BOOK LIGHTS: from “A Gift of Inner Peace” by Gill Farrer-Halls

“A smile can brighten someone’s day; a scowl can darken someone’s dreams.”

from A Gift of Inner Peace by Gill Farrer-Halls

Let us all resolve to give away smiles, not scowls.  When we project the energy of kindness, compassion and love, that is what we attract.  Why attract anything else?

Rosemary

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MUSE-INGS: “Let’s Avoid Another Dark Age” by Rosemary Bredeson

A Dark Age?  That’s an interesting thought.  And apathy would be the cause?

‘Hatred’ seems like such a strong word but it does seem as though a lot of people are busy hating other people.  Did you know that using the word ‘hate’ affects your liver?  Imagine how your liver would feel if you went around focusing your attention on hating others.  Not good.

So how do we make sure we are focused on the energy of the Light, on Love?  Do we have to go back to the days of flowers in our hair and bring back the flower children of the 60s?  OK, so some of us wouldn’t have to dip back too far in our own lives to find those children of the 60s, but is that what we’re being called to do?

I don’t think so.  I believe that within each of us there is Light.  Each heart wants to Love.  Each mind wants to explore, to delve into ideas, to be creative.  Each spirit wants to grow.  So if that is what is inside every human being, how do we get distracted?  By that something that is just beyond our reach, the next thing that we can reach for.  For some, it’s something tangible.  For others, it’s more ephemeral, but there’s something outside our reach that is drawing us even if we’re not sure what ‘it’ is.

And so we become focused on acquiring and forget to be present in the current moment.  We forget that human beings are connected to each other just by sharing the same air on the same planet at the same moment in history.  We forget that the energy of Love allows us to solve problems from a place where all possibilities exist, a place of expansion.  Have you experienced those moments of connection, of expansion, when you listen to a news story?  For example, some miners were trapped in a Chilean mine for 2 months and the whole world focused attention on their safety, on the families that stood waiting for them to be rescued.  People didn’t think about differences but about how they would feel if it were their loved one trapped in that mine.  The rescue was watched by millions around the world and cheered by all.  What an amazing thing that the whole world can look at that situation and bring people to a sense of connectedness with people who are different but who are just people, just like people everywhere.  THIS is what the power of the Light can manifest.  This is the power of Universal Love.

Do you ever find yourself saying, “I hate [whatever, whoever]?”   Do you think you can become conscious of your use of the word ‘hate’ and change it?  Instead of “I hate mushrooms” maybe you could say, “I prefer not to eat mushrooms.”  After all, what did a mushroom ever do to you?  Or, “I hate it when people are late for appointments” could become “I wish people were on time but, if they’re late, I always carry something to do, like make notes or read a book.”

Catch yourself energizing hatred in the world.  Are there groups of people that you don’t Love?  Do you really need to ‘hate’ them?  Are there folks that you disagree with?  Do you really need to ‘hate’ them?  As a society, we used to be able to ‘agree to disagree.’  Let’s return to that energy and allow others to believe differently without invoking the energy of ‘hate’ around the situation.  We don’t have to love what someone is saying but we can love that spark of Light that we know is inside them.

If we keep our thoughts and energy focused on Light, there won’t have to be another Dark Age!

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BOOK LIGHTS: from “The Starseed Transmissions” by Ken Carey

“With stillness in your mind and silence in your heart, enter into the presence of true identity, where there is neither guilt nor shame, fear nor blame, but only the loving expression of truth.  Breathe deeply and identify with the breath of life that animates your body and gazes out of your eyes.  Then extend to others what you experience.”

from The Starseed Transmissions
by Ken Carey

YOU are the loving expression of the truth of your identity, the WHO you came to Earth to be.  When you really accept this, when you feel that you can only be this WHO, then you are fully living your Life on Earth, and you will show up to be a part of your Incarnation Group in the way that you promised them.  Think about this!

Rosemary

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MUSE-INGS: Are you ready to live your Life Purpose?

When we see messages about our Life Purpose on Planet Earth, sometimes we run the other direction.  And sometimes we say defensively that we are living our Life Purpose so be quiet about it, already!  What’s your reaction?  Are you on track?  Do you feel that you know WHO you came to Earth to BE?

If you struggle with this whole idea, then ask yourself if you have developed a plan for figuring it out.  Have you done the personal growth work required to know what’s important to you and what you are holding onto that creates drama in your life but doesn’t expand your level of consciousness?  This is what I often see with clients when they are ready to do the inner work.  They’ve been living in the drama without knowing what it is that will move them forward.  They know, inside, and can often identify to me what the blocks and obstacles are, but there is a reluctance to let go.

The familiar keeps us locked in a place where forward motion is held in check by limiting beliefs and negative thoughts.  Sometimes we cling to what is familiar even though it is painful, because the fear of moving forward into unknown territory is greater than the pain we know.  But this is not how we learn our lessons – this is not how we expand our level of consciousness.

Ask yourself today if there is something in your life that you are holding onto that keeps you anchored in a place that has some pain or discomfort associated with it but that feels familiar.  Is this place really better for your personal growth than that unknown place just in front of you?  Can you make a decision to learn the lessons of today and allow yourself to grow, to move forward?  This forward motion results from your making a decision, not from outer actions by someone else.

Also ask yourself if you’ve been waiting for something to happen, or for someone else to start something.  Please understand that YOUR Life Purpose is for YOU!  Others are supporting characters in the play that YOU are starring in!  There is no play if you don’t show up.  The supporting characters are waiting to support you!  And, no, creating more drama in your life is not the same as moving forward in the play that contains your life lessons.

Use this week to lift yourself into the observer position in your life.  Watch how you move through your week.  Are you growing?  Are you making choices to move forward?  Are you looking for your lessons?  Are you living your Life Purpose?

Ask for help if you need it!  Life is precious and we are all here to learn and to help others to learn.  Participate fully!

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MUSE-INGS: What Are You Waiting For?

I really hear this message!  It’s so easy to procrastinate, to put off bringing in or doing something that we REALLY want and the excuses we use can be pretty lame.  How often have you done this yourself?  I know I’m guilty!

When I move to the right house, when I have the right partner, when I have $X in the bank, when I get a new job…  It goes on and on.  There are so many good reasons to postpone doing something.  And yet if we are thinking about doing that ‘thing,’ whatever it is, there must be some energy available to it in the moment, some energy to support the thought.  Thoughts are things, right?  And thoughts, as everything, are made up of energy.  So it follows that there’s some energy there.

In 1974 I was waiting to move into the perfect house on the water before getting pregnant, but finally decided that I wasn’t getting any younger and that maybe I had the wrong priority.  We ended up finding the perfect house on the water the same weekend I got pregnant with my daughter and moved in months before the birth.  Funny how that seems to work, isn’t it?

So what are you waiting for?  And what can you do today, right NOW, to move in the direction of what you desire?

I have so many ideas floating around in my head for workshops, classes, teleseminars and all they are waiting for is for me to get them on the calendar.  What holds me back?  If I’m honest, it can be a fear of committing to the calendar.  Maybe there is a little insecurity about, “What if I schedule it and no one signs up?”  And yet is it fair to people who want to take the workshops, classes and teleseminars for me to withhold myself from them because of my ‘stuff’?

There are some magnificent artists who feel they aren’t good enough to sell their artwork, and yet the rest of us would love to purchase it, given the chance.  There are some amazing singers who think it’s okay to sing in the shower but are afraid to share that talent in public.  There are books and articles waiting to be published because the author judges them ‘not ready’ or ‘not interesting enough’ for sharing with others.  I’m thinking that this becomes pretty self-focused  — maybe we are given the talents and abilities that we have so that we can share these with others.

In many cultures, storytelling is an art and everyone is expected to share around the campfire or the town square.  People don’t judge, they just share whatever they have to share.  Can we adopt that attitude in our society?  Let’s agree to just share, not judge or wait for the perfect time.  We can agree to accept whatever the response is, without judging ourselves or others, and allow the impetus to come from within, to just share what is inside us.  If there truly is a stumbling block, an obstacle, then we can decide to accept help, to do the personal growth work or the spiritual work, and then to move forward.

