Yes, I have modified my FREE weekly Ezine to include a video message of inspiration. I am posting these videos here on the Tuesdays following their publication in my Ezine, the MuseLetter.
Enjoy!
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Dear Ones,
From the perspective of Space, beyond the Solar System, there is an energy being emitted by the Planet Earth that is created by the human beings on her surface. Every thought, every spoken word, every broadcast, every emotion, creates a pattern in the energy signature of Planet Earth in the Cosmos.
What is your contribution to the energy signature?
When scientists have attempted to create a signal in the Search for Extraterrestrial Intelligence they have chosen very deliberate signals to send out into Space. They know that the energy of those signals will transmit for great distances with no understanding of exactly who or what will receive them. Nor is there any idea of how these signals might be interpreted.
You, too, are a transmitter of energy into the Cosmos. Your thoughts are energy moving out of you and into Space. Your emotions create energy waves that also pulse outward from your personal energetic field. What you speak cannot be taken back because it rides out of you on sound waves that continue beyond you into Space.
What is your contribution to the energy signature of Planet Earth?
In the 21st Century it is time for individuals to take responsibility for the energy that is transmitting off the Planet. What is being broadcast into the airwaves from your TV and Radio transmitters? Are you comfortable with that energy being the signature by which your Planet is identified?
Think about the importance of little things like the TV shows that you watch. If this is what you wish your human society to be judged by, then choose your viewing time wisely. Whether you wish it to be true or not, you are identifying yourself with all that is being transmitted from Earth.
In this time in history, there is more hatred and vitriol being transmitted than ever before. The frequencies that are associated with this energy are of low vibration and do not represent a highly-evolved society. Is this what you want to be the signature of your Planet Earth?
You cannot merely ignore what is happening around you. Many people are choosing to feed the hatred and to increase its power to transmit. Anger and fear also feed this low vibration energy and increase the power of the transmission. Are you contributing to this?
The strongest power in the Universe is the power of Love. Can you project this outwardly so that the hatred, anger and vitriol are counteracted in the energy signature of Earth?
Increase the energy of Love in your heart. Ramp up the power of Love and send it outward. Transmit Love for others, for the Planet, for the history and future of the peoples of Earth.
Make your contribution to the energy signature be a counteracting frequency that cancels out the waves of low vibration energy. Visualize the Light of Love and imagine that it is radiating off the Planet and out into the Cosmos. Feel Love in your heart and think thoughts of Love. Live your Conscious Life filling your own energy space with Love by consciously choosing this vibration.
You have a lot of anger and hatred to counteract. But you can increase the Love and make the Planet Earth glow with the Light of Love so that anyone looking at her from Outer Space will know that the heart of humanity is one filled with Love.
Make it so.
And so it is.
PS: Are you getting The Daily Muse, a video message to inspire your day, every weekday! Click here to subscribed to my Tips for Conscious Living. It’s FREE.
____________________
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Dear Ones,
Where is your heart today? Are you following your heart where it wants to lead you? Or are you following a quest for money, pride, acclaim, power? We would tell you that your heart is the best navigator for your path in life.
Many will tell you that you must follow your mind/head, not your heart, but your heart is your connection to the greater source of energy in the Universe, not your mind/head. Now we are not talking here about whims or infatuations or shallow emotions. But if you really reach deeply into your heart you will start to understand that your innermost feelings are expressions of your innermost spirit in the world. You will be led to express yourself if you are heart-centered.
Look around you at your life today. How much of your heart is evident in the life you are living? Are your goals coming from a place of understanding your role in the greater scheme of life on Earth or are you focusing on little goals of how much money you can make or the next promotion you can gain at work? Are you surrounded by people who uplift your spirit when you are with them? Are you living from a place where your heart can guide your daily choices?
The easiest way to access your deep heart feelings is to close your eyes, take a deep breath, and bring all your attention to the area of your heart in the center of your body. Breathe into this area and allow images to appear in your inner vision. Don’t judge what you are experiencing, for many of you expect this to be a certain kind of picture or sound or feeling but you must learn to allow the experience to unfold as it wishes to unfold. Ask this feeling or image to share with you a message that will help to guide you today. And then listen or look or feel until you understand the message. It might be as simple as to ‘Feel today whatever you need to feel’ or ‘Look around you for ways that you can help others to feel better about themselves and their lives.’ Just allow the message to appear without judging what comes up. And if you find there is no apparent message then rest assured that your unconscious mind has accepted what it needs to accept. When you open your eyes embrace your message and move into the rest of your day.
