BOOK LIGHTS: from “Color Healing: A Complete Guide to Restoring Balance and Health” by Lilian Verner-Bonds

We are influenced by the distinctive vibrations that each colour possesses. Each colour in the spectrum vibrates at its own rate and these vibrations correspond with the body’s inner vibrations. Each part of the body resonates to a different colour. When we are ill or troubled we can use the appropriate colour to harmonize our vibrations and restore equilibrium.

Lilian Verner-Bonds

Use your intuition to choose a color then visualize yourself filled with that color.  Trust yourself to know which vibration you need even if you don’t know the ‘official chart’ because you know best what’s in your highest good in this moment.  Color therapy through visualization is a great, no-cost way to lift yourself into the Light!