Take one step today.  If you would like to examine the blocks or obstacles, then make an appointment with a counselor or coach and do the work.  But figure out that one step and then take it.  It can open a floodgate to the energy you were looking for to keep moving!

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MUSE-INGS: Positive Thoughts Bring Light into Your Day!

Call me a ‘Pollyanna’ but I do like to look at the bright side of things.  And I like the idea of making the first thought of the day a positive one.  Imagine that your day is like a page in a coloring book, waiting for you to pick up the crayons and fill in the colors.  What colors would you like to be there for you today?  Now think what it would be like if the only color you could use was the gray crayon – no sunlight yellow, no bright pink, no reds, blues or greens – just gray.  Wouldn’t you want to pull the covers back up over your head?

YOU create the box of crayons and the vibrations with which you color your day.  Which color will you choose?  Which positive thought do you want to focus your first energy of the day on?  Use these ideas as tools to lift your own vibration.  Go to bed with the thought that you will wake with something positive on your mind.  Remember that your unconscious mind doesn’t judge what you are picturing because it can’t tell the difference between the pictures you make up and the ones you really see with your eyes.  Why not make up some pictures of how you want things to work out for you today instead of making pictures of what you don’t want?  Let your unconscious mind store away the pictures of what you do want and it will work for you to make those happen.

This energy is at work whether you are conscious of it or not.  Knowing that you are attracting that on which you are placing your attention, wouldn’t you want to focus on something positive?  I’ve heard people question the Law of Attraction but that Law is at work whether you are consciously using it or not.  Think about it.  How many people do you know who have talked about some fear of an unwanted occurrence only to have that very thing materialize?  These people then say, “I always [lose, have a problem with X, don’t get what I want, etc.].”  They are then specifically energizing what they don’t want for the next time!

Become the one who can always see the positive side of whatever is going on.  Choose positive thoughts for the first thing in the morning.  Catch yourself speaking the negative thoughts that flit through your mind and move on to positive ones.  If you still struggle with something positive to think about, visualize something that feels good to you.  Consider decorating your bedroom so that the first thing you see every morning is something that makes you feel good.  Perhaps a picture of a loved one or a flower.  Maybe it’s your favorite painting or sculpture or work of art.  It could be as simple as having the window curtain open so you can look outside as you awaken to enjoy the beauty of nature.

Create your morning ritual around being conscious of thinking positive thoughts for the day.  The moments when you are just emerging from sleep are the most creative moments of your day – make use of these moments to bring the high vibration of creative energy to what you start your day thinking about.  If you have problems to solve, keep yourself in the creative mode rather than dropping down into suffering and victimhood.  You have control over these thoughts.  Steer them downstream so that you can go with the flow.  If you start your day focusing on negative thoughts, it will become harder for you to lift yourself up later in the day.

Set the intention when you go to bed that you will move your morning thoughts into the Light and focus on the positive!

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MUSE-INGS: Is This Mushroom Safe?

Interesting analogy – early humans figuring out which foods to eat and 21st Century humans figuring out what truth is for them.

One way to extend this is to think of the early humans who ate the poison mushrooms.  I wouldn’t want to be the one who tested that!  But I don’t think this message is about eating poison mushrooms first – it sounds more as if we are being cautioned about eating the poison mushrooms that someone is telling us are safe to eat.

Think about ideas that poison a society but permeate it anyway.  Hatred.  Intolerance.  Injustice.  Ignorance.  Think about how easy it is to swallow that poison mushroom if someone you trust tells you it is safe for you to do so.  I think it’s time we stood up to our responsibility to be individual thinkers, to ask for evidence that a mushroom is safe or to eschew eating it altogether.

Every day, each of us is bombarded with ideas from many sources.  Do you absorb and accept every idea that is sent your way?  Do you believe everything that you are told?  I suspect not.  Who, then, do you decide you will believe?  Are you willing to find the original sources of the data, to do your own research?

