BOOK LIGHTS: from “Touching Peace: Practicing the Art of Mindful Living” by Thich Nhat Hanh

“We know that when we have peace and joy in ourselves, our peace and joy vibrate throughout the cosmos. So when we have hatred and anger in ourselves, they, too will rebound to all quarters.”

Thich Nhat Hanh

Remember to find peace and joy in yourself so that that is the energy you are giving to the world around you. You are giving energy no matter what so why not make it the smooth energy that uplifts others?

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