As I was writing my Morning Pages yesterday it came to me that I want to go deeper with Qigong. Why? I had raked leaves the day before and loaded 15 bags from the front yard – heavy work. As the evening descended my muscles and joints began to remind me that I am older than I think. But I did some breathing and reminded my body that I practice Qigong; all the twisting and pulling motions of raking leaves is not unlike certain Qigong moves I make in practice. In fact I was very mindful of these motions as I raked.
Last year when I raked leaves from that front yard I ended up with stiff muscles in my back for a week afterward. This year I woke up the morning after and felt great. So, I raked more leaves ahead of the East Coast storm we are enjoying today. There is no question in my mind that my body practices are keeping me younger in body than my age in years would indicate.
My plan is to Evolve My Light, or I could say “Evolve My Qi” and take further steps down this path of growth. Why? Here’s how Rosemary answers this question:
Now, at whatever your current age is, those souls are looking to you for your light to shine on the path that you are sharing. How do you shine your light? By living your soul’s purpose, by being the light that you already are.
“Those souls” are everyone in my community. They include you, dear reader. My “soul’s purpose” is to build community. And my approach is to build community around Qigong. Qi is Life Force; it is Light; it is Love. By continuing to go deeper with my Qigong practice I am answering the call that Rosemary reminds us we are here to do.
I am reading some excellent books on Qigong and Taiji. And I am putting the word out I am looking for deeper instruction. At this time I am between classes that I have been teaching because I am feeling this call to go deeper before developing my next series of classes. Naturally I always learn more by teaching as well; a new class will be offered early in the New Year.
What form does your light take? How are you “Evolving Your Light”? This is the most important question you can ask yourself! Why?
YOU are in charge of the development and evolution of your own consciousness. No one around you can do it for you. You were not born to find answers and then stagnate. You are here to learn the next thing, to study, to grow, to evolve.
Never stop. There is no end here, no bottom to the deeper!
I am grateful to Rosemary for this important reminder! Enjoy your “gratitude day” tomorrow as we celebrate Thanksgiving here in the US.