I remember a paper I had to write in college, in a History of the Theater course I was taking to fill in my schedule so I had enough credits to live on campus after I had taken all the math courses I needed for my major.  My assigned topic was ‘Squire & Marie Bancroft’ who had lived in the 19th Century.  I traveled from Greensburg, Pennsylvania into Pittsburgh to find resources at the University library there and was fortunate enough to find primary sources, documents written by the Bancrofts themselves.  Unfortunately, they were written in French so I had to painstakingly translate them for my paper, but the information was invaluable because it came from the principles themselves and hadn’t been distorted by a biographer’s perspective.  [Aside: The professor didn’t believe a lowly math major could write such a good paper so he accused me of plagiarism!  I did prove the sources of the materials to his satisfaction and he gave me a good grade later.]

What are you willing to do to determine the veracity of what you hear?  Are you like a sponge, sopping up what is told to you?  Do you check a few sources to see if you can find corroboration or do you just listen to someone you think is giving you the whole story?  Do you know how to check inside for what rings true for you?

Living a Conscious Life requires choosing what you will believe and what you will question.  Check with your Inner Guidance before you accept any idea, even the ones I am writing here.  If you don’t know how to do this yet, learn.  Sometimes you need to meditate or take a nap or take a walk in nature before you can see clearly what you need to see.  Give yourself permission to do this before you commit to an idea or a project that doesn’t feel completely right to you.

You are moving along a path of your own spiritual journey.  You don’t have time for detours into someone else’s ‘stuff.’  Believe what is in alignment with who you are at your core, with the energy that carries you forward on your journey.  Don’t believe someone who wants you to eat a poison mushroom by telling you that it is safe!   Skip the mushrooms, please!

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MUSE-INGS: Do not water the seeds of doubt!

Doubt seems to have a lot of power in one’s life.  It can choke out the Light that is unfolding in you, just as a weed chokes out the life in a garden.  When we attach our thoughts to doubt we invite that energy to take us over.  Have you ever followed a path of doubt so far into the darkness that you couldn’t see any way back to the Light?  It’s easy to do because doubt in ourselves is so easily reinforced by others around us.  Sometimes it is even planted by those who are supposed to be supporting us.  Teachers set low expectations for a student who starts to believe that they will never be an academic success.  Parents compare their child unfavorably to another child and create doubt about worthiness.  Teenagers gossip about others and create insecurities in each other.  Society says we must be beautiful, rich, thin in order to be successful, and we must drive a certain car, drink a certain drink, wear certain clothes to be attractive to the opposite sex.  Who hasn’t doubted that they measure up to these rulers of society?

Doubt can be seductive in its attractiveness.  What masquerades as humility, which we are taught is an admirable quality, can actually be doubt in our merit, our own self-worth.  We are taught not to brag about our achievements or our good qualities but isn’t that a false modesty?  Why is doubt a better choice than self-acceptance and self-confidence?

In a relationship, doubt can often create a chasm between people who have not developed healthy communication skills.  One partner starts to doubt and holds back a part of self from the other.  The seed of doubt grows with every thought, often way out of proportion to the original circumstance, but once it starts to grow it takes on a life of its own.  Relationships can be ended because someone watered and fertilized a seed of doubt until it took over the whole relationship.

What can we do when we start to feel doubt?  The first thing to do is to examine the source of the doubt.  Did someone else create it or did we attach our thoughts to doubt as it arose in us?  Sometimes determining the source is all that is needed to dismiss a feeling before it attaches and grows.  If you are feeling doubt, ask yourself, ‘What is this?  Is this real?’  We often react to something that is difficult to believe by doubting that it is true, without ever taking the time to ascertain the facts.

And if you are feeling doubt about yourself, your self worth, your abilities, then look at what is behind the doubt.  Did it start in your childhood because of a belief you held at that time?  Are you believing what someone else has said about you without checking inside yourself for your truth?  Are you avoiding accepting your own inner greatness because you are afraid to claim it?  Sometimes the doubt is not about worthiness but about the magnitude of your own worth in the world.

