BOOK LIGHTS: from “Touching Peace: practicing the art of mindful living” by Thich Nhat Hanh

We all have the tendency to struggle in our bodies and our minds. We believe that happiness is possible only in the future. That is why the practice ‘I have arrived’ is very important. The realization that we have already arrived, that we don’t have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them.

Thich Nhat Hanh

Be in the present moment. Visualize yourself experiencing Peace and you will know that you have already arrived. Beautiful!

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