NEWS FROM ROSEMARY

hubble-roseAre you ready for March?  Is it coming in like a Lion or a Lamb where you are?  We have so many traditions about this time of year that it gets exciting to be watching for the signs of Spring and planning for planting our gardens and welcoming the Sun and warmer weather.  And to our friends Down Under – we’ll send our warm wishes as things heat up in this hemisphere and cool down Down Under!

We’ve added new birdfeeders to the yard so we can enjoy our feathered friends as they visit.  I highly recommend this small investment for the great pleasure it brings the family to watch the birds.  Nature gives us the gift of others to share her bounty with, and watching their antics is great entertainment, for the price of a few birdseeds.

Lots of fun around here, too, as we get ready for the Rainbow Balance Color Therapy Class this month in Maryland!  We’re putting together some fun materials and exercises and I’ll have to talk fast to get everything said that I want to share with the students.  I hope you have already registered to get the advantage of the Early Bird Investment!  If you haven’t and you call me today, March 1, I can probably still get you into the class at that level.  Here are the details for you if you want to learn how to develop your intuition and use color for healing, relationships, finances and empowerment: Details

Putting the finishing touches, too, on my workshop at the CCBC Women’s Expo in Baltimore, Maryland on Saturday, March 16 at 3:00.  This Expo should be a great gathering of women and men with lots of breakout sessions and exhibitors to support women and small businesses in the area.  If you’re a Marylander or in the area, please stop by.  Tickets are only $5 for the Expo that is all day Saturday and Sunday, March 16-17.

Did the Full Moon last Monday hit you like a ton of bricks?  Sometimes they are gentle and at other times they are powerful.  This one seemed to have a lot of energy with it and we’re finally emerging from it’s strongest influence.  But as the Moon wanes to New we are still supported by the energy of letting go of whatever is in our environment, including our emotional environment, that no longer serves our highest good.  What facades have you erected as protection that it’s now time to release?  What emotions are addictions for you that you are ready to release?  I’m finding my clients all seem to be ready to let go of some story from their past that has kept them anchored in a certain posture that is not the 2013 person they have become.  Release what doesn’t serve you!

And, speaking of astrological energies, Mercury is still Retrograde [appearing to move backward when viewed from Earth] so communications can be farbled or lost in cyberspace.  Double check your emails and texts and voicemails.  Reread anything that you are signing.  Go inside and review your life – what do you want to change?  Get ready to change after Mercury goes Direct on St. Patrick’s Day, March 17, and it’s effect can continue until April 6.  So use caution and be aware that everyone else is also being a bit distracted – drive defensively!

If you’re ready to do that inner work and would like to have the breakthrough you’ve been waiting for, now is a good time to join the Shift – Drive – Soar! Program and really move through your blocks to the Abundance that awaits you on the other side!  For a Complimentary Discovery Session to see if you’re ready for your breakthrough, complete the application here and we’ll chat by phone soon: Discovery Session.  I would love to be a resource for you to connect to your JOY!!!

Have a wonderful week. May March come in like a Lamb where you are!

Rosemary-sig-small

It’s a Sign!!! – Richard’s Commentary

Inside-outside; optimism-pessimism; half-full-half-empty. There’s a spiral of thoughts here in Rosemary’s Exploration to digest. And somehow the article this week points directly at me!

I’ve been an optimist all my life. And I live a reasonably healthy internal life and do look for confirming signs all around me. And then I went to the doctor last week.

It’s funny Rosemary should use the example: “You might have been given a medical diagnosis that you don’t like.” My doctor visit, the first in several years, was just routine; I thought I should get a new base-line of all the numbers western medicine is so fond of analyzing. I feel in excellent health, eating well on a pretty strict regimen of raw nut, seed, fruit and vegetable smoothies for breakfast and lunch, exercising with yoga and qigong, meditating, working for myself and a pretty gentle boss (Rosemary); all good things right? So, the nurse took my blood pressure and seemed pretty alarmed; “all the celery in your smoothies doesn’t seem to be working” she remarked.

OK, I’ve had an issue with high blood pressure before; it’s a genetic condition. I have taken medication in the past but then controlled it reasonably well with Chinese herbs, acupuncture, etc. I thought I was good to go for life! Not so! The external sign here is a warning that things need to change even more.

And I am resisting this change; my resistance is not improving my blood pressure a bit! I am ignoring the external signs, but struggling to change the internal perspective in order to see the external signs change. While I remain an optimist my glass seems to be closer to empty than full! Am I fooling myself?