There are people who have opened their heart to the world, not in a way that makes them vulnerable but in a way that makes them very powerful. Open hearts allow love energy to flow outward and to magnetize the attraction of love energy to flow inward as well. One who has mastered a connection to deep heart feelings interacts with other people in a way that is empowering to everyone involved. Human beings are not meant to live soulless, heartless lives but often the media and popular wisdom indicates that this is not the case. People in power often seem to have no ability to show compassion because they put some other value above an expression of heart values. War does not arise from deep heart feelings but from a pursuit of something other than that which stems from the heart. Abuse happens in society because someone has been cut off from their feelings and they allow themselves to act in inhumane ways.
There is much that we could say about what happens when one does not connect with their deep heart feelings but we would rather you see that all around you – your work or business, your relationships, your life in general – benefits from your deepest connection to your heart. Reach out to others from a place deep within yourself and your deep connections will support all that you desire in your life. Reach into yourself, identify your feelings and live them in your outer life and you will experience a richness in your life that will have you wondering why you weren’t doing this all along!
And so it is.
________________________
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Dear Ones,
We are seeing many people who are excited about the new energy of this time but others are struggling with the old baggage of emotional drains that they are carrying with them. The future cannot look bright when seen through the dirty lens of all the old emotions, energies, hurts and disappointments. If you identify yourself as one who is looking ahead through a lens from the past, then resolve to clear that lens and choose to look at your future in The Light.
The way that you perceive your Life, past, present and future, is a choice that you are constantly making. Are you focused on disappointments? You will bring those from the past into your present and future as you look at your Life. Do you spend a lot of time thinking about things that have gone wrong? You will be seeking that which could go wrong in the present or the future.
Or do you think about, dwell on, remember the good things that you have experienced? The times you have enjoyed love and laughter and fun? Do you focus your attention on the people that you have enjoyed or that you are enjoying today? Do you remind yourself that you are loved into existence by a Universe that wants to support you? When you think about uplifting ideas, remembrances or thoughts you actually lift your own vibration with The Light. And you are always choosing where to focus your attention.
In every moment you decide where you will place your attention and your focus. Even if you have a natural tendency to focus on the dark or what is not right or what could go wrong, you make a choice whether or not to follow that inclination. Decide now that you will consciously choose to focus on where The Light is shining the brightest in this moment. Make that decision and you will start to notice that there is always Light around you. Even in your darkest moments, when it seems as if there is no Light shining anywhere, there is always a glimmer of Light to be found if you but search for it.
Think about the image of a dirty lens through which you are looking at your Life. What will it take for you to clean that lens today so that you can see a brighter future? What can you do in this moment to notice that The Light is with you right now? Why would you or anyone choose to dim The Light that is always shining?
That dirty lens was encrusted over time by experiences that you decided were uncomfortable or unhappy or wrong or unjust. Your judgment created the dirt on that lens. Every experience that you have had has carried with it a lesson for you to learn. Every thing that you have gone through, every moment you have lived, has created the wonderful human being that you are today. Every speck of dust on that lens has stayed there because you haven’t yet been ready to clean the lens and let it go.
Decide, right now, in this present moment, that you will look through a clean lens at what is before you, now and in every future moment. Decide that you appreciate your Life Experiences for what they have taught you but that you do not need to carry them with you as a way of defining the present and the future.
All you have of your Life is this present moment. Your past and your future exist in this moment only. Limiting your perceptions by carrying the emotional residue of the past with you, or narrowing your perspective on the moments that are yet to exist because you choose not to see all possibilities, are choices that you CAN make, but do you really WANT to make those choices?
Choose to see The Light as it is presented to you in every moment. Choose to see through a clear lens at the possibilities as they unfold before you. Leave behind you that which does not serve you today. Decide to Live in The Light.
You will love the energy there!
And so it is.
