MUSE-INGS: Positive Thoughts Bring Light into Your Day!

September 28, 2010 — Rosemary

Call me a ‘Pollyanna’ but I do like to look at the bright side of things.  And I like the idea of making the first thought of the day a positive one.  Imagine that your day is like a page in a coloring book, waiting for you to pick up the crayons and fill in the colors.  What colors would you like to be there for you today?  Now think what it would be like if the only color you could use was the gray crayon – no sunlight yellow, no bright pink, no reds, blues or greens – just gray.  Wouldn’t you want to pull the covers back up over your head?

YOU create the box of crayons and the vibrations with which you color your day.  Which color will you choose?  Which positive thought do you want to focus your first energy of the day on?  Use these ideas as tools to lift your own vibration.  Go to bed with the thought that you will wake with something positive on your mind.  Remember that your unconscious mind doesn’t judge what you are picturing because it can’t tell the difference between the pictures you make up and the ones you really see with your eyes.  Why not make up some pictures of how you want things to work out for you today instead of making pictures of what you don’t want?  Let your unconscious mind store away the pictures of what you do want and it will work for you to make those happen.

This energy is at work whether you are conscious of it or not.  Knowing that you are attracting that on which you are placing your attention, wouldn’t you want to focus on something positive?  I’ve heard people question the Law of Attraction but that Law is at work whether you are consciously using it or not.  Think about it.  How many people do you know who have talked about some fear of an unwanted occurrence only to have that very thing materialize?  These people then say, “I always [lose, have a problem with X, don’t get what I want, etc.].”  They are then specifically energizing what they don’t want for the next time!

Become the one who can always see the positive side of whatever is going on.  Choose positive thoughts for the first thing in the morning.  Catch yourself speaking the negative thoughts that flit through your mind and move on to positive ones.  If you still struggle with something positive to think about, visualize something that feels good to you.  Consider decorating your bedroom so that the first thing you see every morning is something that makes you feel good.  Perhaps a picture of a loved one or a flower.  Maybe it’s your favorite painting or sculpture or work of art.  It could be as simple as having the window curtain open so you can look outside as you awaken to enjoy the beauty of nature.

Create your morning ritual around being conscious of thinking positive thoughts for the day.  The moments when you are just emerging from sleep are the most creative moments of your day – make use of these moments to bring the high vibration of creative energy to what you start your day thinking about.  If you have problems to solve, keep yourself in the creative mode rather than dropping down into suffering and victimhood.  You have control over these thoughts.  Steer them downstream so that you can go with the flow.  If you start your day focusing on negative thoughts, it will become harder for you to lift yourself up later in the day.

Set the intention when you go to bed that you will move your morning thoughts into the Light and focus on the positive!

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THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: Practice playing the “At least…” game!

September 27, 2010 — Rosemary

Dear Ones,

Today is the day that you can start a new life.  Every day is one in which you can begin anew.  Whatever was bothering you yesterday is in the past – make new choices today.

Do you feel that way when you wake up in the morning?  If you start your day focused on what is wrong with your life or what you don’t have, then you are gathering in the stale energy of yesterday and coloring your day with that staleness.  Train yourself to have as a first thought each morning that you have much to be grateful for in your life.  Think of something that makes you smile.  Look at your new day through the lens of gratitude that you woke up!

Too many people are stuck in the ruts of their own making, lamenting the fact that life is so hard for them.  They are choosing to be victims when there is no success that blossoms out of victimhood.  If this describes how you have been in the past, make a decision to choose differently tomorrow when you wake up.  You do not have to be the victim of the circumstances of your life, but you do have to be conscious that you are constantly making choices.  If you feel put upon or filled with suffering then you are missing what is good around you and in you.  Find one thing, that’s all it takes.  Find one thing for which you can be grateful.  It can be as simple as a friend or family member who loves you.  It can be a pet’s presence in your home.  It can be that you have food to eat for breakfast.  Find that one thing, and your whole day will be colored with The Light.

Model this behavior for others.  Find something positive no matter what is going on around you.  Start playing the ‘At least…’ game.  What can you find to say to contrast doom and gloom and victimhood when it feels as if you are surrounded by it?  ‘At least the sun came up this morning.’  ‘At least both of my feet are working as I step out of bed.’  ‘At least we’ll have a great story to tell our friends after this is all over.’

Teach your children the ‘At least…’ game.  Make it fun.  Play this with your friends.  See what you can find to say ‘At least…’ about.  This creates an amazing energy of looking for something good to be grateful for.  And Like Attracts Like.  If you put some energy into gratitude, you will attract more things to be grateful for.  If you can find something positive you will energize and attract more positive things into your life.

