BOOK LIGHTS: from “Touching Peace: practicing the art of mindful living” by Thich Nhat Hanh

We know that when we have peace and joy in ourselves, our peace and joy vibrate throughout the cosmos. So when we have hatred and anger in ourselves, they too will rebound to all quarters.

Thich Nhat Hanh

Our feelings are not just ours – they ‘vibrate through the cosmos.’ So notice how you are feeling and notice what you are vibrating through the cosmos. Maybe you don’t have to choose hatred and anger…

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