MUSE-INGS: “Breathe. Focus on the Light. Breathe Again.” by Rosemary Bredeson

Sounds pretty simple, doesn’t it?  So is this all it takes to live life with gusto?

The answer is ‘yes.’  Isn’t that wild?  Everything in your life doesn’t have to be perfect.  You don’t have to have the perfect partner, job, home, health.  You just have to breathe with a focus on the Light.  I have a friend who is losing her sight and she has the most amazing ability to smile and joke and talk about clothes.  I just love being around her because she is living life with such gusto – without sight but WITH gusto.  Think how much easier life is for us with our eyesight intact and yet SHE is living with gusto.  Are you?

It’s a decision.  You can choose how to look at your life.  You can feel sorry for yourself or you can look for something about which you can feel gratitude.  You can say ‘Woe is me’ or you can say ‘Whee!  Ain’t life grand?’  Which will you say today?

Remember that life isn’t about what happens to you.  It’s about how you respond to what happens to you.  When something seems to trip you up how do you respond?  Do you look for the opportunities in the situation or do you whine?  Does whining ever get you what you want?  I believe that opportunities abound for us to grow and to explore and to learn but whining and feeling sorry for ourselves keeps us blocked from the growth, exploration or lesson.

In my life I am all about learning the lesson as quickly and easily as I can.  I try to avoid 2 by 4s to the head so I constantly scan the horizon looking for lessons.  I want to live life with gusto so I am grateful for the opportunities to learn that I discover along the way.  I smile so that I might lift up another person’s day.  And in that experience I find I am the one who is uplifted.

Think of the cultures who enjoy life with a richness and fullness to that enjoyment.  The Italians, for example, have a wonderful saying – ‘Dolce far niente,’ which means ‘How sweet to do nothing.’   Sitting with friends, enjoying some wine, doing nothing.  It all adds up to living life with gusto.  Do you give yourself permission to do nothing?  Are you taking time to really enjoy yourself?

You don’t have to take a big vacation or be doing something spectacular to be excited about your life.  Take pleasure in the little things in the moment.  Enjoy the bite of food that is in your mouth.  Smile at the person you are passing in the corridor or speaking with on the phone.  Look out the window and enjoy what you are seeing.  Choose in this moment to relish whatever the reality of this moment might be.  Be grateful that you can breathe.  Be happy that there are other people around you who are in your life for a reason.  Enjoy the moment without judgment or perfectionism but just as this moment is unfolding for you.  This is what living life with gusto means.

________________________

Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do:

 

THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: “Are you living life with gusto?”

Dear Ones,

Life is to be lived with great gusto! Where is your enthusiasm for your life? Are you starting and ending each day with gratitude for your blessings or are you focusing on what is not working for you or on what you lack? It is difficult to find the gusto if you can only see what is missing in your life.

Every breath that you take is a miracle of Life. You are living on Planet Earth at this very moment because your Soul chooses to have you experience this time, the place you are standing and the people around you in this present moment. How wonderful it is that you are even able to receive these words!

Give yourself permission to enjoy your next inhalation. Focus on your breath for a moment. In. Out. In again. Out again. Be grateful that you can breathe. Think of all those around you who are also breathing and be grateful that they are in your life. Even those with whom you are not well pleased are in your life so that they might help you to learn lessons so be grateful for the opportunity to learn.

Look around you today with a sense of wonder, of curiosity, with gratitude for everything that is around you. Smile, for your smile will raise the vibration of the air around you and will bring a higher vibration energy to all those who see you smile. Ask yourself what you can do to keep yourself comfortable while raising your vibration and sharing that higher frequency with the world. You might find that you are moving beyond your so-called ‘comfort zone’ to do this but you will quickly become more comfortable with a higher frequency energy and this will catapult you into higher and higher levels of satisfaction with your life.

Does this make sense to you? Lifting your vibrational level brings you more satisfaction with your life. Your life doesn’t have to change to be more satisfying – you do. And once you realize that this is true you will have more control over your life. Change how you see the world around you. Are you sorting for what is wrong or are you enjoying what is simply there? Are you focusing on lack or are you reveling in the gifts that abound? It is all about your perception of reality, for you create your reality with your attitude toward your life. Even if facts and data don’t change you can change your feelings, your attitudes and your perceptions.

Start by noticing your language. Are you celebrating with excitement what is in your life in this moment or are you allowing your thoughts to carry you away from the celebration that is available to you? How are you speaking about this moment? When you become aware of your language you can easily change what you are saying so that you language what you wish to feel. The half-empty glass can make you feel less celebratory than the half-full glass, so make a decision right now that you will see the glass as half-full.

Speak of higher vibration thoughts when you talk to others and you can help them to feel more excitement, too. Focus on The Light in the World, not on the darkness. Focus on what is beautiful and exciting and wonder-full in the world and your energy will be infectious. It is okay to infect others with enthusiasm and this happens naturally when you are living your life with gusto!

