Dear Ones,
When there is strife in a culture then people lose their way to the Light. Dealing with friction takes so much energy from a population that many forget how to be at peace within themselves. We hope you learn that finding a place of peace within your inner being is the only way to reduce strife and friction in the world around you.
When is the last time that you felt fully at peace? Do you remember how to arrive at that place whenever you wish? If you do not know how to find a place of peace within you then you must first practice conscious breathing. Start by deciding to breathe deeply. Yes, it is the decision that starts the process. Once you have made this decision you must focus all your attention on your breath. Follow the in-breath down into the depths of your body. Allow the out-breath to take with it any tension from your body. Begin this process with a focus on relaxing your body before you try to still the mind and relax your mental processes, for it is by following your breath that you will reach a point where your thoughts can begin to release and ease.
After you have relaxed into your breathing you can create a visualization to help you find a place of inner peace. If you do not usually see pictures when you do a process like visualization, you might try to create a feeling or a sound or some kind of sensory experience of a place that feels peaceful within you. Once you have created a place to go to in your mind where you feel totally at peace, then you can return here whenever you are caught up in the feelings of friction that might surround you.
Sometimes it is just by knowing that you have an alternative to the world around you, even if it is created in your imagination, that can give you confidence in your ability to withstand the energies that bombard you each day. For you must understand that you ARE being bombarded by all sorts of energies every day. We are not speaking here just of the energies in the airwaves around you, although there can be ill effects to some sensitives from the electromagnetic energies that permeate the atmosphere. We are also saying that each individual that you encounter in a given day is giving off an energy or energies, some of which are not in consonance with your vibrational level. When you are living a Conscious Life, you must become aware of your energy situation at all times.
Being conscious of your energy situation requires that you understand that everything is energy – your body, your chair, your computer, your thoughts. Everything you touch in a day has an energy and you leave your imprint on that item as it leaves an energy imprint on you. Every person with whom you come into contact is also creating/receiving an energy imprint in that interaction. Adding this to the thoughts that you generate in a day shows how much energy is actually being inserted into your personal space. When you listen to disturbing news or have a painful interaction with another person, or when you have a delightful exchange with someone you love, you are shifting your energy signature in the world to reflect that interaction. Become conscious of this energy situation so that you can learn to clear your own energy and disconnect from someone else’s. In this way you can avoid becoming a part of the strife or friction around you.
Learn techniques to help you with this. If you need help, work with someone who understands these energy situations. Go often to the place inside you where you can feel peace so that you can radiate that energy around you.
And remember to breathe!
And so it is.
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MUSE-INGS: Give Yourself the “All-Clear” Signal by Rosemary Bredeson
November 9, 2010 — RosemaryIt is so important to remember to breathe when we feel distressed! And certainly being surrounded by stress, strife, discord, anger and hatred will make us feel distressed!
What do you do when you feel the atmosphere around you becoming charged with energy that doesn’t resonate with you? Do you try to fight back? Do you remove yourself from the situation? Do you try to change the situation in some other way?
For most of us, the desire arises to make a change in a charged situation, but you must start to examine what you are trying to accomplish. For some people, their desired outcome is to achieve harmony, keep the peace, end the discord because it feels so uncomfortable when the energy is that discordant. For others, they want to jump into the discord and ‘duke it out’ until things are resolved, loving the fight as much as they love to win. And some people choose to remove themselves, allowing the situation to resolve or not independently of their participation. Do you know your own style when you are feeling that a situation around you has grown uncomfortable?
We must all become more aware of the energies around us. We feel them but we do not always take the time to identify and classify what we are feeling. Energy is just energy. It is not inherently negative or positive, good or bad. We can, however, judge it compatible or incompatible with our own energy field. And how much work are you willing to do to clear your own energy field of all the energy that is not compatible with you?
Here is the work for today’s human being – clear the energies. Clear your own field first, clear your environment, work to clear the Earth of energies that do not sustain her. If you do not know how to clear energy, then learn, for this skill is needed immediately to keep you healthy and moving forward in your development. I’ve worked with many clients who simply need to have someone else’s energy attachments removed from their energy field in order that they might feel stronger and clearer. Carrying around someone else’s energy, especially if it is severely discordant with your own, can drain you and eventually even make you sick. Removing the influence of that incompatible energy can have an amazing effect on how you feel.
And I’ve worked with clients where, as soon as we did this clearing work, other people could sense that something had happened. This is not to judge others, for energy cords are usually unconscious attachments, but this clearing can be powerful for both parties because each person is holding only their own energy afterward.
When you get caught up in discordant energies around – for example, when people are fighting or there is a backbiting situation at work – then it becomes difficult for you to be in your own energetic space, clear about the vibrations that are compatible with you. Do what it takes to clear your own energy field. Allow in only that which is compatible with the energetic level that you wish to experience. You CAN be in charge of your own energy field if you are just conscious about it!
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Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do: