Breathe into the base of your spine and allow the breath to move all the way up your spine into your brain. If there is any constriction along the spine the breath cannot move energy all the way into the brain and thoughts die.
All thoughts in the brain need the energy of Life Force to be maintained but this energy does not just come from conscious thought. The unconscious mind can also energize thought by repeatedly visiting that thought and giving it power. This is how ‘old tapes’ can remain powerful in one’s life, even at the unconscious level.
What thoughts are gaining power by being revisited at the unconscious level? What do you believe about yourself that you are not changing because you keep reinforcing the old belief?
The only way to change is to change. Change the thought pattern that generated the behavior that resulted in an action. Trying to change without addressing underlying beliefs and thoughts is doomed to failure. ‘Trying’ to change is just that – ‘trying.’ Changing takes real change. Anyone who wishes to change must start by changing something, even one little thing, to signal the brain to embrace the coming change.
If you wish to change your eating patterns and diet, then change something about how you eat. Don’t sit in the same chair, eat at the same time or table, buy at the same grocery store.
If you wish to change how you exercise or move, change the clothes or shoes you wear. Choose a different location, partner or time of day.
If you wish to change work habits then rearrange your work space.
If you want to change the energy at home then redecorate, change lighting, play different music, open different windows, use different doors.
Change something first, then change the brain. Change the brain and you can change everything else.
Your Life Force Energy is within you as a fire burning brightly but sometimes your perception of it is dimmed by the blinders of your thoughts. Ramp up the fire, the flames of Life Force Energy, and burn away the blinders. Shine that Light upon the world around you.
All of this energy relies on an open spinal column through which the energy can flow, from root to crown through the brain. You have the power to open this energy channel through a combination of visualization, physical exercise and energy work with light and color.
The focus is on the column of Light that is YOU, the individual. Use color and light to set the vibratory frequency level that opens you to your own greatness.
Then Be that Unique Greatness – YOU!!!
PS: Do you want some help with the changes you are inviting into your life? Apply for a Discovery Session with me; it’s easy! Do it here