And so it is.

________________________

Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do:


 

NEWS FROM ROSEMARY: December 10, 2010

It’s December and we’re in Los Angeles, California for James Malinchak’s Big Money Speaker Boot Camp. I’m learning a lot about extending the business into offering myself as a speaker to organizations and groups. And I’m really enjoying having several of the groups that I belong to having members here so it’s a fun social time as well.

As we celebrate the holidays this year, take some time tocarve private time for yourself. Are you tuned in to next year? Are you doing planning for the New Year and have you reviewed your life in 2010 for lessons that can inform your life in 2011? If you’re looking forward then you’ll want to get the insights that will be available in theTuning in to 2011 free webcast that we’ll be offering on Tuesday, December 14th at 5:00 pm MST, 7:00 pm EST. We’ll be broadcasting LIVE from Hollywood, CA! This show is Part 2 of the 2-part series and I will be channeling some new information about what to expect energetically in 2011, as well as some instructions to prepare for 2012. Part 1 had some good guidance and you’ll be given the download instructions for the recording of Part 1 when you register to join us for Part 2. If you’ve already registered for Part 1 then you do not need to re-register. You’ll be sent the link + dial-in instructions before the event. Click here to register.

Mercury goes retrograde Friday December 10th so we go back into a period of needing to be careful about communications. Re-check everything during this period. This is also a good period for reflecting so give yourself the gift of a check-in with your personal guides and angels with a private session with me. Listen to the Tuning in to 2011 event and then schedule your time to learn how to plan to incorporate the New Year energies with a plan for your life and/or business next year. Click here to request a private session.

Enjoy whatever holidays you are celebrating at this time of year.  Live the holidays with gusto!

________________________

 

BOOK LIGHTS: from “Traveling with Pomegranates” by Sue Monk Kidd and Ann Kidd Taylor

“I am good at pushing things into either-or corners.  A moment ago it was faith or rationality.  Now, being or creating.  I close my eyes and try to shift how I come at it.  Both, I think, and start to imagine the hearth not only as a place of being but as one of creating.  Why couldn’t it stand for tending the present moment and also for the fiery combustion of my work?”

from Traveling with Pomegranates
by Sue Monk Kidd and Ann Kidd Taylor

This musing from Sue Monk Kidd speaks to the process of moving from ‘either-or’ thinking about choices into ‘and’ thinking.  Maybe things can be ‘and’!  Maybe it’s not always ‘this or that’ but ‘this and that and maybe that, too.’ What can you do to expand from this option or that option into considering a bigger list, including this AND that?

Rosemary

________________________


MUSE-INGS: “Practice Making Conscious Choices!” by Rosemary Bredeson

Choices.  Choices.  Choices.

Sometimes it feels as if we have too many choices and at other times that we have no choice.  It really does help to move up above a situation so that we can gain a bigger vantage point and see that there are always choices to make.  When we focus so narrowly on only one possible path, seeing only one possible choice, we limit ourselves and can feel powerless over our lives.

The first step in improving a situation like this is to pause and breathe.  Taking a deep breath actually moves our internal state into one that can see beyond the tiny perspective we have when we are holding our breath or breathing in a shallow manner.  So take a deep breath now to remind yourself how it feels.

Then allow yourself to metaphorically step back from the situation and look for the list of all possibilities, include those you might laugh at because they seem so outrageous.  Go ahead and laugh but put those outrageous possibilities on the list.  Then keep listing options until even the outrageous ones are exhausted.  This keeps you moving beyond feeling powerless and into a bigger energy.

How do you make a choice from among the list of possibilities?  Do you have a system that you have been using?  How is that working for you?  Do you feel confident in your choices?

For some people, the best choice is to delay making a choice.  Some people need time and space for decisions to percolate within them.  Others need to discuss the options because they process better by talking than by sitting alone and thinking about them.  Some might flip a coin or ask a trusted advisor.  What is your system?

If whatever you’ve tried in the past doesn’t give you great confidence in the decisions you make now, try a different system.  If you’ve relied on the past in working it out by yourself, why not try discussing a choice you have to make with someone else?  If you’re used to asking for advice, why don’t you try examining your choice from every angle by yourself first?  If you’ve never tried dowsing, why not get out a pendulum or consult oracle cards or try some other divination tool?

The point is to try a new approach to bring you into a consciousness about making choices in your life.  You are always at a point of choice if you allow yourself to see your life that way.  Learning to see your choices and to get in touch with your own empowered inner self leads you to become stronger in making those choices.

Find the Confident You by practicing your decision-making skills from a place of empowerment.  Notice how many choices you make in a day and then become conscious of every choice.  Are you ordering the same thing for lunch every day or can you make a different choice?  How about that Starbucks order – are you consciously choosing that latte or are you doing it out of habit?  What about the route you are driving – is it the one your intuition is leading you to drive or are you ignoring that inner signal to go a different way today?  Follow that inner guide.  Make each choice count today.

