Dear Ones,
We are pleased that so many of you are taking time to ‘smell the roses,’ as the saying goes. It is so important for the human soul to take time to enjoy beauty, to be present to the beauty that is surrounding life, and to share beauty with others.
When you are immersed in your work or your problems to the exclusion of what is around you then you are not living a fully human and conscious life. There is beauty in every moment, somewhere in your vicinity. Look for it. Is it the magnificence of the sunrise or sunset? Is there a beautiful hummingbird at your window feeder? Can you see a child’s perfect smile or hear an older person’s knowing laugh? Is there a color nearby that looks beautiful to you? Did you hear music that you love or see someone who made you smile or enjoy your pet today?
You do not have to look far to find beauty. But what if your attention is focused on what is NOT beautiful around you? What if you are struggling or looking at clutter or tired of drab surroundings? What can you do?
Do you realize that to live a Conscious Life you must be the one who chooses where to focus your attention? Just because something pops up in your awareness does not mean that you must linger with that thought or focus all your attention on it. This is the first lesson in stilling the mind for meditation. It is not that you must expend effort in trying to keep thoughts from arising in your mind, for your mind’s purpose is to bring thoughts into your conscious awareness. Rather, it is your lesson to learn to allow the thoughts to drift through your awareness without your attaching your awareness to them. Just as you allow clouds to drift across the sky, so can you allow thoughts to drift across the sky of your mind without trying to cling to them or hold onto them in your awareness. Letting go of thoughts so that they can drift through your consciousness allows you to deepen relaxation into the meditative state.
When you are not meditating, you can choose whether or not to attach your focus to the thoughts that are drifting through your consciousness. Ask yourself, ‘Is this thought that I am having the one that I wish to focus on?’ If the answer is ‘No’ then shift your focus. If you feel that this is too difficult for you to do, then look for the beauty around you. Hold the thought in your mind with the awareness of the beauty that is there for you in that moment. Allow both thoughts to be in your awareness. Can you find a way to understand, in that precious moment in time, that whatever problem you have in your focus is counterbalanced to some degree by an element of beauty that also exists in that moment for you? This is true in every moment, no matter what the problem is that you are facing.
Beauty is important in life so that you can see beyond the troublesome energies that try to bombard you. The media, the naysayers, the negative commentaries, the news – all are trying to get you to focus on something that drains your energy and takes your focus away from beauty. But you are conscious human beings. You have the ability to choose where to place your focus. You can seek beauty where other forces would have you see only negativity.
There is tragedy in the world. There are uncomfortable things to see and experience. But there is also always beauty. Watch a raindrop slide down a windowpane and wonder about Nature rather than curse the thunderstorm. When you are feeling lonely go out and smile at a stranger or two. There is beauty in the faces of other people if you but look for it.
Surround yourself with beauty in your home. Is there a peaceful place where you can enjoy looking around you? Have you created a haven of beauty that allows you to shut out the outside world? If not, create that haven as soon as possible. Use Beauty to create peace for yourself.
And remember to look for the beauty in every moment, even if it is just to look in the mirror and see the perfect human being gazing back at you!
And so it is.


MUSE-INGS: Be Empowered and Be Ready for the Coming Changes
June 22, 2010 — RosemaryHave you noticed how frightened so many people are about the coming changes? Hollywood is even making scary movies about 2012. How do YOU feel about change that is just around the corner?
Collaboration is a wonderful energy to work within. When everyone is valued for the contribution they can make to an effort, when everyone in a group is accepted just as they are, and when all ideas are worthy of consideration, then the people involved feel valuable. People want to feel that others value their contributions. People want to know that they matter, as individuals and as a part of the collective. And people who do feel valued tend to increase their contribution to a group effort.
Yet so many today are still clinging to the concept of the hierarchy and that ‘power over’ thing. Who really benefits from this structure? Only the one at the top of the hierarchy. Have you ever felt that you didn’t matter? Has anyone ever treated you as if your idea were ‘dumb’ or that your contribution wasn’t valuable? We’ve all had some experience like this, and it’s not comfortable. I’ve watched people visibly shrink when they’ve been berated by someone else for voicing an opinion or trying to make a contribution. It’s sad to see and makes everyone else feel uncomfortable.
So let’s try to move into the energy of cooperation and collaboration before the energies around us demand that. In which of the areas of your life can you make this happen right now? Your family? Your work? A club that you belong to? Your tennis team? Try sitting back in a group and watching the dynamics. Are some of the people trying to take control while others are trying to be inclusive and soliciting contributions from everyone? Notice how it feels as you observe this behavior. When your family is together, is everyone valuing everyone else or is there someone dominating who discounts or criticizes what others are saying? How do people feel when this is going on?
In a business meeting, notice how the meeting proceeds. Does everyone feel that they can contribute or are some people holding back? Sometimes experience has led a person to hold back because they have already been burned or discounted for voicing their opinion. If you notice this, try to let the person know that YOU value them and their contribution. You can shift the energy by being the one who introduces a pattern of inclusion, of valuing individuals. Of course, in business, someone must bear ultimate responsibility for decisions but the entire atmosphere can improve if everyone feels that they were listened to, valued, even if the final decision isn’t in alignment with their suggestion.
When the energy flow doesn’t have to be about winning or losing, then everyone can contribute and the best ideas can be acted on. When no one person is discounted or criticized, then the energy of collaboration supports all who are involved. In the future we will see that those who have grasped this concept will be the ones with the forward motion, while those who are still looking for domination will be left behind.
Help others to learn this. Children need to see that winning is not everything. They naturally care about the kid who feels left out, or they are feeling left out themselves. Show them how to cooperate. Show them that working together toward a common goal is good for everybody. And it’s not just children who need to learn this!
The best way to teach this is to model the behavior by valuing those around you, even if you disagree. Find your own power from within yourself and you can allow others to do the same. Remember the distinction between being ’empowered’ and wanting ‘power over.’ Do whatever work it takes to get in touch with your own inner power. And be that in the world.
All will benefit. And you will be ready for whatever energetic changes are coming!
________________________
Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do: