MUSE-INGS: Bring Your Dreams into Your Now

February 1, 2012 — Rosemary

So much of what we are surrounded by these days seems to draw our attention to what we lack and what we ‘need’ to fill that space of lack. Just watch commercial television for a few minutes and you will be convinced that you ‘need’ that beer to attract the sexy girls, that drug to feel happier, those clothes to feel good about yourself, that cell phone to be ‘cool’ and the list goes on and on.

And then there is the fear-mongering that leads us to be fearful of everything including being ‘not enough.’ We are also told to fear foreclosure, terrorism, the loss of a job, the loss of a relationship, the loss of beauty, etc. How are we supposed to overcome this constant bombardment that tells us to focus on lack?

First, avoid those commercials! We rarely watch commercial TV but saw a lot of commercials during the American football playoff games. In another week we’ll be watching the Super Bowl with its extremely high-priced commercials telling us what we lack. [ I actually love the commercials that are done especially for the Super Bowl as they often tell stories and are very creative, but they do want us to feel that we’re not good enough unless we buy their product.] News broadcasts also seem to want us to focus on the stories with the most sensational happenings which lead us into a focus on what we don’t want. Maybe we should also stay away from the news. [I do.]

So what do you focus on instead? Focus on how you feel, what you do have in your life, and keep yourself in the space of gratitude and action based on living in the present moment. And BE who you were born to be so that you can fulfill your Life Purpose in this lifetime. When you know your WHY and you commit to being who you are, you have a lens through which to view your life that brings into focus the values that lift you up and that help you to choose what you will do in every moment.

Think about your purpose. Do you know your ‘why’? If you’re not sure, then make an effort to identify why you are living this life. Conscious Living is a choice based on a commitment to be awake and aware in every moment and to move toward greater consciousness and personal growth. Knowing your Life Purpose is an important part of Conscious Living.

What are your dreams? Your visions? The Mystic Message is not about giving up your dreams, but about holding them as visions that are with you in the present moment. This is why affirmations are written in present tense rather than in the future. Hold onto your visions as manifested in this blossoming present moment. Your dreams are your dreams NOW and if you focus on the dream as present in a ‘becoming reality’ sense then you are attaching the energy of presence to the dream rather than the energy of lack of the unmaterialized dream living in a nebulous future. Hold that dream in your own space so that it is not ‘the stick’s length’ away from you, which is where it will stay just like the carrot.

Be who you are. Commit to living your Life Purpose. Hold your dreams in the present moment. All of your energy can be focused on now and so can your joy.

PS: Have you heard that I am sending out a daily Video-Cast, The Daily Muse to inspire you with messages from The Many Dimensions I am able to access? Get your FREE Daily Muse, Tips for Conscious Living  delivered directly to your email box; Click here for details!

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MUSE-INGS: Do You Feel That You Are Not Enough?

January 25, 2012 — Rosemary

Funny how, when we choose to believe the ‘not enough’ myth in one area of life, we seem to overshadow other areas with ‘not enough’ mentality. If it all starts with a sense of ‘not enough time’ then we really must be careful about sliding into a belief that ‘I am not enough.’

This belief in the self as not enough can be an insidious belief that creeps into our unconscious mind from childhood and sits there coloring all that we do, without presenting itself for us to examine. Doesn’t it seem as if most of us were chosen last for the kickball teams? [or at least our remembrance/perception is that we were always the last one picked!] Somewhere in our childhood some kid chose to play with our friend and exclude us. At some point a parent or teacher sent us the message that we weren’t good enough, even if it was inadvertent or unconscious. [‘Why didn’t you get a better grade on that?’ ‘I wish you were like your brother!’ ‘When I was a kid…’ ‘When your room is clean enough for my standards then you can have ice cream.’] No matter the source, the little kid inside us has embraced the notion that ‘I’m not good enough.’

So now we are adults, scurrying through life with huge to-do lists and stress and time pressures. How many times have you heard [or said], ‘There’s never enough time!’?

I think the message for us is to recreate our relationship to time so that we can remove the ‘not enough’ energy from our being. What if we were to declare that there is just enough time to do what needs to be done in any given day? Doesn’t that take some pressure off us as we judge ourselves deficient because we didn’t accomplish everything we set out to do? We think we’re not enough when we decide there’s not enough time.

This is related to my mantra: Everyone is doing the best they can with the resources they have at any given time.

In this present moment, you are making choices about what you will and will not do in that moment. You are making the best choice you can with what you know right then. You might get some feedback that would cause you to make a different choice later but, in that moment, with what you had to work with, you made the best choice possible. And all you have is the present moment. You aren’t leaping forward to see what the consequences might be and what you might learn, then coming back to the present to decide your action. You make a choice in the moment and act on it. Then you get the feedback.

Each of us only has the present moment in which to live. If we worry about the past or the future we take energy out of this present moment. This moment is enough. WE are enough. Every choice is a lesson to be learned, bringing with it all the feedback we need at just the right time.

Be enough. Believe that you are enough. You have enough time. The corollary is that, if you didn’t get it done, it wasn’t meant to be done in that moment.

Now relax.

PS: Have you heard that I am going to begin sending out a daily Video-Cast, The Daily Muse to inspire you with messages from The Many Dimensions I am able to access? Get your FREE Daily Muse dilivered directly to your email box; Click here for details!

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MYSTIC MESSAGE from The Divine Feminine: The Consciousness of Success

January 17, 2012 — Rosemary

Dear Ones,

It is our pleasure to welcome you people of the Earth to the larger collection of inhabitants of the Universe. Many of you are thinking of yourselves in a context that is larger than the little group to which you belong at present. Welcome.

The human family is just one of the tribes of families in the Universe. This is not said to scare you about your science fiction movie aliens but to let you know that there is a consciousness beyond that which encompasses the human race on Planet Earth in the 21st Century. That all-encompassing consciousness has been called ‘God’ or ‘Spirit’ or ‘Source’ or ‘Great Spirit’ or ‘The Universe’ and a host of other names. Religions have been created around this notion that there is a consciousness beyond the comprehension of a human mind and therefore it must be deified and separate from humans.

In reality, Dear Ones, YOU are the consciousness that is beyond your own comprehension and every other existence of sentience is also that larger consciousness. This might seem a difficult concept to grasp but it is really rather simple. All consciousness is an awareness of existence. Any being that is aware of its own existence is a part of the collective consciousness. All sentient beings are, therefore, a part of the larger consciousness and there is none that are separate from it.

Does that confuse you? Or does it help you to feel that you are connected to something greater that is, at one time, a part of you as you are a part of it? Look around you at the people in your life and realize that you are all a part of the greater All. See every human being as a part of you. Know that your whole life is one of connection to all around you.

This is the secret of very successful people on Planet Earth. They feel themselves as a part of the greater whole. Now, we are not speaking here of those who deem themselves successful just because they have amassed a vast fortune in money, especially those who have done so at the expense of other people or at the exploitation of people and the environment, for their definition of success is merely that they are successful at accumulating money.

Rather, successful people on Earth are those who have arrived at a consciousness that allows them to exist in harmony with where they are in the present moment. They might have vast wealth or they might have little of earthly possessions, but they feel a part of the greater whole and they believe that they have a part to play in the unfolding of consciousness on the Planet. Not all of these successful people have money but they don’t define themselves by their bank account, either. And being aware of being a part of a greater consciousness does not mean that one must live in poverty or repudiate wealth and physical possessions. There are some who teach that these two states of existence are mutually exclusive but we would tell you that people can be conscious and wealthy at the same time, and people can be conscious and have little wealth and be successful. The thinking about success needs to be modified to allow people of any level of monetary fortune to be considered successful if they are living their life purpose and understand their connectedness to the greater whole.

Individual freedom is often spoken of as if it is insular. We would tell you that the individual who is truly free does not see their existence as separate from the whole but free because they are a part of All that is around and within them. This individual is truly a Child of the Universe and has the entire Universe in which to exist as a free being.

‘Success’ and ‘Freedom’ are words that are crying out for re-definition as all of humanity moves into a higher understanding of collective consciousness.

We will speak more about these topics in coming days.

And so it is.

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MUSE-INGS: Life Purpose and Manifesting in the NOW

December 28, 2011 — Rosemary

Why is this such a difficult concept to implement in Life? It seems that everything around us conspires to pull us out of satisfaction with what is our current reality in this present moment.

If you watch commercials on TV they are always touting something we don’t have but need to be sexy, happy, healthy, wealthy. Politicians keep telling us that everything is in terrible shape and it’s the other guy’s fault but things will get better after we vote for them. Economic news is dire. The real estate market is in trouble. Nobody can sell a house. Nobody is getting mortgages to buy a house. Take your money out of banks and keep it under the mattress at home. There are no jobs. The list goes on and on.

And, yet, somebody somewhere has just bought/sold a house. Somebody just started a new job. Somebody just had a baby bringing new life into the world. This list, too, goes on and on. Why are we not focusing on this list?

The memes of our society get created by ‘them’ and we seem to buy them as if they are the Truth with a capital ‘T.’ We give away our power to a vision of dire circumstances without testing whether things are really that dire, for us, in this present moment. Maybe we can change that by becoming more cognizant of what is real for us in every present moment of our lives.

What is real for you right now? Are you sitting somewhere comfortable, at just the right temperature, reading these words on a computer or a smart phone? Are you enjoying the day, having eaten food that was tasty and well prepared? Are you clothed comfortably? Do you have a home to go to and family and friends to call on? The answer, in this moment now, is probably ‘yes.’ Tomorrow the answer might be ‘no’ but that doesn’t matter IN THIS PRESENT MOMENT.

That is the thinking that we need to become aligned with. This present moment is where we must focus our attention. This doesn’t mean that we don’t plan for the future and appreciate the past, but our energy must be focused on what is ours to do and to be IN THIS PRESENT MOMENT, for our thoughts in this moment will shape our future, no matter what we want it to be, especially if we create conflicting thoughts which can stop the flow of our desires. Learning to ask, ‘Who am I to be in this moment?’ and ‘What am I to do in this moment?’ will lead us into the space where we are preparing for what is to come in the future but our energy is not taken away from this moment now.

The difference is where the energy lives. If we are thinking about something that we want in the future but don’t have, then our present energy is that of lack and that is the energy that takes us forward. But if we focus on our desires in a way that brings the fulfillment of those desires into present time, especially if we feel gratitude for that fulfillment, then we create the experience of having those desires in the NOW and the energy is one of attraction rather than lack.

When you align yourself with your Life Purpose you live every moment in the present fulfillment of that Purpose. Your energy is one of attracting that which you desire because you are in touch with the part of you that knows fulfillment. You also know when you are moving in a different direction because you feel the loss of connection to your Purpose and you must pull yourself back into the present moment. Knowing and living your Life Purpose can help you to manifest in the present moment that which will bring fulfillment into your Life. Learning how to focus your energy in this present moment will also bring contentment with it because your thoughts can align with what is and the field of all possibilities stays real and obtainable in this moment now.

These ideas are practical ways for you to learn to experience the fullness of the energy of NOW, but you must first open your heart and mind to the possibility that these things are true. Try this week to remember to be fully present to each moment so that you can experience fulfillment. This is your NOW!!!

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MYSTIC MESSAGE from The Divine Feminine: Manifest in the NOW!

December 27, 2011 — Rosemary

Dear Ones,

Where are your thoughts at this time? Are you focusing on what is wrong with your life or on what is right with it? Are you wishing for what is not or are you appreciating what is? This is a time when many are seeking support for a new direction in their life, or are planning to make changes in the coming months, or are looking ahead to what they hope will be better times.

But we would tell you that Life is only what is present in this moment now. Life is only this moment, nothing else. You can think about your past or your future but it is just that, a thought. Your Life is being lived in this present moment only. Your thoughts are not your Life but they do create or recreate it.

When you focus your thoughts on what is missing in your Life or on what you are wishing for but not having then you are holding the energy of lacking what you desire and bringing that energy into this present moment. When you are focused on something in the past or in the future then you are giving away the energy of this present moment to a thought that is energy not available to your Life in this moment.

Think of this as if you are at a dinner party with a buffet table laden with good food. You are hungry and looking forward to eating the food that is there before you. You might even be starting to salivate as you think about and look at what is coming onto your plate in a few minutes. Then there is a fire alarm bell and you are forced to go outside and stand in the weather for hours while all that food spoils on the buffet. You eventually go home hungrier than when you arrived and never having eaten that which you were expecting to eat.