It’s never too late to change your ways.  Start with how you think about your day from the first moment you are awake.  Go to bed with gratitude for the day just ending and look forward to waking up to positive thoughts in the morning.  The more you practice this, the more you will want to live your life this way.  When you greet people with the smile on your face that this positive thinking will produce, you will find that they respond positively to you.  If they are grumpy then acknowledge that maybe they are having a bad day and allow them the space to be where they are.  That kind of response is not about you.  Be generous enough to give people their own energies, their own feelings.  But be sure that you do now allow yourself to be dragged into grumpiness because someone around you is having a bad day.  Maintain your positivity.

Keep a Positivity Journal.  Record positive thoughts – no complaints allowed!  You might have heard of a Gratitude Journal.  This goes beyond gratitude but certainly feeling gratitude is positive!  Use this journal when you are feeling low to boost your thoughts back into the higher vibration of positivity.  Don’t forget to be lighthearted – sometimes all it takes is a small chuckle and you can dispel negativity.  Try this for this week, and see how you feel after a week of being Positive!

And so it is.

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MUSE-INGS: What’s the lesson in the fear?

May 18, 2010 — Rosemary

Fear.  That word seems to be popping up in all sorts of ways these days.  Be very afraid of illegal aliens, they say.  Be very afraid of the other political party [‘They’ are very scary!].  Be afraid of extraterrestrials.  Be afraid of the economy.  I could go on and on with the list, pulling stories just from today’s news.  [OK, I haven’t actually heard any extraterrestrial stories today!]

But it seems to me that there are so many ways to be fearful that it’s a chore to avoid fear.  I work very hard at it.  That’s not to say that I don’t sometimes experience fear, but I’m pretty certain there’s never been a saber-toothed tiger chasing me.  So why do we keep ourselves poised in ‘fight or flight’ mode, filled with adrenaline and cortisol, if there aren’t any tigers on our tail?

The stress of living in these days creates its own sense of a saber-toothed tiger chasing us through our lives.  We have constant sources of information being bombarded at us – radio, TV, conversations overheard in line at Starbucks, newspaper headlines on the street corners, internet headlines when we sign in to email.  Even if we choose not to listen to the news or to read the newspapers we can’t avoid hearing what’s happening and it’s always sensationalized, isn’t it?  So our primitive brains think this is the modern day tiger nipping at our heels. Stock market report? Tiger. Housing prices down?  Tiger. Job market tough? Tiger.

So what is a person to do who is trying to live a Conscious Life when they are constantly subjected to negativity?  The first thing to do is to figure out a way to de-stress your life and your body, starting with your thoughts.  How do you react to negativity?  If you take it in to yourself and embrace the negativity as the only possibility, then you have accepted that the field of all possibilities is very small.  What if you were, instead, to look at the negativity as the other side of a coin that has something positive for you to find?  What if the negativity could be observed without being taken in?  Pretend for a moment that you are surrounded by an air-permeable Plexiglas bubble through which you can see what is happening around you but where those happenings cannot penetrate your own private space.  This allows you to observe with detachment.  This also allows you to create the energy vibration of positivity within your own personal space so the negativity doesn’t lower your energy level.  When you’ve done this, you are free to look for the lesson to be learned in the experience.

Have you ever spent time with someone who is constantly focused on bad news or dire predictions or what’s wrong with their life?  Contrast that with how you feel when you are around someone who always sees the silver lining in the cloud above, or who likes people without criticizing them.  There is a huge difference in the energy of these conversations and you can feel that in your own body-mind.  We do tend to want to be with people who are uplifting, don’t we?

There’s a reason for this.  We are all striving in life to bring Light into our selves and our environment.  If you are reading these words, then you are someone who wants to be living a Conscious Life, not drifting through life without learning and growing.  In every moment there is something to learn, whether we are enjoying that moment or not.  There is always a lesson.  When we are feeling happy and joyful, we can look for the lesson to maintain that joy.  When we are feeling low or fearful, we can also look for the lesson so that we can find our way back to happiness and joy.  And as human beings we live in community so we are always hearing or seeing or being with others and their opinions and energy.

Think about the situations you experience in the coming days and notice how you feel.  What makes you feel good?  What makes you feel sad or low or angry?  What causes you fear?  When you can step out of your feelings enough to observe them then you can also see where solutions to problems lie.  When you are feeling happy and joyful look at the lessons that show you what you can replicate so that you can prolong that experience.  And look around you for ways to bring joy to others.  Sometimes thinking of others is all it takes to move one from fear to peace.

The most important thing is to be fully present to the moment that is NOW.   Are you being chased by a saber-toothed tiger or is there some other lesson to be learned?

And please let me know if there actually IS a saber-toothed tiger chasing you —  after you’re safe, of course!

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