Dear Ones,
When there is strife in a culture then people lose their way to the Light. Dealing with friction takes so much energy from a population that many forget how to be at peace within themselves. We hope you learn that finding a place of peace within your inner being is the only way to reduce strife and friction in the world around you.
When is the last time that you felt fully at peace? Do you remember how to arrive at that place whenever you wish? If you do not know how to find a place of peace within you then you must first practice conscious breathing. Start by deciding to breathe deeply. Yes, it is the decision that starts the process. Once you have made this decision you must focus all your attention on your breath. Follow the in-breath down into the depths of your body. Allow the out-breath to take with it any tension from your body. Begin this process with a focus on relaxing your body before you try to still the mind and relax your mental processes, for it is by following your breath that you will reach a point where your thoughts can begin to release and ease.
After you have relaxed into your breathing you can create a visualization to help you find a place of inner peace. If you do not usually see pictures when you do a process like visualization, you might try to create a feeling or a sound or some kind of sensory experience of a place that feels peaceful within you. Once you have created a place to go to in your mind where you feel totally at peace, then you can return here whenever you are caught up in the feelings of friction that might surround you.
Sometimes it is just by knowing that you have an alternative to the world around you, even if it is created in your imagination, that can give you confidence in your ability to withstand the energies that bombard you each day. For you must understand that you ARE being bombarded by all sorts of energies every day. We are not speaking here just of the energies in the airwaves around you, although there can be ill effects to some sensitives from the electromagnetic energies that permeate the atmosphere. We are also saying that each individual that you encounter in a given day is giving off an energy or energies, some of which are not in consonance with your vibrational level. When you are living a Conscious Life, you must become aware of your energy situation at all times.
Being conscious of your energy situation requires that you understand that everything is energy – your body, your chair, your computer, your thoughts. Everything you touch in a day has an energy and you leave your imprint on that item as it leaves an energy imprint on you. Every person with whom you come into contact is also creating/receiving an energy imprint in that interaction. Adding this to the thoughts that you generate in a day shows how much energy is actually being inserted into your personal space. When you listen to disturbing news or have a painful interaction with another person, or when you have a delightful exchange with someone you love, you are shifting your energy signature in the world to reflect that interaction. Become conscious of this energy situation so that you can learn to clear your own energy and disconnect from someone else’s. In this way you can avoid becoming a part of the strife or friction around you.
Learn techniques to help you with this. If you need help, work with someone who understands these energy situations. Go often to the place inside you where you can feel peace so that you can radiate that energy around you.
And remember to breathe!
And so it is.
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Mystic Messages 