Life is like that. It doesn’t mean that you cannot anticipate with joy what is coming your way but until you are actually eating at the buffet of Life you are merely salivating over a thought. While you stood in line thinking about the food there might have been a very interesting person standing behind you that you didn’t notice but with whom you might have had a great conversation. You might have missed an hors d’oeuvres table where you could have been snacking on amazing appetizers but you were focused on those foods that you would be eating later. There is much that can be missed in the present moment if all your energy is going toward something in the future.

In this present moment, what is around you that might have escaped your notice? What joy is present for you to tap into? If you are experiencing some pain in this moment, physical, emotional, or mental, what can you learn from this experience to take the meaning from it? If it is a physical pain, you might need to change your position or take an analgesic or lie down to rest. For an emotional pain you might need to do some journaling or talk with someone to process your emotions as you are feeling them. Mental pain usually means that there is an error in your thinking that needs to be examined and addressed by monitoring your thoughts and asking, ‘Is this true?’

This, Dear One, is living a Conscious Life, where you are fully present to the experience of the moment, neither giving away your power to your thoughts of the future nor dwelling on your experiences in the past so that you cannot live in the present. Practice being fully present to every moment of NOW in your Life.

Remember that the Law of Attraction calls you to be in gratitude for what is, not for what might be. You must pull your attention into the present moment, tap into gratitude for what is, focus your attention on your desires as if they are in this present moment and give gratitude for that, and allow your physical, emotional and mental energies to align in this present NOW.

This will bring you Joy and Peace! Then do it again in the next NOW!

And so it is.

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MYSTIC MESSAGE from The Divine Feminine: “Choosing to Pay the Bills? “

August 8, 2011 — Rosemary

Dear Ones,

We are aware that many people spend much of their time worrying about money. Or should we say, the lack of money. We wish you to change your thoughts.

Money is not abundance or prosperity. Is it REALLY money that you lack or is it a feeling of freedom, abundance, prosperity? What is it you are really feeling when you focus on money or the lack of money?

You can take something whose only value is created when two parties agree on the value and make that thing the essence of your thoughts and, thus, your Life. OR you can change your thinking, control your thoughts, and focus on abundance, prosperity and freedom.

For many of you, you have equated money with these qualities of Life. That is a false equivalent. Would you not feel freer without a mortgage to pay? Would you not feel more prosperous if you felt yourself making choices from a place of empowerment rather than from a place of lack (“I could do that but I choose something else” rather than “I can’t afford that”)? And wouldn’t you feel more abundant in your Life if you appreciated and cared for what is in your Life especially if you have only those things in your Life that you love instead of focusing on what you don’t have or dealing with /feeling burdened by the things in your Life that you don’t love?

You do have the power of choice when it comes to your thoughts. Even those thoughts that arise unbidden in your consciousness can be attached to or let go of – it’s your choice. Where you focus your attention is also your choice. The Law of Attraction states that you attract into your Life that which you magnetize with the energy of your thoughts. What have you been thinking about today?

Now if you are saying that your Life is a struggle to pay the bills then we would tell you to take heart and heed these words today. You are choosing to struggle. Let that go. You are choosing to have those bills in your Life today, perhaps because of decisions made when you did not have the consciousness and awareness that you have today. That is okay. Every day contains new lessons for you to learn and today is no exception to that.

Think differently about the bills you have to pay. Move into gratitude that you have always been making the right choices to learn the lessons of your Life. Rejoice in the empowered feeling of continuing to make choices. Even if your choice is about which bill to pay and which bill to delay, make a choice. You focus on what you don’t want [a consequence] and you energize that. Focus on feeling empowered instead of victimized and you will attract greater empowerment.

There is a difference between bringing your focus fully into the present moment and focusing on ‘what is’ instead of what you desire. There are two aspects to this that it is important for you to consider.

The first is that you must pull all your energy into this present moment because this is your Life. All you have is this moment.

But when you are in this moment thinking about what you don’t have, you steal energy from this moment, your magnetizing/attracting energy, and you give it away to the lack of what you desire.

Think instead of how it will feel when you bring what you desire into this present moment. Energize and ramp up that feeling. Add gratitude to that emotional experience. Smile – with your facial muscles and with your heart.

This is how you attract that which you desire.

When you focus on lack or on the difference between what is and what you desire you make yourself unhappy. When you live in acceptance of what is and an appreciation that you always have the power to change your thoughts – about what is and about what you desire – then you can live an abundant, prosperous, empowered Life in freedom.