Since my experience at Qi Revolution with Jeff Primack I have been practicing his Level 1 Qigong Form every day. I am getting prepared for Level 1 training this Saturday. And I am planning to go for certification to teach Level 1 a week later on March 9th. I am optimistic that I can achieve this goal. I am changing my diet to include many of Jeff’s recommendations in his Conquering Any Disease book, following many of his suggestions for reducing high blood pressure (yep, more celery!) and curing heart disease. More internal changes.

Now, I realize this is a life-change and not an over-night change that I’m working on here. It’s only been a week since that doctor visit. But the optimist in me is looking for the external signs to support my internal changes. And my blood pressure remains high; that half-full glass is looking even more empty!

And the spiral continues, but in a downward spin. What is this about? All signs, whether they are inward or outward, point to lessons. There’s something karmic here; something much deeper than qigong practice and meditation. And I need to dig down where that spiral is drilling to wedge out this darkness that is shadowing my optimism. And no matter how deeply we dig for the lead or the gold, there is always another layer to dredge up, examine and alchemically transform. The signs point the way; they are critical signs to follow.

I am reading those signs carefully; I am taking my blood pressure multiple times a day. I am asking many questions and looking deeply in the dark mirror, working to clear it of dust. I am watching but not expecting new external signs any time soon. And that’s OK; I have time.

And I’m taking a newly prescribed drug (two, actually, in one pill). Yes, I have at least temporarily resorted to western medicine’s approach to my condition. I am hopeful this will improve my pressure and give me more time for the natural approach to kick in.

Yes, I read the sign, and while I didn’t like the direction it pointed, I realize there are many more lessons for this western man to learn, many more internal adjustments to make and many more years to practice!

EXPLORATION: It’s a Sign!!!

Spring is busting out all over!

Ha! Ha!  Fooled you!  It’s still winter here and we experienced a wintery mix just yesterday.

BUT I did see some flowers popping up through the frozen ground this week.  That gives me hope.

If you look for signs, you will find them.  If you keep your eyes focused on the little bits of snow or the frozen, leafless trees or bushes, that is what you will see.  What are you looking for?

In life we are given many opportunities to declare ourselves optimists or pessimists.  The glass is half-full or half-empty.  The fact is that the 8 ounce glass has 4 ounces in it, but the way we perceive that fact colors how we think about it, talk about it, feel about it.

How are you feeling about yourself, your life, your relationsips, your work right now?  Could that feeling be based on how you talk about something, which is based on what you think about it and how you perceive something that can be reduced to a fact, like the glass holding 4 ounces of liquid?

What signs are you looking for, or are you waiting for something to happen (externally) to change how you feel (internally)?  This, I think, is the crux of the ‘feeling stuck syndrome.’  We keep ourselves focused on that ‘something’ that we expect to change and then we wait for the external to shift so we can shift how we feel internally.  This is bass-ackwards!

Shift inside FIRST and watch the external situation change!  Reach inside yourself for the truth and act upon that, not your perceptions of the so-called reality you see outside yourself.  Where does your hope come from?  Are there signs that you are ignoring because you are looking for something to back up how you are feeling instead of shifting your interior state so that you can see the signs that help you to move forward with great hope?

This game of ‘inside-outside’ can trap us in every area of our lives.  We dislike a person, often projecting unconsciously our own insecurities and faults onto them, then they react to that negative energy.  We are so sure something isn’t going to work out that we talk about that expectation, reinforcing that thought, speaking it over and over again, and then we are so cocky when we say, ‘See!  I told you it wouldn’t work out!’  Often we never even looked for a way to make it work out because we were so sure that it wouldn’t.

And that is what happens to us – we don’t even seek solutions or improvements because we’re so convinced that there are none.

Reach out beyond what you can see to the possibilities that are there.  Keep your mind open to optimism.  Maybe things aren’t as bleak as they seem.  Maybe the glass really is half-full and not half-empty.  Take charge of how you think, speak, feel about something and it just might change around you.

You have the ability to shift your thinking, speaking and feeling.  Sure, there might be some circumstances that aren’t exactly the way you’d like them to be.  You might have been given a medical diagnosis that you don’t like.  You might be in a complicated relationship.  You might have financial issues, or a job you don’t like.  There are lots of things that could be happening around you.

BUT, and this is huge, you have the power to change how you interact with circumstances.  You can get angry, at yourself or someone else.  You can get depressed and close yourself off from others.  You can choose to do something about your situation, such as see a counselor or coach, change your eating program, get another job, move on to a different relationship.  And you can always choose to examine your own thoughts and feelings to decide if this is the level at which you wish to change.

