ROSEMARY’S EXPLORATION: Thanksgiving Transformation

A little something different for this week. A poem for you!


A butterfly flits back and forth
Then back and forth again
Before my face
And perches gracefully on the grass at my feet.
It says, “I am the symbol of change. Accept me.”
“That’s funny,” I think.
I had just been thinking about what the future would bring.

Another butterfly, smaller than the first,
Flits by my face and settles on the grass at my feet.
“After each change comes the next one,” she says.
“Nothing is static. Nothing stays the same. The only constant is change.”
“OK, I get it,” I think.

A squirrel joins us, posing on the fence post to look at me and says, “Prepare.”
Now I’m wondering if all of Nature is conspiring to get a message to me.
Have I wondered overlong about the future and forgotten to be fully present in this moment now?
Am I somehow blocking the changes to come by not preparing today for whatever tomorrow brings because I refuse to focus on today?
Am I lost in concern for a moment that hasn’t happened yet while missing the gift of the moment at hand?

I start to walk back into the house
And the third butterfly appears, identical in markings to the other two but tinier than they.
She says to me,
“It is not mere change that we represent.
Right now, right here, IN YOU.
Be blessed and IN-JOY.”
I get the message.

©Rosemary Bredeson
September 19, 2007

What’s Your Commitment Level? – Richard’s Commentary

Life Purpose; Commitment; the Universe is waiting. And:

I can assure you that no one’s Life Purpose is to play small in the world. Remember that there are a lot of other souls waiting for you to show up to play your part.

This is heavy stuff; a challenge! Am I ready? Am I already living my purpose? How can I know, for sure?

A number of years ago I did a values assessment exercise. I listed out my top five or so values, the usual. And I wrote my “morning pages” on each value across several days. I worked hard on this. Then I reflected on these values and I began to reduce them, to simplify them into a formula I could easily follow. The result is pretty simple:


A bit of time after I worked through this exercise, I learned about Scientific Hand Analysis. This approach, to determine things about ourselves from our finger and hand-prints is both fun and pretty amazing. Turns out my fingerprints are all of one kind, loops. And the simple meaning of this is my Life Purpose is Love! I also happen to be in the School of Love and my Lessons revolve around Love.

Now, this too seems pretty simple! (Believe me it’s not!). And it certainly aligns with my values nicely! But here’s the thing: that first word in my “simple” values statement is Practice! Oh, yeah. I’ve got to practice this! Every day, in every way.

And, following Rosemary’s reminder, I have to commit to this 100%. There’s no playing small here. There is no end either; no limits, no boundaries. No perfection!

But then just a day or so ago a poem came to me in an interesting context: on Sunday I had taken a day off, completely off, no practice, no schedule, no thinking, a real day of rest. Then as I reflected on this day off, I came back to my purpose, my values:


Two words,
A gesture.
A flow:
No striving
No stress
No cramming
No rush
No push
No list
No deadlines
No wish
No angst
No want
No grief
No fear
No anger
Only breath!
In time
With All.

©2014 Richard W. Bredeson. All rights reserved.


A POEM FOR THE 4TH OF JULY: Love and Freedom

These Thursday posts are normally my commentary on the Mystic Message of the week, Rosemary’s Exploration topic. This week’s is “Be on the Lookout” (posted yesterday). So, rather than a comment I am posting a poem to celebrate our freedom on this 4th of July holiday; it’s my opportunity to “speak” to recent events and certain rulings by the Supreme Court!

So, take this opportunity to enjoy your freedom and “love the one you’re with!”

Love and Freedom

Freedom to Love is everything.
When we love we are free.
When we are free we can love.
Choice is everything.

Love is not always a choice.
Some are not free to choose.
Freedom is a matter of mind.
Love is a matter of heart.

Others believe they control minds.
There is no control of hearts.
When we are free in our hearts
No one controls Love in our minds.

©2013 Richard W. Bredeson. All rights reserved.



PS: Have a safe and FREE holiday!

“Writing” a Commentary from Richard

As I’ve written here before one of my practices to seek inner guidance is from The Artist’s Way by Julia Cameron. In her book she recommends several practices; the key one I’ve adopted is to write 3 pages of “stuff” long-hand, every morning; these are called “morning pages.” I’ve actually been following this practice for many years; I have stacks of notebooks filled with my scrawl! And, no, I don’t get to this practice every single day. And there are stretches of time when I lapse and don’t write for days, even weeks. But I do very much benefit from the practice when I am disciplined in doing it.

I don’t always get to my practice first thing in the morning either; today it was 3:00 pm! But I do know that the day goes much better after I write so I do most days get to my writing position after yoga, qigong and tea in the AM.

I make a ritual of this practice and embed it in other rituals. Rituals are like good habits; they are both comforting and support the discipline. I light a candle on my alter (see my post last week) and I light incense to clear me, the alter, the space and the writing (including my decks of cards for divination). Then I sit cross-legged with a pillow to support the notebook. I also use a nice fountain pen; this is obviously not a requirement but I like fine tools!

I sit and write the three pages straight through. The content is not always noteworthy; in fact it rarely is! This is not the point; Cameron’s point in doing this practice is to clear the mind, clear the clutter from sleep, dreams, any junky thoughts, unprocessed emotions, mental cobwebs that might otherwise get in the way of clearer, more creative writing. Most often my pages begin with a dump of this kind of mind-trash. But I’m finding with the years of practice this often only takes a page or even some days just a few lines. Then I can get down to more meaningful inquiry.

So, I do use these pages to go inside, to meditate through the use of words, to let my mind go and my writing to follow the thoughts as they come. While Rosemary is a clairaudient and a clairvoyant my information comes through word flow; I don’t hear the words or see them, they just seem to form almost of themselves when I am in that clear space of receiving. I wish I could say this happens for me every day! But it does happen often enough to be extremely rewarding.

After I write out my three pages I then draw two cards from two decks of cards, as I’ve written here before. I write a half-page of notes about each card, what I think it means for me and the energies of the day. This fills my fourth page of writing for the day and these paragraphs are always meaningful (I’ve cleared the clutter with the pages). I use a separate, slightly nicer journal to record these divinations; and I use a better pen (more of the ritual).

And some days I am motivated, inspired to write a poem – a third writing practice I use. And on Mondays I’ve begun sharing some of my poems here on the blog.

I’d love to hear from you about your writing practices. What works for you? Have you tried “morning pages”? Please comment!

Meanwhile, “write-on.”