When you attach yourself to thoughts of doubt you are moving yourself away from your own Inner Light and the source of Universal Light.  Think about the story in the movie ‘Doubt’ where people acted on what they thought they saw, or how they interpreted a situation without really ever determining the facts.  This path led to anguish in the doubters and choices all around that caused pain.

It is time now for us to commit to dispelling doubt because it doesn’t serve the highest good of all.  If you doubt that something is true, then instead of feeding the doubt, determine the truth.  If you feel that you are unworthy, if you doubt yourself and your abilities, then find a way to examine the source of that feeling and accept yourself as the Being of Light that you are.  Choose what you will believe and choose to believe in yourself.  Doubt arises only as a flag to get your attention. Resolve today to use it as such.

I believe in your Inner Splendor!  If you still have problems with doubting yourself, then just remember that!

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BOOK LIGHTS: from “Eat, Pray, Love” by Elizabeth Gilbert

“Sean, my Yogic Irish dairy farmer, explained it to me this way.  ‘Imagine that the universe is a great spinning engine,’ he said.  ‘You want to stay near the core of the thing – right in the hub of the wheel – not out at the edges where all the wild whirling takes place, where you can get frayed and crazy.  The hub of calmness – that’s your heart.  That’s where God lives within you.  So stop looking for answers in the world.  Just keep coming back to that center and you’ll always find peace.'”

from Eat, Pray, Love
by Elizabeth Gilbert

‘The hub of calmness – that’s your heart.’  Do you meditate?  Journal?  Sit sometimes and calm your thoughts?  It is in this place of stillness that you will find the Self of Self Love.  I love this model of the Universe as a spinning engine.  You want to avoid the outer edges where the craziness is.  Here is where the messages bombard you and they have nothing to do with who you are at your center.  Find a way to get centered and you will learn to quiet those other voices.

Rosemary

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MUSE-INGS: How many times do we need to hear: “Love yourself.”?

Whenever there is a message about loving yourself, I wonder how many times we need to hear this!  Love yourself.  No matter what messages you receive, no matter what someone else believes and tries to get you to believe, no matter what has happened in the past, no matter what you have done – forgive yourself and love yourself.

Sometimes people hear this message and dismiss it because people do bad things, therefore they must be evil people.  And I am not such a Pollyanna that I believe there is no evil in the world.  But  I learned an important message decades ago during my first retreat with Dr. Bernie Siegel.  He had us all imagine we were holding a tiny newborn baby, looking into that innocent face.  We all felt a wave of Love.  Then he told us that that baby had grown up.  Where is the Love?

We judge others.  Let’s admit that.  Some of us try very hard not to do this, but, at some level, we do it, even unconsciously.  And once we are in judgment it is difficult to find the Love.

This kind of Love is not conditional on behavior that meets our standards.  No one must work hard to earn this Love.  There is nothing to do that changes someone from unlovable to lovable.  Every human being on Planet Earth was once that tiny, innocent baby, lovable because it was born.  Sometimes, when someone has done something that hurts us, it is hard to remember that we once loved them or that they were once that lovable baby.  This kind of Love is a decision, not a sweet emotion or infatuation.  This deep Love comes from a place within us that knows the truth of our very existence – that we are timeless, spiritual beings who are having an experience of Life on Earth.  When we remember who WE are then we are free to share Love with others.

All Love starts with Self Love.  Really listen to that statement.  All Love starts with Self Love.  The Self within you is the radiant presence of the Divine, your connection to the Source in the Universe, to Spirit.  Self Love starts here.  And this kind of Love demands that you accept yourself, with all your warts and foibles and the lessons you are in the process of learning.  That Self within loves you unconditionally!

Accept that you are lovable.  To believe otherwise is the true self-absorption of the ego!  Love your Self.  Then love yourself.  Do you want to change?  Love yourself enough to do so.  What parts of you do you accept no matter what others say or believe about you?  Accept them.  This is only about YOU and your eternal Self.  Others don’t define who you are at your core.  You are lovable because you ARE.

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