Watch for signs that bring you hope.  If you see something that reinforces a thought that seems pessimistic, take the time to look around for what an optimist would see.  Play the game for yourself, by yourself.

After all, Punxsutawney Phil didn’t see his shadow on Groundhog Day so we’re sure to have an early Spring, whether you see the flowers yet or not!  It’s a sign!!!

PS: If you are in the Annapolis, MD area check out my Rainbow Balance Color Therapy class coming on four successive Thursday evenings in March, the 7th, 14th, 21st and 28th. Special pricing for this class expires March 1.  If you are not in the area you’ll be able to take the class online soon. Stay tuned for the details.

If you can make it Click Here for Details

 

INSPIRATION: Decide on the Signs to See

My video for the week: Decide on the Signs to See

PS: If you are in the Annapolis, MD area you are in for a treat! I am offering my Rainbow Balance Color Therapy class on four successive Thursday evenings in March, the 7th, 14th, 21st and 28th. Special pricing for this class expires March 1.  If you are not in the area you’ll be able to take the class online soon. Stay tuned for the details.

If you can make it Click Here for Details

WHERE’S ROSEMARY

I’m in Annapolis this week putting final touches on my Rainbow Balance Color Therapy™ class. See the details below.

***A Community  of Transformation (ACT)***
Sunday, March 3, 2013 at 2:00 to 4:00 pm EST, Arnold, Maryland

Join us for this monthly Community meeting and celebration at Temple Beth Shalom.

Program Details

***Rainbow Balance Color Therapy Class***
Four Thursdays in March: 7, 14, 21, 28, 2013 7:00 to 8:30 pm EST, Severna Park, Maryland

I am teaching this four-week class on the newest intuitive approach to color. Do you want to attract money, feel energetic, get healthy, get focused? You can do all these things with color! Support your dreams with color!

Get the Details

***eWomenNetwork “Accelerated Networking” Luncheon***
Thursday, March 14, 2013 at 11:30 to 1:30 EST, Rockville, Maryland

Join me at this networking event with a wonderful group of women!

Information and Registration

***Women’s Expo Maryland***
Saturday, March 16, 2013 at 11:30 to 1:30 EST, Catonsville, Maryland

I’m speaking at this event. My topic: From Astrophysics to Metaphysics: Moving from High Stress through Breakdown to Joy.

Information

PS: Special pricing for my new Rainbow Balance Color Therapy class expires March 1. If you are in the Annapolis area act soon to get the best deal!

NEWS FROM ROSEMARY

hubble-ngc4261Mercury goes Retrograde tomorrow, Saturday, February 23 at 4:41 am Eastern Standard Time!  Are you ready?  Have you already been feeling the effects?  This is one of the periods during the year when it appears from Earth as if the Planet Mercury is moving backwards  between us and the Sun.  (It isn’t really going backwards!)  Some folks get very uptight when this happens and look for communications to be garbled and mail/email to go astray, but that’s what they’re looking for.  The rest of us decide that we’ll be careful, review every communication (if you find typos in this MuseLetter, please blame them on Mercury!) and use this time to do inner work.  I know an artist who LOVES Mercury Retrograde – she gets her most creative inspiration during this time, maybe because she shuts down external communications.  It’s all in how you perceive this.

So because a lot of people will be distracted for the next three weeks or so, do be careful of what you are writing or signing or committing to (contracts).  And other drivers will be turning inward to be a defensive driver and stay alert yourself.  Watch for signs!

We’re very excited about the Rainbow Balance Color Therapy Class that is starting up on March 7 in the Annapolis, Maryland area!  Some cool people have already signed up so I know it will be a fun class.  We’ll be working with color intuition and learning how to discern the color frequency that we need to use to bring ourselves into balance and what form to use to introduce that color into our body and/or environment.  There will be fun exercises and visualizations and plenty of time for playing with color.  If you’re interested in working with color for healing, for yourself and/or others, there are still some spots available.  The Early Bird Discounted investment is good un til March 1 so be sure to register before then to get the best value!  Here’s where you can find more information: Color Therapy Class.  Hope you can join us!  And if you don’t live in the area, we’ll be offering this same class online later in the Spring and you can participate then.

I’m just back from my writing retreat where I went off with the dog for 4 days to get the new book underway.  It was wonderful!!! [Richard was studying qigong is going to be certified soon as a teacher – stay tuned for more info!]  So watch for the book to come out later this year – From Astrophysics to Metaphysics.

