Dear Ones,
When hearts are full of Love then the choices one makes follow the vibration of Love. We are not speaking here of only Love relationships; we are meaning that all choices in one’s life, from Love relationships to entertainment choices to food one eats.
Let us explain. When you are in the vibration of the Love energy you will naturally want to choose to match that vibration in all that you do. When you are with people who are also vibrating at the frequency of Universal Love then you will feel comfortable with them. When, however, you are with those who are focused on greed or anger or hatred then you will feel the differential in vibrational energy and it will feel discordant, uncomfortable or even jarring to you. This is why we repeatedly advise you to make conscious choices about those with whom you associate.
This is true of the relationships you have and of the workplace in which you work. If you are in the company of those who cannot raise their own vibrations to the higher level of the Love frequency, then you cannot do it for them. You must make a conscious choice about whether or not to continue the association.
You will find that the food you eat will gradually become food of a higher vibration, too. You will find yourself wishing to eat foods that are lighter, less dense or heavy. This is not to say that you will not desire a variety of food because there are times when your physical body requires a heavier vibration food to keep you feeling grounded and whole. But as you work on yourself, as you strive to live a Conscious Life on Planet Earth, you will naturally find yourself desiring to eat foods that are as close to Nature as you can get them. This means that you will look for produce that is fresh, has fewer chemicals, has been grown locally or near to your home. You will be happier with lighter meals sometimes than perhaps you are used to. And you will find that it is not a burden to you to eat this way – it will naturally follow when you raise your natural vibration.
When you choose an entertainment, you will want that to be uplifting as well as enjoyable. This does not mean that all you must do is sit at home and read spiritual books. But it does mean that the times that you choose to go out you will make a conscious choice about where you feel comfortable, rather than following whatever someone else suggests. It means that when you choose to watch a television program or a movie that you will allow yourself to be led by your own inner guidance about what is contained in that program or movie and you will make a conscious choice about whether or not you wish to fill yourself with the images that choice contains.
You might be surprised that your likes and dislikes start to change over time after you commit to live the Conscious Life. Your friends, associates and loved ones might also be surprised. Are you ready for that? Are you willing to possibly open yourself to teasing or even ridicule for choosing a lifestyle that supports your spiritual work? We hope that you are, for when you wish to raise your own vibration you are doing so not only for your own good but the good of the entire Planet.
All humanity benefits from every human being who lifts herself or himself up to a higher vibration. Mother Earth has been waiting a very long time for this shift in human consciousness and the time is now for individuals to wake up and uplift!
And so it is.
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Mystic Messages 
MUSE-INGS: Hold the World in Love
January 21, 2010 — RosemarySometimes the hardest message about Love that we have to hear is the one about loving from a centered place that does not necessarily reflect what we are feeling in a certain moment. Feelings can overwhelm us and when we are faced with a very emotional situation it can be extremely difficult to remember to project the energy of Universal Love.
The way to remind ourselves is to pause, take a breath, and notice how we feel without acting on that feeling yet. Of course, if what you are feeling is fear of the sabre-toothed tiger who is bearing down on you, then you might want to run while you pause! But, even then, you will find that reaching into the place of peace and Universal Love within you and projecting that energy outside of yourself can calm the energy around you. A friend encountered a mountain lion near her kitchen door and she went outside holding only Love and peaceful energy within her. She talked soothingly to the mountain lion while he looked at her. The picture shows a brilliant light shining forth from the eyes of the mountain lion – an amazing photo! My friend stayed in a higher vibration than fear and had a wonderful experience of close proximity with a mountain lion.
So what happens when we pause and breathe? We then have time to move into the ‘observer mode,’ the place where we have the most resources for choosing a course of action. When we can observe ourselves in a situation we can also observe possible outcomes of the choices we see before us. If we stay in the emotion of the moment our vision is narrowed and we frequently can’t see multiple options from which to choose our next step. And when we notice what is going on in our body in that moment we have even more information to work with.
Try this the next time you are interacting with someone, even if there are not intense emotions in the minute. Take a second to visualize the Light and Love that is streaming into the top of your head from your connection to the Universal Source of Love and Light and connect with that energy in your Heart Center. Then really look at the person, really notice them, really listen to them. Notice how it feels in you when you do this. This isn’t about bombarding them with Light energy, for that would be an invasion of their boundaries. This is more like holding a space for them to be in connection with you in a bubble of this Love and Light. They have the option of choosing to step into the bubble or to step away from it, but you are defining the vibration in which you wish to hold this interaction. When someone chooses not to engage at this level of energy, that is their prerogative but you don’t have to step into a space that is not appropriate for you.
The person who is living the Conscious Life will practice always operating from this level of awareness and connection, with other people and with the Universal Source of Love and Light. Imagine how peaceful the world would be if everyone operated in this energy. You might not have the power to make the entire world enjoy this vibration but the world around you will certainly change when you are holding this energy in every situation!