EXPLORATION: How’s Your Health?

I’m writing this as I sit in a doctor’s office while my daughter sees a surgeon about having her gall bladder removed.  It’s sobering to see your loved one in pain.

So I’m thinking about the pain that so many people have, every day, because their health isn’t what they would like it to be.  Not just physical health, but also emotional health, mental health, spiritual health.  It’s so important to be healthy on all levels that just focusing on the physical doesn’t lead us to the life of our dreams.

What’s the last thing you did for your emotional health?  Are you looking at your life for keys to the blocks that you are experiencing?  Have you mined the past on your personal timeline to learn the lessons of your experiences?  Are you developing new tools for your responses so your knee-jerk reaction isn’t where you get stuck when something happens in your life?

How about your mental health?  Have you examined the tapes that play in your head for their source and to decide whether to keep them playing or to change them?  Do you know what negative thoughts are popping up and keeping you from growing into the person you were meant to be?  Are you holding yourself back from your greatness because you think you can’t be great?

And your spiritual health is most important because the beliefs you hold affect all the other levels of your being.  Your beliefs affect your thoughts which generate your emotions and, finally, present as physical health problems if you haven’t cleared them.  Oftentimes, beliefs come from our childhood or our family tree or our environment [society, teachers, churches, etc.].  They have not been generated consciously but are sourced in the unconscious mind.

What do you believe about yourself?  Might there be a belief that ‘Everyone in our family gets arthritis by the time they are 50’?  How about ‘No one from this neighborhood gets to go to college’?  These unconscious beliefs operate to restrict us whether we are aware of them or not.  Have you examined what you believe and made a conscious choice about holding onto that belief or releasing it?

At the physical level, you must choose to live in balance with all of your other levels.  Are you eating in a way that matches your beliefs about food and its sources?  Are you making physical choices based on unconscious emotions or thoughts that conflict with what is best for you?  Do you ask yourself questions about your life and its balance when something presents as out of balance?

Many people can look at stress in their life and see the imbalance that is caused there.  Too many believe that they can’t do anything about stress.  But what they are really saying is that they don’t know what to do about the stress that they can’t change.

Things happen.  We react.  Then we choose our response to the event.  That’s what life is.

And if we can’t change the things that happen, then we have to look at our reactions and our responses.  This is the first place to build up our took kit so that we can live a conscious life and choose wisely our responses to events.  This FOLLOWS doing all the other work to bring our beliefs, thoughts, emotions into balance.

When I spend a Muse Day with a client, where we have a whole day together to clear blocks and make plans, we often spend most of the day on the clearing blocks part of the agenda, checking in on the spiritual, mental and emotional levels.  Creating a plan for the actions to take in the physical plan is often the easiest and quickest part of the day because we’ve brought every thing else into balance before we start the planning.

Trying to plan without the balance brings frustration and much harder work.  Trying to deal with dis-ease without finding the source of the imbalance makes the task much more difficult, if not impossible.

Our daughter will be fine.  She’s been working through many levels of what is happening.  I’m sorry she’s going through the proverbial ‘2 by 4 to the head’ experience but haven’t we all had some of those?  We learn!

And I hope that you, too, will examine the levels of your being for where imbalances live.  Clearing those can really help you move the pain out of your life!

PS: This Friday, November 2, just in time for All Souls Day, the Day of the Dead, you are invited to a Conversation with The Other Side! I’ll be bringing in the Energies, Loved Ones who have crossed over, Angels, Spirit Guides, all manner of extra-dimensional beings during this time when the veil between the worlds is at its thinnest! Join me! Learn more here!

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