Some new offerings coming up in March – Kirtan, Satsang and another online Conversation with The Other Side.  Stay tuned for details!

And be ready for the Full Moon on Monday, February 25 at 3:26 pm Eastern Standard Time.  This is the time to release old ways of thinking.  What physical stuff represents the old you?  Get rid of it this week!

Rosemary-sig-small

Where Are You Headed? – Richard’s Commentary

Permission, Dreams, Plans. Yes, these are the steps to answer the question of heading.

Permission is a big first step! Many of us find ourselves in situations that are stressful, unfulfilling, and far from the dreams we may have had as kids or younger adults. And nearly as many find themselves with the sense they are locked in to a life “not of their choosing.” Well, I don’t like to be the bearer of bad news, but humans are all about “choice.” We do choose everything that leads to every moment whether we want to believe this or not.

Staying in a situation that is stressful, unfulfilling and far from our dreams is a choice. We may feel like we can’t make a change. But we must give ourselves permission to make the changes that will lead to more satisfying lives. This is the time, right now, when we must begin to live into our purpose. And there is no external authority to give us this permission, this choice. This can only come from within. Yes, sometimes it takes courage to give ourselves this permission, to choose to change. But there is little chance of improvement without change.

Dreams are the second step in determining your heading. I am not suggesting a change in heading without careful examination of what you want in life. Perhaps security is more important to you than living the life of your dreams. In this case remaining in a secure but stressful environment may be the better choice. Do a gut check. Do a values check. What is most important? If your answer is greater fulfillment then go back to your dreams. Imagine the life you want. Fill in the details, begin to feel that life, breathe it, taste it, hear it, see the way it unfolds. This is creating the detailed vision of that dream. Dare to dream big. Let your imagination soar. This is the creative and fun part of this process.

Plans are the details of the dreams. Without plans dreams will remain idle, the hazy, cloud-like sketches of fantasy. Plans are an extension to the details of the vision, another layer to continue to build the dreams toward reality, the blueprints for the transformation. Plans generate the actions you need to take to make the changes. They identify the resources you need and outline the schedule and sequence of those actions.

And plans require attention too. Measure and assess the work toward the desired changes to track progress and to adjust the process as you gain additional information. As you implement your plans you will get continuous feedback; use this to make any needed adjustments. One of Rosemary’s mentor’s, James Roché refers to this process as kaizen: making small adjustments to improve a process based on continuous feedback and assessment. Even after your dream comes true kaizen can be applied to make the dream even better!

I just finished a four-day workshop with Jeff Primack, his Qi Revolution program. And it was awesome. I’ve been doing qigong for about a year now and have embraced the concepts, worked through a couple of forms and have incorporated it into both my health regimen. I also plan to blend some qigong concepts into a workshop of my own I am planning for this summer. Qi Revolution changed this vision I have, not only for my workshop but for my entire life! This is an excellent example of kaizen. I am making adjustments to my workshop plan and my vision for my future based on the feedback, in this case from the Universe, which brought me to Jeff’s workshop. It’s not a total change in direction, but a significant refinement in heading, a course correction that will get me to my dream more effectively and maybe even more rapidly.

Have you given yourself permission to dream big, beyond your current situation? It’s a big step! Dare to dream!

 

EXPLORATION: Where Are You Headed?

Are you headed in the direction of your dreams or do you feel as if you are spinning your wheels and staying in one place?  Or are you marching forward but NOT in the direction of your dreams, hoping to change course eventually and get back on track?

One thing I know about the 21st Century is that Time is speeding up.  The clock still ticks away 24 hours every day but they seem to be passing more quickly than those same 24 hours used to pass.  There is a sense of urgency about doing our work in the World, living our Purpose.  Do you feel it, too?

I think this is why so many people are feeling frustrated with jobs, with situations, with politics, with anything that seems to be stuck in old patterns that are not moving forward.  We are all feeling a drive to manifest our dreams NOW.

This isn’t to advocate impatience but to urge you to examine yourself and your life and to be brutally honest with yourself.  Are you on the path to the realization of your heart’s desires?  Or are you waiting for something to happen to push you along?  Sweet One, the ‘something’ has happened!  It’s time to move!

Some people have pooh-poohed the Big Shift of 2012 because the world didn’t end on December 21, 2012.  Others believe there was a shift of something but they aren’t sure what that ‘something’ is.  Still others are waiting for something else to happen that might take several years to complete.

