand Analysis of the handprints. This is true for you, too. Have you looked at the resources you brought in with your birth? Your astrological chart? Your numerology? Your handprints? These tools help you to understand your challenges, your gifts, your purpose.

Another way to get some info about your soul’s intentions is to have a reading where we contact your guides and angels and ask them to outline what you need to know for your personal growth at this time. This is a good thing to do for yourself around your birthday. What do you need to know for your coming year? And, since it’s MY BIRTHDAY on August 2 (also my husband’s) I’m extending the Special Offer so that more people can celebrate with me by learning about themselves.

You can schedule a reading to get a message from your guides, talk to a loved one, or get some questions answered and receive guidance for your next step. Here’s where to request your reading: Add to Cart The reading can be in person (in Severna Park, Maryland), on the phone or via videoconference from anywhere in the world. I look forward to sharing my birthday celebration with you!

Every birth is a blessed event. We’re excited about the addition to our family! Hadn’t planned to include that announcement here 3 weeks early but ‘this or something better’ – we get to meet our Tristan earlier than planned!

Have an event-full week for yourself!

ROSEMARY’S EXPLORATION: How’s That Planning Thing Going for You?

We can plan.  We can organize.  We can expect.  And then Life Happens.

Have you ever had a plan, had everything organized down to the tiniest detail, and set your expectations on that plan working out exactly as you planned it?  And have you had the experience of having little or big glitches shift things out of Plan A?

We have all had this experience.  We THINK we are in charge of everything but the Universe sometimes (or often) has a different plan and guess who succeeds?

This isn’t about whether or not you should develop a plan of action to accomplish something.  It’s good to have a plan.  But do you become so invested in YOUR plan that you forget the ‘this or something better’ part of your request to the Universe?  There is a value in learning to go with the flow.

We saw this with the birth of our grandson.  His parents had Plan A, Plan B, Plan C and the baby decided to be born on HIS schedule, the way HE wanted to come into the world, with HIS CHOSEN astrological birth chart.  He was born the day that a surprise baby shower had been planned for his Mommy.  The surprise was his appearance in the world 3 ½ weeks early!

What plans have you developed that have seemed to go awry?  How do you react when that happens?

Remember that the formula is:

Event happens.  Then you React.  And then you CHOOSE how you will respond.

Event (Plan seems to go awry).  What is your REACTION?  Anger?  Upset? Depression? Denial? So many different emotions can arise and they can stem from previous experiences, even from your childhood.  Reactions start at the unconscious level. But your RESPONSE is chosen consciously.

Do you allow your reaction to dictate your response?  Or do you hit the pause button and give yourself a chance to consciously choose how you will respond?  This is how you live a conscious life.

Babies choose how and when they will come into the world.  Most of us accept that they have a plan of their own.  But what about other plans that don’t go the way you want them to, or planned them, or expected?  What if another person interferes with your plans?  What do you do then?

Remember that you CHOOSE how to respond.  You can choose to get upset and to stay upset but that isn’t a very resourceful place to be.  Even if you do get upset, you can decide to respond by figuring out a new plan, to go with the flow.

Do you plan differently in your work than at home?  Are you flexible in the workplace to get along with others but you are rigid at home because you want things to be just the way you intend for them to be?  Notice if you operate differently and then ask yourself, ‘Why?’  Sometimes it is easier to adjust plans in the workplace because you are not emotionally invested in them and you are resourceful when you are in ‘work mode.’ But when you are at home, with the family or in a social setting, you might have stronger expectations that you have control over your life.  Can you go with the flow?  Are you willing to work on Plan B or Plan C?

If you are the opposite – going with the flow outside of work but expecting everyone around you at work to line up with your plan – what could you gain by adding some flexibility to your methods?  What if Plan A was the goal but Plan B was also OK?

Think about this the next time you decide that your plans must go exactly as you arranged them.  Those creative babies might have a mind of their own!

This or something better.