We realize that this is a complicated issue but we invite you to start today practicing these techniques. Energize abundance, prosperity and freedom by thinking thoughts and feeling feelings of abundance, prosperity and freedom.

And so it is.

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A NEW VIDEO POST BY ROSEMARY

March 9, 2011 — Rosemary

For those of you who are subscribing here and getting my weekly Ezine contents here on my Word Press blog, I’ve begun posting some videos, more “Guidance for Conscious Living,” on YouTube. These are just quick tips for living a richer life! Enjoy!

Click Here for my latest video.

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MUSE-INGS: Be in This Moment by Rosemary Bredeson

February 22, 2011 — Rosemary

Sometimes we look at a task before us as if it is a huge undertaking and the enormity can paralyze us.  We react by sticking our head in the sand, or procrastinating or distracting ourselves with ‘bright, shiny objects.’  And, yet, if we break the task down into smaller bites, we can accomplish those and make progress toward our goals.  We just forget that we already know this strategy.

In our daily lives, we can be overwhelmed with our ‘to-do’ lists and we forget that we are a part of a community, that there are others who have needs and we can make their day better by doing something small that feels huge to that other person.  The key to doing this is to being alert to opportunities.  Living a Conscious Life brings us into the Consciousness of the Moment – living each moment with full awareness, of Self and Other, so that we can fully participate in that moment.

Think about how many mindless things you do in a day.  How many minutes do you think you spend in activities that you perform by rote? How much of your day is spent being unconscious or thinking about something other than the activity in which you are engaged in that moment?  You wash the dishes and you think about your to-do list for tomorrow.  You take the dog for a walk and you’re planning your day.  You pick your children up and you are on the phone in the car while they are playing with their toys.  You and your spouse go through the mail and don’t talk to each other at all.  The list goes on and on.

Mindfulness is a practice where you are fully present to each moment of your day.  If you are washing the dishes then you are focused on the washing of the dishes.  You notice the temperature of the water.  You examine the plate to make sure it is clean and you appreciate the food that it held for you to eat.  You get the picture.

So what if you were to go through your day with that same kind of mindfulness focused on the people with whom you interact?  What if you paid attention to the people in line with you in the grocery store?  What if you stopped and listened for a bit to the street musician and then threw some money in the jar?  What if you really acknowledged the server in the restaurant or the receptionist in the office and asked, with genuine interest, how their day has been?

It doesn’t take much to make a difference in someone else’s day but too often we are so focused on the next thing we have to do or how well/badly the last thing we did went that we forget to be fully present to the moment we are living right now.  This moment is here only once in our life.  Every moment that we spend thinking of other moments is thrown away from the time of our life.  We can never get it back and time is our most precious commodity.

Now think if you used an awareness of this present moment as an opportunity to improve someone else’s life.  How would you feel at the end of the day if you took advantage of every opportunity like this?

Pretty darned good.

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THIS WEEK’S MYSTIC MESSAGE from The Divine Feminine: Happiness or Money – which do you really seek?

February 15, 2011 — Rosemary

Dear Ones,

Here is some guidance for you if you desire to live your life to its fullest potential.  Do not succumb to the allure of riches for riches sake.  And do not allow yourself to be distracted from your Soul Purpose in being on Planet Earth at this time.

We see too many people who are enticed into endeavors that promise to make them wealthy without feeding their soul or their soul mission.  These people are greedy for money and might even convince themselves that they are motivated by a desire to help others but greed for money does not result in happiness on Planet Earth.  Happiness comes from a sense of alignment with what is in the Universal Plan for one’s life.  Partnerships, family, love, a right livelihood, and service – all of these contribute to one’s happiness.

We are not saying that there is anything wrong with being wealthy or in having money.  On the contrary, the Light Workers of the Universe would rather see the wealth of Planet Earth given to those who would use money as an energy for helping others and serving the highest good of the Planet than to see the money concentrated in the hands of a few who withhold the money from others who need it.

Money is merely an energy exchange that has been agreed upon by humans on Planet Earth to have a certain value.  Everything that one does or has has a certain value attached to it, not always expressible in monetary terms.  But the value of money is determined by agreement between parties involved.  Markets around the world decide on the relative value of their different currencies.  Prices can be set by some authority or be determined by the exchange market between parties.  Money has no intrinsic value in the higher orders of life.