________________________
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What a great exercise this is! It is so easy to get disconnected from our essential self in our busy lives. We move through the days without understanding motivations or deeper meanings and then we’re exhausted and only interested in getting enough rest to tackle another tiring day tomorrow. But how important it is to hit the pause button in Life sometimes, to take a break from the running around, the supercharged and busy life that has us moving on only 2 speed options: full speed ahead or full stop. Maybe the most important thing we can learn in these busy days is to take time to pause.
So how will you take the suggestion in the message today and apply it in your life? Will you take time to do the exercise and get in touch with your essence? Do you have some other method that you use to do exercises like this?
I don’t think the methodology is as important as the commitment to Self to take time to go inside and see what we find. I had a major insight in a class where I was doing a mandala exercise, drawing something in a blank circle. I looked at the circle on the paper and ‘saw’ the image of a pyramid that extended beyond the edge of the circle. I colored outside the lines for the first time in my life! It was tremendously freeing to give myself permission to do this. To you this might be funny as you’ve always done this, but to someone who has always been a ‘color inside the lines’ kind of person, this is huge!
Some people start journaling and find that their hand almost has a mind of its own as it writes things that were never before revealed or disclosed on paper. Others find art exercises or walks in nature or meditation experiences that unveil previously hidden parts of Self and create their own ‘aha’ moments. What is your favorite way to gain insights into yourself?
Whatever method or methods you decide to use, make a choice today to give yourself some time for inner work, self reflection, in the near future. Find the time, commit the time, make the arrangements and then keep that commitment. You will be richly rewarded for doing an exercise in getting in touch with your essence.
And this is not something that you just do once. Commit to doing this more than once. What frequency feels good to you? Is this something you want to do once a week for awhile? Every day? Once a month on the Full or New Moon? Ask yourself what feels most beneficial for you and then put the time on your calendar and allow yourself to follow through.
What other questions would you like to ask? These exercises often lead us to asking other questions when we feel as if we are stuck or are hitting a wall. When you feel something going on ask yourself, ‘What is behind this?’ and then ‘What is behind this?’ again until you feel that you have reached the real center point.
In tense situations the question might be, ‘What is this?’ Keep asking the same question until the energy shifts.
Come up with your own process, your own questions, and see what happens. All you need is a few moments of your time and a curious mind/heart.
‘Who Am I?’ is a good place to start!
________________________
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Dear Ones,
How often do you drill down to the core of your being to examine what truly exists there? Are you a person who lives on the surface of life or do you linger in the depths of emotions but avoid the in-depth analysis of who you truly are, your essence, in the center of your being?Let us help you today to examine your essence.
Many of you live in a busy life that leaves you little time to ponder the meaning of events, feelings, your life. Many others of you spend a lot of time pondering your life, or what’s missing in your life, and you avoid or put off actually living your life to its fullest. And some are trying to do both and feeling paralyzed by life. How do you interact with your life and yourself in your life?
If you can pause in your busy life, whether it is filled with activity or analysis or paralysis, and look into the center of your Self, what will you find? How do you feel as we suggest that you do this? Are you frightened? Nervous? Excited? Worried? Just notice how you react to the idea that you might look deeply inside yourself for you will get information about yourself from that reaction.
This process does not require a weekend retreat or even hours of meditation but it does require a commitment to be honest with yourself. Are you willing to make that commitment?
To start this process, do find some time when you can be alone, without the intrusive energy of others, and allow yourself to be in a relaxed state, maybe in an environment that is comfortable and conducive to reflection. Light a candle, and incense if you like, and allow your thoughts of busyness to float away from you as you claim this time for yourself. You will probably want to have some writing materials or a journal handy as you start.
Now get into a comfortable position, take a few deep breaths while you focus on becoming very relaxed. This is not for going to sleep but for going inside. Imagine that you are on a vacation where you have no responsibilities, no schedule, no place to be and you are on your own for the moment. Where are you? Look around you to see what your environment is. If you feel uncomfortable then move to another environment in your mind’s eye, for you are controlling this exercise.
When you are feeling relaxed and comfortable then start to ask yourself, ‘Who am I?’ and notice your answers to that question. After each answer, ask again, ‘Who am I?’ This may sound strange or humorous at first, but each time you ask yourself this question you will go a little bit more deeply into your essence. ‘Who am I?’ Ask again and be curious about your next response. ‘Who am I?’ You might start to find that you are no longer defining yourself in relationships to others. ‘Who am I?’ You might be going back in time to what was in you as a child or at birth. ‘Who am I?’ By now you might be thinking of yourself in an abstract way, using nebulous language to describe yourself. ‘Who am I?’ Ask again, and you will be starting to get to your essence, your core.
Continue in this way until you cannot ask the question anymore because it doesn’t make sense to differentiate yourself from all of Life.
What was your path to your essence? Are you now trying to analyze or predict what you would say if you tried this exercise? Are you feeling as if you don’t need to do this because you already know yourself so well? No judgments here, just notice and be curious.
There are many ways to go inside and this is just one path but it is a good one to try to start the process of self-examination. When you feel complete with the exercise for this moment, then allow yourself to gently return to your body in the room you started in and come back to your space. Journal about the experience and how you felt along the way.
Try doing this on multiple occasions and see if you travel down different paths to the same place or the same path to different destinations.
And remember that you are The Light. Any time that you feel you are in the dark it is merely because you have turned your back on The Light that is inside you. Look inside to find The Light that is always burning brightly there.
And so it is.
________________________
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People seem to be growing more sensitive to energies and noticing the energy of a group can really be a protective measure. I’ve noticed that some groups seem to shift energies from comfortable to dynamic to uncomfortable [for me] and sometimes it’s hard to pinpoint what is happening. Groups of 3 people can have a dynamic based on who wields more power in that trio while huge groups of 200 can have an amorphous energy that feels benign in the large group but contains many subgroups that have their own dynamic. Have you seen this in the groups in which you participate?
When you are sensitive to the energies around you, you might find yourself gravitating toward those people and groups whose energy patterns are compatible with yours. You might also find yourself moving away from groups, even those you have been a part of for a long time, when the energy feels as if it has shifted and no longer supports you or your personal growth. This is happening for a lot of people with churches and organizations that, at one time, served them but no longer do so.
People grow. At least, Conscious People grow. For those who are pursuing a life of evolutionary consciousness, many groups complete their purpose in a person’s life and that person must make a choice about whether to continue to associate with the group or to move on. This does not always have to be painful or difficult or done in anger or sadness. This is just the path of an evolutionary person. Just as you do not stay in grade school for your whole life, some associations complete their usefulness for your personal growth and you ‘graduate’ from them. The graceful way to leave these groups is to bless them on their own way while accepting that your path parts from theirs on the journey.
Have you ever seen someone stay a part of a group only to criticize and complain about that group? Doesn’t that make you wonder why they stay a member? And what about families that get together for a holiday celebration but the individuals can’t wait for the so-called ‘celebration’ to be over so they can go to be with their friends? At times, a group or even a family no longer supports one on one’s journey. It might take a lot of energy to move out of a familiar group or to decide to spend less time with a family that makes one feel uncomfortable. One alternative to leaving is to see if the group is willing to shift its energy into a space that feels more comfortable to the person considering leaving.
This can be a tall order but it can have dramatic results. In some cases, just pointing out that old patterns have jumped up again and that perhaps they don’t belong in the 21st Century gathering can cause people to reconsider their behaviors. Sometimes you can simply ask to be treated differently. I’ve seen this work with people who tease and joke to the point of causing emotional pain to another but, when requested, stop acting that way. It might be helpful to think ahead to a gathering where you anticipate feeling uncomfortable and ask yourself how you wish it were different. Energize that different picture of the gathering, and believe that you can ask others to participate in the new vision.
And even if others don’t want to change the situation, it might be that gaining a perspective on what is going on helps YOU to change how you feel about the situation. Understanding the energy of a group and how it depends on the energy that you bring to it can give you new insights into your participation in that group. Decide that you can shift or they can shift or you can drift away.
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Dear Ones,
When people gather together there is a new energetic created from the energies that each person brings with them. Have you ever been in a group and felt one kind of energy and then moved to another group and felt another kind of energy? This differential is created by the coming together of the individuals’ energies when the people interact.