You will find that confidence depends on the skills you exercise in making choices, big and small.  Practice different skills to build your confidence.  Make conscious choices starting NOW!

________________________

Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do:

 

THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: “What choice do you have?”

Dear Ones,

Where are you going in the future?  Do you have a clear direction for your Life?  Do you know what your next step is to be?

We see that many people are moving in a direction that feels as if they are floating forward rather than actually choosing that direction from a place of consciousness and awareness of their Soul Purpose.  We wish you to be one who makes a conscious choice about every step that you take, in every area of your life.

Are you one who waits until others make a choice before making your own?  Do you charge ahead with the feeling of the moment without any analysis or consideration?  Or are you stuck in place wondering what your next step should be without taking any actions to clarify that step?  Whatever your current situation might be, you can always become conscious of the choices you are making, how you are making those choices and why you are choosing what you are choosing.  This is what it means to live a Conscious Life.

In these uncertain times there are those who would love for you to remain in uncertainty so that they can make your choices for you.  Do not succumb to the fear of the future for that causes you to give away your power.  You have no need to fear the future – it will arrive in its own time and in its own way.  But you have control in this present moment over what choices you make.  You can make the choices that will lead you in the direction of the future you desire so that you do not need to have fear about that future.

Do you feel empowered about the choices you have made so far today?  You have made a choice to read this.  You have made a choice to breathe and to be alive today.  You are living in relationships that are the result of your choices.  Your body is in its current condition because of choices that you or your spirit made so that you could learn today’s lessons.  Every choice you make is a part of living the learning of your lessons.  Every single choice.  Where you live, which influences the air you breath.  What you eat, which influences how you feel.  What you do for your work, which can influence many areas of your life besides finances and job satisfaction.  Who you connect with, which can have a great energetic influence on you.  The list goes on and on.  Every single choice that you make has far-reaching effects on you and on your life.

Let this lead you to make those choices that enhance your feelings of self-empowerment.  You are hereby empowered to make choices about everything today.  Focus especially on the choices you make regarding your responses to things that happen around you.  While you may feel that you cannot control what happens around and to you, you can control your responses.  Choose life-affirming responses from the center of empowerment within you.  Make every choice in your life from this place so that you can live an empowered life.

Conscious Living is the goal of every individual who is awake and aware that Life contains the Greater, the Universe within oneself.  Be the person who is committed to living a Conscious Life, starting with the very next choice that you make today!

And so it is.

________________________

Please feel free to re-post this article and share it with your readers. All I ask is that you include the following information when you do:



NEWS FROM ROSEMARY December 3, 2010

We’re really in the holiday season now!  Happy Hanukkah!  It’s beginning to look a lot like Christmas, too.  I love the holidays with family gatherings and gift exchanging and fun.  Hope you are enjoying this time of year by making it a special one for you, no matter what you celebrate or don’t celebrate.

We’re heading to LA for James Malinchak’s Speaker Training Seminar and will be staying in North Hollywood for a few extra days to play. Part 2 of my FREE series Tuning in to 2011 will be broadcast from Hollywood[yippee!] so be sure you’re registered for this event.  [Click here to register].  And if you missed Part 1 you’ll be sent the link for the recording.  Tuning in to 2011 is the complimentary webcast series where I give information and guidance about the coming year and the energies we can expect to see.  Part 1 had good info about how we should approach the year and there will be some more guidance about preparing for 2012 in Part 2.  As you do your planning for next year this is a wonderful place to get some help!  Hope to ‘see’ you join us – I’ll be broadcasting via video live online and you can also join by telephone!

While you are reviewing 2010 and planning for 2011 this is a good time to considerscheduling a Personal Power Strategy Session for yourself.  We can examine where you’ve been and where you’re going and you can gain insights and confidence for the coming year.  I still have a few slots available for private sessions in December or you can start the New Year with a January session, so call or email me soon to schedule your time to connect with the guidance you seek from Your Muse!  Email:rosemary@TheScientificMystic.com.

Happy Holiday celebrations and preparations!

________________________

BOOK LIGHTS: “Success Starts with Attitude: 50 Ways to Refuel, Recharge and Reenergize Yourself in Business and Life” by James Malinchak

“Watch Out for Negative People:

“As you begin pursuing certain goals, you may encounter people who will criticize and try to convince you that achieving certain goals in your life aren’t possible.  Stay away from these negative thinking people.  Those who tell you that it can’t be done are simply jealous or haven’t really achieved their goals.  Don’t worry about what others think about your ability to achieve a goal.  It only matters what you think and believe about yourself.”

from Success Starts with Attitude:
50 Ways to Refuel, Recharge and Reenergize Yourself in Business and Life

by James Malinchak

James is so right in this!  “It only matters what you think and believe about yourself.”  Too often we get so caught up in what others think about us, our abilities and what we should, according to them, be doing that we forget what really matters to us.  Focus on your own values and make sure they reflect YOU, not someone else!

Rosemary

________________________