Is money, having money, gaining money a high value for you?  Then ask yourself what it is that you intend to do with that money.  Do you long for money that you do not have?  Then ask yourself why you are putting any energy into focusing on lack and shift your thinking to having all the resources you need to be happy.  If you focus on money for money’s sake, then you lose the ability to be happy when money is not the commodity required to gain that happiness.

For example, if you believe that having money will make you happy and focus on how you lack the money that you wish to have, you will drive yourself farther and farther away from having the money you desire.  If, however, you focus on being happy, on being of service, and on helping others to find happiness, then the Universe will support you in your endeavors to gain the resources that you need to support being happy.

Stop thinking about money and think in terms of resources.  Money is one resource.  What is it you really desire?  Is it money?  Or is it what money can buy?  Do you really want to be a slave to a job to earn money or are you really desiring freedom from worrying about money?  When you have money in your pocket now do you share that with others or do you tight-fistedly hold onto it?

Think about your relationship to the resources that are available to you in your life at the present moment.  Do you have friends?  Do you have a place to live?  Do you have work that fulfills you?  Do you know your Life Purpose and are you living it now?  If your answer is no to any of these, then get about solving those situations.  Allow yourself to let making money be a part of gaining something important to you.  You will be more motivated then to gather the resources you need if your intention is to have something that your unconscious mind values more highly than the dollar.  And the result will be that you will end up with more money!  Isn’t that interesting?

And so it is.

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MUSE-INGS: “Greedy Hermit or Compassionate Conscious Being” by Rosemary Bredeson

January 25, 2011 — Rosemary

Well, I, for one, do not want to be a ‘greedy hermit’!

And, yet, sometimes it feels greedy to just want a little time alone when there are so many demands being placed on our time and energy.  How to strike a balance?

The first way to do this is to get in touch with what is going on inside you in this present moment.  Asking yourself how you feel, what’s happening inside with relation to outside, is an important tool to cultivate.  Oftentimes we go through our days on a sort of autopilot that keeps us from being really aware of the energies within and around us.  We plow through our to-do lists, going from one project or activity to another.  How many times have you said to yourself or others, ‘In a minute…’?  Can you find a way to pause and be fully present to this moment NOW?

When we pause and take a breath into this moment we are connecting with our body and our own energy and there is a lot of information available to us through this connection.  When we are aware, we can sense our feelings and the energies of those around us.  The more you practice this skill the greater will be your awareness of these energies.

For example, if you are blithely going through your day and yet a co-worker or spouse or child is struggling with their day, do you take time to notice?  Or are you so wrapped up in your own stuff that you are oblivious to that struggle?  It is not a judgment against you if the answer is ‘yes’ but this could be your wake-up call that sometimes you need to come up for air and, like a submarine’s periscope, scan the horizon for what is going on around you.

Do you participate in conversations or discussions without really listening to what others are saying, verbally and non-verbally?  Maybe you can start checking on yourself every so often to see where your attention has been and bring it back to connecting with those around you.

Watching your language, your tone of voice, making eye contact, your body language – all of these awarenesses can lead you to improving the connections that you have with others.  With more information about what is going on with the other or others, compassion can rise up in your heart and you can offer that energy in response to what is going on.  If you are clueless to what is happening around you, then you cannot connect to compassion.  And you want to.

Compassion is a very high frequency energy that is important to the world today.  The more we can share that energy the more the Planet can benefit.  One compassionate act can also bring others along with it.  The compassionate one can bring awareness to the clueless, can move the ‘greedy hermit’ into consideration of others.  Compassion can be contagious!  Wouldn’t you like to be the Typhoid Mary of Compassion?

Make a commitment to yourself that you are going to spread compassion this week wherever you find yourself.  At a gathering, look around for the person who seems lonely or alone and chat with them.  At home, look at the others in your household and really see them.  Ask questions and stay interested in their answers.  On the street or at the mall, try walking around smiling at people, saying, ‘Excuse me’ if you bump into them, or even if they bump into you.  Ask the server at the restaurant how they are doing and listen to their answer.  Spread compliments [heart-felt, please!] everywhere you go.  If you are looking for something to compliment you will not be focused on finding fault.

Become more aware of others and of what is going on inside you.  Awareness brings consciousness and compassion can spring from that.  See what it feels like to keep yourself in this high frequency energy!

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