Knowing that every group you interact with is creating an energy pattern by that interaction should stimulate your awareness of the energies that you participate in. Examine how it feels when you are in the groups that you normally connect with. How do YOU feel when in those groups? Does it feel supportive? Calm? Energizing? Debilitating? Scary? Sometimes one person can take control of the energy of a group and drag it into a direction over which the others have no control, and this doesn’t mean that that one person is necessarily the one who is doing all the talking.
Next time you are in a group, start to notice who is setting the energy pattern for the group and how does it feel for you. Are you in a business meeting? Notice who is setting the tone, the energy for the meeting. Is it the speaker or is someone else in the room creating an energy? What about a family gathering? Next time your family is together, notice who sets the energy pattern for the family. It might be the most silent of the members but everyone else is responding to their energy field. Notice your social group the next time you are together. What is the energy of this group, especially when they are relaxed?
Living a Conscious Life invites you to become aware of the energies around you at all times. In examining the energies of groups, you must also look at your contribution to that group energy – are you participating? What kind of energy are you putting into that group? How are you feeling? Are you holding back and letting others set the energy? You are always at choice when it comes to the energies in a group. You can put out the energy of the Light or you can hold all of your Light inside yourself. You can join in with an energy that you might or might not resonate with or you can distance yourself from the group and the group’s energy. In some cases, a group dynamic can shift with time and, while at one time you felt that you did resonate with the group energy, it has drifted away from an energy that you feel is compatible with yours. This indicates that it is time for you to reconsider whether or not you wish to remain a part of that group.
Be proactive about examining the groups to which you belong. Pay attention to the energies of the groups. Many groups are shifting their energies at this time and you must stay conscious of the shifts if you are to get the most support from the groups of which you are a participant. Family dynamics can change over time, too. Be aware of the dynamics in your own family, or your extended or adopted families, and examine the energies as they exist in the present moment, not influenced by what has happened in the past. Do you notice that people in the family seem to be holding onto patterns from the past without allowing themselves or others to grow beyond those old patterns? Are people continuing to bring up events from the distant past so that those old energies become reignited in the present? This can be a pattern in families, particularly those that don’t get together often and the holidays can often bring up old energies that have not been completely dealt with by the parties.
Make sure that you are living fully present to the moment. Allow the past to be in the past. Allow those events that have not yet taken place to exist outside the present moment and interact with others with the energies of the Now. Pay attention to how you perceive the energies of any group that you find yourself in. Ask yourself if this energy supports your personal growth, and if the answer is ‘no’ then remove yourself from the group, even if the group numbers only 2 people. Protect your own energetic space.
And so it is.
________________________
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Many people live in such great fear that they cannot see the Light when it appears all around them. They are searching for the darkness, searching for that which they most dread, and it is as if they have blinders on, preventing them from seeing what is good and gentle and friendly in their environment. It is very difficult to get these people to open up to the Light available to them because their vision is too narrow to embrace it.
There are others who allow Life to happen to them. They are passively awaiting the next experience, wondering what will happen, planning to react but not making the effort to be proactive. These people are suffering because they do not feel empowered to create their own life. These are the ones who can be taught that they can take action to bring their Life into focus when they claim the power to do so.
Still others are vigorously fighting their own Life Purpose. They are in denial about why they came to Planet Earth, who they incarnated to Be. These people project onto others the lessons that are theirs to learn. They work at their lives without finding any joy in daily activities. They seem to run in the other direction from growth opportunities. Some of these are so hardened that they deride others who are on a path of growth. It is a difficult situation when one must deal with these people because they are negative in their perspective and they do not support the growth and progression of others if it interferes with their plans.
Those who are learning their lessons, who embrace the creative energy involved in making Life be a fulfilling collection of lessons, who seek to manifest their Life Purpose on Planet Earth, are the ones who can find joy even when Life looks darkest. These are the ones who see other people as fellow journeyers, not as impediments to plans. These people know how to smile from their hearts, and how to feel Love and to offer Love in their daily lives.
Which are you? Do you recognize a part of yourself in these categories? Do you see a past ‘you’ in one of them?
Looking for the lesson in your experience gives you the power to grow, the power to make the lesson the important aspect of this moment, not the circumstance. Do you realize how powerful you can be when you can step up above a circumstance to see it in relation to a bigger picture? This is how one learns the lessons contained in an experience. Open yourself up to learning something from what is going on in the present moment, for Life is always about this present moment. Worrying about tomorrow or yesterday drains your energy and takes you away from the lesson and the personal growth available in this present moment.
Allow yourself to focus on your growth, which supports your Life Purpose. Allow this moment to be a gift for you, no matter what the circumstances are. Are you ill? What is the message in the illness for you? Are you worried about finances? How are you deciding that you lack support? Are you feeling that things are going well for you in this moment? What can you learn from that and who else can you help?
There is always a lesson for you. Keep learning the lessons and you will keep growing. Create your Life to be in consonance with your Life Purpose. Be who you came to Planet Earth to Be.
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Mystic Messages 
“How’s Your Health?” A Commentary from Richard
November 1, 2012 — RichardHere is this week’s commentary from my partner, Richard:
In her Video and Commentary this week Rosemary asks a broad question about health. On the surface this may seem to be a simple, straightforward question. For the most part when we think of our health we immediately scan our physical bodies for anything that may be signaling a pain or illness. But probing the question of our health is a much deeper subject than that first reaction!
We have four bodies, at least! And Rosemary addresses each of them in her commentary posted yesterday. For optimum health we need to “treat” each of these bodies and balance them. For men this can be a real challenge!
Last week I wrote of the emotional body and one emotion I am particularly familiar with, Anger! In Taoist philosophy the ancient Chinese identified five primary emotions and their correlating virtues. For example Creativity is the virtue corresponding to Anger. The other four emotions are Anxiety, Worry, Fear and Grief. Treating these emotions and moving them, transforming them to their virtues is the work we must undertake at the emotional level to achieve a healthy emotional body that in turn supports the physical body’s health.
Today let’s look at Anxiety, a serious emotion affecting so many of us in Western Society. Here in the US we are nearing the end of a polarizing National election. And in the Northeast US we are cleaning up and recovering from a devastating storm, Hurricane Sandy. This election cycle has seemed to go on forever! And with the long prediction of Sandy’s potential as an historic storm, it seemed larger than any storm could live up to; yet for many, it did! Just holding the energy of these two intertwined events is sufficient emotional strain to give the healthiest person a severe case of Anxiety!
What do we do?
Anxiety is often associated with our place in society, our standing within our family, group, tribe, nation, world. It is about who we are; it is deeply connected to self-esteem issues. Using the Tao as guidance, the emotion of Anxiety is associated with the heart and small intestine; it is the Fire Element emotion. The virtues that correspond to Anxiety are Connection and Joy, clearly virtues of the Heart. Moving Anxiety to Joy is a natural transformation as we work on our place within the human family, recognize the importance of that place, our being in that place and the Connection we have with others from that place. And once we have that Connection, deep Joy is there for us. The process here is remembering our own connections. “It’s a Wonderful Life” that famous Christmas Capra movie, is an excellent reminder of just how connected we are in this life and how vital to the overall scheme we are.
The process is reasonably simple: breathe into your Heart Center. Visualize a ruby red light streaming in to your chest to cauterize the wounds inflicted by Anxiety and transform those wounds to Connection and Joy. We are humans, a connected species. We live in groups and survive through cooperation and connectedness. Anxiety is created through our sense of
disconnectedness. Breathing the color Red in to our Heart Center restores this sense of togetherness in all of Life’s experiences.
My 15-year-old granddaughter just came down to visit and to apologize for her over-reaction to an incident around the dinner table this evening. I accepted and in turn apologized for my own over-reaction! It reminds me of our connection; our heart-connection. Family, friends and neighbors, communities, cities, states, countries…we are all connected. We can transform our Anxieties through remembering all of our Essential Connections and taking great Joy in those Connections!
PS: Tomorrow, November 2, just in time for All Souls Day, the Day of the Dead, you are invited to a Conversation with The Other Side! Rosemary brings in the Energies, Loved Ones who have crossed over, Angels, Spirit Guides, all manner of extra-dimensional beings during this time when the veil between the worlds is at its thinnest! Join me! Learn more here!