There’s a bit of truth in each of these beliefs, but here is what’s going on.  The Shift wasn’t about a comet hitting Planet Earth and causing the demise of our physical world and it also wasn’t about some chosen group [everyone thinks that they are in the chosen group and all others are outsiders] didn’t get swept away into some kind of heaven or nirvana.  The Big Shift was a shift in Consciousness, a part of the evolution of human awareness, and it really is a BIG Shift.

As each individual is given the choice of expanding or contracting, of participating in the evolution of Consciousness or ignoring it, then each individual also has a responsibility to move into living their own Life Purpose, the very reason that their Soul incarnated in this lifetime on this planet.  No more excuses.  No more delays.  No more waiting.  The Time is NOW.

Do you know your Purpose?  Are you poised and ready to live it but unsure of the direction you must take?

Look into your heart.  FEEL your heart’s desires.  Learn the direction of your dreams.

Most of our lives are spent answering to others’ expectations of us.  Most of us have not been taught to listen to our inner voice and determine our heart’s desires.  How, then, do we do this?

The first step is to give yourself permission to live your dreams.  You might think that this is easy but there seems to be a little voice that will pop up and undermine your determination to live your dreams.  Have you ever heard it?  ‘Who do you think you are to dream that big?’  ‘You’re not good enough, smart enough, beautiful enough, slim enough, strong enough, etc. to accomplish that.’  ‘Nobody in the family has ever _________ so what makes you think you can do it?’  And on and on.

Do the work to still this voice.  You do have permission to live your dreams.  Your heart’s desires are the messages from your Soul about the direction this lifetime is to take.  Fulfilling your Life Purpose should feel like the realization of a nagging desire to move in a certain direction.  Allow yourself to pursue it.

The second step is to identify your dreams.  Figure it out.  Energize the vision of you stepping into those dreams.

Next, create a plan.  Notice what works to support you and what doesn’t and then adjust your life circumstances to allow the possibility of realizing the dreams you identify.

Take these steps and you’ll have the compass pointed in the right direction.  Let your heart’s desire be True North for your compass and set your course.  Then enjoy the ride!

PS: It’s not too late for your “15 for 50″ call. I’ve extended the offer for a few more days. So,  if your plans are not shaping up as easily or quickly as you’d like, consider a special Compass Call: that’s a quick dive with me into Dimensional Exploration to confirm your direction or choose your next step.   But hurry, it expires soon!

Buy it here:

INSPIRATION: Where Are You Headed?

My video for the week: Where Are You Headed?

PS: I have had such a good time with my “15 for 50″ calls I’ve extended the offer for a few more days. So,  if your plans are not shaping up as easily or quickly as you’d like, consider a special Compass Call: that’s a quick dive with me into Dimensional Exploration to confirm your direction or choose your next step.   But hurry, it expires soon!

Buy it here:

WHERE’S ROSEMARY?

Actually, I’m off on another retreat, this time alone to do some writing on my next book. I’ve been encouraged by many friends and mentors and now I’m committed. Richard is off on a Qigong retreat in Baltimore; Tara and I are on the Eastern Shore of Maryland. We are both as busy as usual.

And here is how March is shaping up:

***A Community  of Transformation (ACT)***
Sunday, March 3, 2013 at 2:00 to 4:00 pm EST, Arnold, Maryland

Join us for this monthly Community meeting and celebration at Temple Beth Shalom.

Program Details

***Rainbow Balance Color Therapy Class***
Four Thursdays in March: 7, 14, 21, 28, 2013 7:00 to 8:30 pm EST, Severna Park, Maryland

I am teaching this four-week class on the newest intuitive approach to color. Do you want to attract money, feel energetic, get healthy, get focused? You can do all these things with color! Support your dreams with color!

Get the Details

***eWomenNetwork “Accelerated Networking” Luncheon***
Thursday, March 14, 2013 at 11:30 to 1:30 EST, Rockville, Maryland

Join me at this networking event with a wonderful group of women!

Information and Registration

***Women’s Expo Maryland***
Saturday, March 16, 2013 at 11:30 to 1:30 EST, Catonsville, Maryland

I’m speaking at this event. My topic: From Astrophysics to Metaphysics: Moving from High Stress through Breakdown to Joy.

Information

PS: I have had such a good time with my “15 for 50” calls I’ve extended the offer for a few more days. So,  if your plans are not shaping up as easily or quickly as you’d like, consider a special Compass Call: that’s a quick dive with me into Dimensional Exploration to confirm your direction or choose your next step.   But hurry, it expires soon!

Buy it here: